Kim Bokamper

Out to Pasture

Health EN ↓ 70 episodes

Former professional football players Kim Bokamper and Joe Rose are now closer to their 70s than their 20s, but they still love to laugh, learn, and refuse to let the old man in their heads take a step through the front door. Join Bo and Joe as they chat with their friends from all walks of life about aging, living life to its fullest, and everything in between. We may be old, but we're not going anywhere! Kim Bokamper was a first round draft choice of the Miami Dolphins in 1976. The former linebacker and defensive end received Pro Bowl honors in 1979 and was a member of the Dolphins' fabled "K...

Author

Kim Bokamper

Category

Health

Podcast website

redcircle.com

Latest episode

Jul 2, 2026

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Episodes

19. Kristi Krueger: Maxi Dresses Are Very Dangerous 05.02.2025

In this engaging conversation, Kristi Krueger shares her journey in broadcasting, the evolution of women in media, and the challenges of social media criticism. She discusses impactful health stories, her personal experience with injury and recovery, and the importance of bone health and nutrition. Dr. Roy Cardoso, orthopedic surgeon at Baptist Health Orthopedic Care, also joins to conversation to...

18. Marty Lyons: There’s One Play That Still Haunts Me 23.01.2025

Former New York Jets great, Marty Lyons, discusses his 12-year career, his role on the Jets’ fabled New York Sack Exchange that also featured Mark Gastineau, Joe Klecko, and Abdul Salaam, the hit that ended the career of Hall of Fame center, Dwight Stephenson, and recovering from knee replacement in his late sixties. Jimmy Cefalo joins Kim Bokamper for this conversation that also concludes with a...

17. Chef Angelo Elia: $70,000 on a Bottle of Wine? 01.01.2025

Originally from Salerno, Italy, Chef Angelo Elia is a leading culinary figure celebrated throughout the United States. His flagship restaurant concept, Casa D’Angelo, is a Ft. Lauderdale staple and Angelo has since opened restaurants throughout South Florida and beyond. In this episode, Angelo joins Bo & Joe to discuss his rise in the industry, overcoming a battle with cancer, and spending qua...

16: The Best of 2024 18.12.2024

Bo & Joe are 15 episodes in and there is no turning back now! As 2024 comes to a close, the guys look back at some of their favorite moments from the first season of Out to Pasture. Larry Csonka (1:52) Dave Barry (6:26) O.J. McDuffie (9:41) Johnny Bench (12:47) Willy T. Ribbs (16:57) Joe Theismann (21:33) Glenn & Lyle Blackwood (27:29) Mark “Super” Duper (33:03) Harvey Greene (37:01)

15. Dave Wannstedt on Ricky Williams, Drinking with Jimmy Johnson, and Recruiting Aaron Donald 20.11.2024

Dave Wannstedt reflects on his extensive coaching career in football, sharing personal anecdotes about his time with the Dallas Cowboys, Miami Dolphins, Chicago Bears, and Miami Hurricanes. The discussion also touches on personal well-being and staying active in life after coaching.   Follow Out to Pasture: https://outtopasturepodcast.com/

14. Lyle and Glenn Blackwood on Don Shula, Bill Arnsparger, Pranks and Navigating Life After Football 06.11.2024

Glenn and Lyle Blackwood join Bo & Joe to reflect on their days of commanding the Miami Dolphins defensive backfield as members of the fabled Killer B’s Defense. The brothers discuss tough coaching from Don Shula and Bill Arnsparger, the countless pranks they pulled on their teammates, and the importance of mental engagement when navigating life after football.

13. Harvey Greene Talks Don Shula, George Steinbrenner, and President Joe Biden 23.10.2024

Harvey Greene joins Bo and Joe to discuss his extensive career in sports communications, detailing his experiences with iconic figures like George Steinbrenner, Don Shula, Jimmy Johnson, Nick Saban, and even President Joe Biden. Greene's anecdotes highlight the importance of preparation, adaptability, loyalty, and the impact of technology on sports PR.

12. Michael Silver on Mike McDaniel, the New Breed of NFL Coaches, and Sports Journalism 02.10.2024

Sports writer and television analyst Michael Silver joins Bo and Joe to discuss his new book, The Why Is Everything . Silver shares his insights from his experiences covering the NFL, Dolphins head coach Mike McDaniel, and the current state of sports journalism.  Get your copy of The Why Is Everything here:   https://wwnorton.com/books/9781324093602

11. Mark “Super” Duper on Don Shula, Dan Marino, Surviving Cancer, and Beekeeping 18.09.2024

Mark “Super” Duper shares his journey from a track star to an NFL legend, discussing the challenges he faced in his early career, his development as a player, and his experiences playing alongside greats like Dan Marino and Mark Clayton. He opens up about his battle with cancer and the support he received from friends and family, as well as his transition to life after football and his new passion...

