Anne V Muhlethaler

Out of the Clouds - Waking Heart

Health EN ↓ 30 episodes

Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices. There is a common misunderstanding that all meditations are the same, or that there is only one type of medit...

Author

Anne V Muhlethaler

Episodes

Finding focus and energy with mindfulness - Guided meditation 25.12.2022 22:47

In this live recorded practise, mindfulness teacher Anne Muhlethaler starts with an inquiry around intention: what is our deep reason for meditating, for practising? Then we are led through a mindfulness of breath practise where the focus is not just to watch the movements of the breath, but to use it to help us through the challenges of meditation. Learning to move the dial of the breath up and...

Nurturing connection with Loving Kindness - Mettā meditation 17.12.2022 28:06

In this guided meditation, recorded live, mindfulness teacher Anne Muhlethaler guides us in a classic Mettā, or Loving Kindness, practise. Mettā, from Pali, can also be translated as ‘friendliness’ or ‘connection.’ The meditation is simple, but not easy, and its benefit can be felt in as little as a single practice. We are invited to repeat Loving Kindness mantras or phrases, like ‘May I be well,...

Widening the circle with Loving Kindness - Mettā Meditation 12.12.2022 20:28

Mother Teresa is known to have said that: ‘The problem with the world is that we draw our family circle too small.’ Inspired by her words, this abridged Loving Kindness, or Mettā meditation practice focuses first on self before moving to a neutral person, then a difficult person. To finish, you’ll carry the intention of the loving-kindness phrases to all beings everywhere around the world. Extra...

Learning to ride the waves of our awareness - Guided meditation 09.12.2022 25:21

In this live recorded meditation, teacher Anne Muhlethaler introduces the practice by turning us to focus our attention on sound. The goal being to nurture a receptive awareness of the soundscapes that are unique to each of us, moment by moment. Later, she invites us to follow a guided body scan in which we engage with aliveness, whether connected to the breath and body. At the same time, we lear...

Introducing Out of the Clouds Waking Heart 06.12.2022 3:42

Podcast host, certified mindfulness and yoga teacher Anne V Muhlethaler introduces her new podcast, Out of the Clouds - Waking Heart, dedicated to mindfulness, compassion and Loving Kindness practices. If this trailer sparked your interest, click subscribe for more, and thank you so much for listening!   For all notes and transcripts, please visit Out Of The Clouds Waking Heart on Simplecast - ...