Over 50 Fitness Contrarian Podcast – Fat Loss, Fitness and Longevity Tips!

If you’re over 50 and feel like you “know what to do” but can’t stay consistent, you’re not alone. In this episode, I break down a real case study of a 51-year-old New York business owner with over 50 employees who struggled for years to lose weight and keep it off—despite having a home gym, eating relatively healthy meals, and working hard. The problem wasn’t motivation. It was the structure of h...

If you’re over 50 and trying to lose weight—or keep it off—the answer isn’t a perfect diet or extreme workouts. It’s the habits you refuse to break two days in a row. In this episode, I explain the simple “2-Day Rule” I’ve used personally and with hundreds of my private coaching clients to maintain low body fat, protect muscle, avoid injuries, and stay consistent year-round—even with a demanding p...

The meat and fruit diet... I did it the first two weeks in January and lost 4.5 pounds. If you want to see exact meal examples I use during this reset, you can grab the Meat & Fruit food example PDF here:https://mike-cola.aweb.page/MeatFruitIf fat loss has felt harder than it should, take my free Metabolic Assessment to see what’s actually slowing your progress:https://coach.mikecolafitness.co...

Creatine isn’t just about muscles—it’s one of the most powerful supplements for brain health, energy, and longevity after 50. n this episode, I’ll cover: How creatine works in both your muscles and your brain Why phosphocreatine is critical for quick energy and mental clarity The truth about creatinine levels on bloodwork (and why it’s often misunderstood) How creatine supports strength, fat loss,...

Creatine isn’t just for bodybuilders — it’s one of the most studied and effective supplements for adults over 50 . In this episode, I break down how creatine can help you stay strong, protect muscle, boost energy, and even support brain health as you age. 🎥 Want to watch the video version of this episode? Check it out on my YouTube channel here: https://youtu.be/1TtNi-NhLlw 👉 Ready to take the n...

In this episode of the Over 50 Fitness Contrarian Podcast , I reveal two simple daily habits that can transform your health after 50. These habits improve sleep, boost energy, control blood sugar, and support longevity. Work with me — hire me as your coach: https://coach.mikecolafitness.com/mike-cola-coaching

Welcome to Season 2 of the Over 50 Fitness Contrarian Podcast! In this episode, Mike Cola — ACSM Certified Exercise Physiologist with 40 years of coaching experience — relaunches the show with a new focus: fat loss, fitness, and longevity for professionals over 50. You’ll hear why Mike started this podcast, what “contrarian” really means when it comes to health, and how simple strategies can help...

Welcome back to The Fitness Contrarian Podcast, where we challenge the norms and find innovative paths to health and wellness. In today’s episode, 'The Ultimate Guide to Losing 50 Pounds After 50,' we dive into the world of transformative weight loss for those aged 50 and above. Join Mike Cola as he outlines a tailored, step-by-step approach not just to lose 50 pounds but to do it in an effective...

In this installment of The Fitness Contrarian Podcast, Mike Cola delves into the transformative power of the OMAD (One Meal A Day) diet for individuals aged 50 and above, focusing on its potential for effective weight management. This episode offers an incisive exploration of how adopting the OMAD diet can simplify weight loss efforts, emphasizing the importance of meal timing and nutritional bala...

In this episode of The Fitness Contrarian Podcast, Mike Cola will discuss how people over 50 can lose weight effectively by eating the right amount of protein. This video podcast cuts straight to the chase, offering clear guidance on optimal protein intake and the best protein sources for weight loss as you age. Learn the key to balancing your diet with high-quality protein meals to support your w...

Intermittent Fasting Beginner's Guide | 4-Week Fat Loss Starter Program In this episode of The Fitness Contrarian Podcast,  Mike Cola  will go over how to get started with intermittent fasting in order to lose body fat and improve your health. First, Mike will explain intermittent fasting and its benefits and then map out a 4-week program to get you started losing weight and improving your health....

My Carnivore Diet Results | A Seven Day Experiment On The Carnivore Diet In this episode of The Fitness Contrarian Podcast, Mike Cola will go over the carnivore diet. He tried the diet for seven days and will talk about his carnivore diet results. Mike will go over what the carnivore diet is, who might want to try it, and all of the pros and cons of eating just animal foods. Plus, he references so...

In this episode, Mike Cola will go over a workout and diet program that he will follow to get his body fat back down below 10% over the next ten weeks before he turns 59. Mike will go over a ten-week program that you can easily follow to lose fat, build muscle and improve your health. He discusses in great detail the perfect plan if you are over the age of 50. Mike recorded this Podcast while taki...

5/2 Diet For Weight Loss | Complete Four Week Program In this episode, Mike Cola talks about getting started with the 5/2 Diet to lose weight and improve your health. Mike will go over a four-week program that you can easily follow to lose fat and improve your health. He discusses the 5/2 diet in great detail and goes over simple strategies to make sure you get the results you want while avoiding...

In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health.  Mike will go over an eight-week program that you can easily follow to lose weight and feel amazing. He discusses intermittent fasting (IF) in great detail and goes over simple IF strategies to make sure you get the results you want while avo...

In this episode, Mike Cola talks about exercise intensity. How hard should you be working out to strengthen and condition your body if you're over 50 years of age? In this Podcast, Mike will go over the most effective and time-efficient way to strengthen your cardiovascular system and put muscle on your body if you're over 50 years of age. He talks about the mistakes most people make by over-train...

In this episode, Mike Cola talks about an Intermittent Fasting Food plan to lose weight, lower your cholesterol and improve your health in 4 short weeks.  In this Podcast, Mike will go over the most effective intermittent fasting schedule along with what foods you should and shouldn't eat to get the best results. One of Mike's personal training clients followed this program and lost 14 pounds...

In this episode, Mike Cola talks about what to do when stretching is not working. If you have chronic tight muscles that are not responding to static stretching, Mike will give you some strategies to increase the flexibility of your body. You will learn all about the pros and cons of static stretching, passive stretching, and active stretching. In addition, you will find out some practical techniq...

In this episode, Mike Cola talks about the advantages and disadvantages of machine resistance training. Free weight movements like the squat, deadlift and olympic quick lifts are very popular right now but they are not for everyone. Mike takes the contrarian point of view in this podcast and explains how the traditional 12 piece machine circuit with a few accessory movements are a great option for...

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF).  Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.