10. Sal Paolantonio on the Power of Sports and the Importance of Family 04.09.2024

Sal Paolantonio has been a mainstay of ESPN’s NFL coverage since 1995. Best known for his coverage of the Philadelphia Eagles, Paolantonio is a New York native who served as a Surface Warfare officer in the US Navy right out of college. Sal was a political reporter for The Philadelphia Inquirer before moving on to ESPN.   Follow Out to Pasture: https://outtopasturepodcast.com/ Apple Podcasts | htt...

9. Doug Betters on Positive Mindset, his Life-Altering Accident, and the Killer B’s 21.08.2024

Doug Betters is the classic example of a draft-day steal. Selected in the sixth round by the Miami Dolphins in 1978, Betters would go on to spend his entire 10-year career in orange and aqua and joining with our very own Kim Bokamper as a member of the fabled Killer B’s Defense. Betters was named the NFL Defensive Player of the Year in 1983, as well as a first team All-Pro and Pro Bowl selection t...

8. Dr. Howard Bush on Atrial Fibrillation, Regular Physicals, Exercise & Diet | Out to Pasture 07.08.2024

Dr. Howard Bush, MD is an interventional cardiologist in Weston, Fla. With more than 41 years of experience in the medical field, Dr. Bush has extensive experience in Interventional Cardiac Procedures, Heart Conditions, and Adult Congenital Heart Conditions. In this episode, Dr. Bush joins Kim Bokamper and Joe Rose to discuss all aspects of heart health.

7. Willy T. Ribbs on Aging, Muhammad Ali, Indy Car, and Resilience 17.07.2024

In this episode of the Out to Pasture podcast with Bo & Joe, Willy T. Ribbs joins Kim Bokamper and Joe Rose to discuss his trailblazing career in auto racing. The first African-American driver to test a Formula One car and to compete in the Indianapolis 500, Ribbs shares the challenges he overcame in racing, encounters with Muhammad Ali, navigating NASCAR in the Deep South and his documentary...

6. Joe Theismann on Aging, his Leg Injury, Mental Toughness, and Notre Dame 03.07.2024

In this episode of the Out to Pasture podcast with Bo & Joe, Joe Theismann joins Kim Bokamper and Joe Rose to discuss how his gruesome leg injury on Monday Night Football had a profound impact on his career, his current health, and the way sports injuries are presented on television. The former Washington quarterback also delves into the importance of mental toughness and adapting to physical...

5. Dave Barry on Typewriters, Steve Martin, Miami, and the Oscar Mayer Wienermobile 19.06.2024

Author and humorist, Dave Barry, won a Pulitzer Prize for his syndicated column, which ran in more than 500 newspapers and was the inspiration for the TV show, Dave’s World . Barry has also written dozens of bestselling books ranging from humorous fiction to young-adult novels.    In this episode of the Out to Pasture podcast with Bo & Joe, Barry joins Kim Bokamper and Joe Rose to discuss vari...

4. O.J. McDuffie on Mental Health, Seeking Help, and Aging | Out to Pasture 05.06.2024

O.J. McDuffie, a consensus All-American at Penn State, was the Miami Dolphins' first-round pick in the 1993 NFL Draft. Quickly becoming Dan Marino’s favorite target, McDuffie lead the NFL in receptions in 1998 and earned back-to-back Team MVP honors in 1997 and 1998. Beyond football, O.J. has been deeply involved in charitable activities, and has maintained a strong presence in sports media, c...

3. Johnny Bench on injuries, leadership, and longevity | Out to Pasture 22.05.2024

Johnny Bench is regarded by many as the greatest catcher in Major League Baseball history. The 14-time All Star spent his entire 17-year career in Cincinnati, famously leading the Reds teams of the mid-1970’s known as the Big Red Machine. During Bench’s tenure, the Reds won six division titles, four National League pennants and two World Series Championships,   In this episode of the Out to Pastur...

2. Stan Van Gundy on 60’s Sitcoms, Travel, Aging, and Luck 08.05.2024

Stan Van Gundy is a former NBA head coach of teams including the Miami HEAT, Orlando Magic, Detroit Pistons and New Orleans Pelicans. Now 64 years old, Van Gundy is a television commentator for the NBA on TNT as well as College Basketball on CBS.   In this episode of the Out to Pasture podcast with Bo & Joe, Van Gundy joins Kim Bokamper and Joe Rose to discuss his favorite television shows fro...

1. Larry Csonka on aging, family, and Don Shula's leadership 01.05.2024

Former Miami Dolphins fullback Larry Csonka is a two-time Super Bowl champion, the MVP of Super Bowl VIII, a member of the Pro Football Hall of Fame, and regarded as one of the most physical players in NFL history. Zonk is also an active 77-year-old who lives life to the fullest! In this first episode of the Out to Pasture podcast with Bo & Joe , Larry joins Kim Bokamper and Joe Rose for an in...

Introducing Out to Pasture with Bo & Joe 19.04.2024

Introducing Out to Pasture, the podcast where old-timers laugh, learn, and complain about aging out…or maybe not! Former Miami Dolphins' teammates Kim Bokamper and Joe Rose are here to let you know that they may be old, but they're not going anywhere!

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