Outrageous Wellness

What are your blind spots? Using tools to discover them can help you move forward with your transformation into your best self. We discuss the Enneagram, which is a fun tool to learn more about yourself help you understand motivations of other people. Also, it's now summertime, so what's in your garden, and what are their magical properties? You can bring flowers and herbs inside to enco...

Everything is connected, and all we need to do is meet the universe halfway. Making intentions and following through with the appropriate footsteps will get you everywhere. Just don't be too married to what the outcome will be. Have a wonderful new moon in Gemini next week, and make your long term intentions to manifest six months from now. Tell us how we're doing You can find Kristine Er...

Jupiter is moving into Pisces for the next two months, bringing good fortune and abundance into our lives, so get ready for it... Now that we are thawing from the days of quarantine and transitioning into a more active lifestyle, it's time to get outside and do stuff! Travel is starting up now that many of us are fully vaccinated. Let's learn to live in the world again. email us at outra...

The concept of the human biofield is controversial in the scientific community, but we believe it is a useful construct for understanding how nontraditional practices can help us live happier healthier lives. Each of your chakras is associated with a different human need or energetic construct. Also, a new moon in Taurus, an earth sign brings a time for self love and a slowing down to recharge.  T...

This week we have a full supermoon in Scorpio. Full moons are about manifestation of goals and intentions, so it might get a little crazy in the areas associated with Scorpio, including sexual matters, psychic growth, secrets and fundamental transformation. The serendipities are falling fast and thick on the ground right now, and the Tree of Life symbol is turning up often. The tarot card associat...

Welcome back to Outrageous Wellness after a few weeks break. On this episode, we discuss the importance of balance in our lives. In the context of the wellness wheel, various aspects of our lives (physical, social, environmental, spiritual etc.) should be brought into balance. Imagery and meditation is useful for checking in with mental balance during the day; and balancing chakras, the energy poi...

As we move from the spring equinox and into longer warmer days, we are moving into  Aries season. Aries is associated with the Emperor tarot card, a card that channels a lot of masculine energy. Traditionally, masculine traits were not encouraged in women, but we are reclaiming them and manifesting awesomeness in our lives! Tell us how we're doing You can find Kristine Erickson on Instagram at...

Spring is coming, and it's time to do some energy management. We are all connected through the energy of the universe, and the energy of other people and of our environment affects us.  In this podcast we discuss energetic relationships with parents and loved ones, and how to protect and clear your energy so you can fill your own cup. Tell us how we're doing You can find Kristine Erickson...

In this episode, we discuss setting boundaries and letting go of what doesn't serve any longer. Whether it be a situation, intrusive thoughts, a relationship, or something else, different strategies and ways of thinking about the ties that bind us to detrimental conditions can help free us so we can be free to enjoy the journey. Tell us how we're doing You can find Kristine Erickson on In...

A synchronicity is a meaningful coincidence that occurs with no causal relationship, yet seems spiritually or divinely orchestrated and leaves you with a feeling of awe.  In this podcast we discuss climbing the hierarchy of needs in order to reach spiritual expansion and open-mindedness, and how happiness can be a priority.  Tell us how we're doing You can find Kristine Erickson on Instagram a...

This full moon in Virgo is all about clearing things out that are no longer serving you. Think of it as a spring clearing for your mind and spirit. Get your heart chakra in balance and be yourself! ... and Kelsey thinks we should all have some fun and get chakra nail colors. What else is there to do in February?  Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous...

Self-care is important for physical, mental and spiritual health. When we are continually on the run and stressed out, our cortisol levels chronically elevate and wreak havoc on our bodies and our minds. Sometimes the hardest thing to do is to make time for ourselves. In this episode we discuss different strategies for self-care including restorative yoga, stretching, meditation, and ritual baths....

Each of us has a biofield, a universal life force or energetic system, that we can manipulate through various alternative practices like acupuncture, reiki, yoga and meditation. In recent decades, science is exploring the possibilities of what these practices can do to improve our health and well-being. We know that in 60 seconds or less, you can balance your energy and balance your life with brea...

Journey with us on the Wheel of the Year, as we discuss the pagan Celtic holiday of Imbolc, which celebrates the first stirrings of spring, and how you can transform seasonal blues with self care into boss bitch energy. Imbolc honors the goddess Brigit, who is the patron goddess of poets, healers and blacksmiths. This is a difficult time of year for many who suffer from seasonal depression, so any...

Who needs a magic 8-ball when you have a pendulum? In this episode we discuss chakras, and how to use a pendulum to determine whether they are open, closed or blocked, and what this might mean. Using Kelsey as our test subject, we experiment with tips and tricks for balancing an unbalanced chakra, or opening a closed chakra.  Charlotte, who is a Reiki master (among other things) takes the lead dur...

In this episode we discuss Carl Jung's theory of the self, which includes the conscious Persona, the unconscious Shadow and Anima/Animus, and the collective unconscious, rich with archetypes that we all have access to. Stories that we loved as children, which are often full of archetypal inferences, can give insight into how we connect with the world today. Join us, Kristine Erickson, Charlot...

Grab your intentions and get set to work on your dreams! The new moon in Capricorn happens at midnight January 13th 2021 EST, and this is a perfect time to meditate on what the practical steps are to fulfill your resolutions and manifest your dreams this year.  This special podcast will help you get some focus and hopefully bring a smile to your face as well. Tell us how we're doing You can fi...

This episode of the podcast is a dialog about our nightmares and their relationship to work on the shadow self. When we dream of monsters, the monsters often represent an aspect of ourselves, not an outside threat. This is a useful way to identify when we have challenges we may be experiencing or avoiding.  We hope you enjoy it, and thank you for listening! Tell us how we're doing You can find...

This is part two of the episode where we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Intellectual, Financial/Occupational, Environmental, and Spiritual parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in thos...

Join us as we explore the wellness wheel by using the Major and Minor Arcana of Tarot.  In this episode, we discuss which Tarot cards we think relate to the Physical, Emotional, and Social parts of the Wellness Wheel.  Kristine, Kelsey, and Charlotte share thoughts on their picks and how you can use Tarot to think about wellness in those areas of  your life.  We invite you to look through the Taro...

Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_wellness Stay tuned for information on Sherry White as she rebrands!

Join Kristine, Charlotte, and Kelsey as they discuss the meaning of wellness.  Wellness is a continuum and is relevant to many areas of our lives including physical, emotional, intellectual, social, environmental, financial, and spiritual.  Explore what wellness means to you as you live your authentic life. Tell us how we're doing You can find Kristine Erickson on Instagram at outrageous_welln...

Welcome to the Outrageous Wellness podcast, a podcast about wellness with a twist. Meet your hosts Kristine, Charlotte and Kelsey. Kristine has a Ph. D. in psychology, and is a personal trainer and wellness coach with an interest in tarot and moon rituals; Charlotte is a businesswoman who is well versed in a variety of spiritual practices including reiki and guided meditation; and Kelsey is an edu...