Out of Pocket

Smart scales. Detox teas. DNA-based diets. They all sound promising... but none of them are making a dent.  In this episode, we break down the most overrated fitness products people are still buying and why they’re more distraction than solution.  (03:22) Why smart scales do more harm than good (08:00) The problem with metabolism trackers (10:30) Detox teas, laxatives, and other fake wellness (15:...

The right words at the right time can genuinely change your life. Or at least your perspective. In this episode, we each bring quotes that have shaped how we think, coach, and live. We explore how the mindset behind these quotes can improve your health, habits, and confidence. (03:03) When helping others goes too far  (05:53) The truth about motivation and discipline  (09:52) A better way to think...

We bet you didn't think we'd cover this topic. Fear isn’t always dramatic. In this episode, we explore how fear shows up in fitness, nutrition, and everyday life, and how to move through it without needing to be fearless.  From gym anxiety to food choices, we unpack how fear quietly holds you back and what to do about it.  (01:00) Real-life fears: Andrew and Kat joke about their biggest...

We are realistic coaches and we know - motivation isn’t always there. Whether you’re busy, hungover, low energy, or just not in the mood… this episode is for you. We share practical tips for how to stay consistent even on the days you don't want to show up. (00:43) Kat and Andrew's go-to workouts when energy is low  (04:16) Movement before mood  (07:41) Group fitness hacks for lazy days...

If you’re reading this, it means you have likely cleaned up your habits, started feeling better, maybe even lost some weight. So now you’re thinking… “How do I get my spouse (or parent, or friend) to do the same?” ( 03:30) – The #1 mistake people make when trying to help a loved one get healthy ( 05:00) – Why “just trying to be helpful” can actually push them away ( 07:45) – A better way to influe...

How confidence, self-worth, and limiting beliefs shape your ability to stay consistent, take action, and trust the process.  This is one of the few times a year we have a guest on. Micky was Andrew's coach several years ago and also a member of our program. She will help you shift your mindset to leave diet culture behind for good.  Want our worksheet? Make a copy of this worksheet for yourse...

Struggling with the scale? In this episode, Kat and Andrew unpack why that number fluctuates, what it actually means about your health, and how to stop letting it mess with your head. Want help understanding scale fluctuations? Download this guide [00:00] Kat and Andrew kick off with a travel story that surprisingly mirrors how we view the scale... and why a number isn’t always what it seems. [02:...

Are you trying to lose weight, or eat healthier, but find dining out throws everything off? You’re not alone. Restaurant meals are packed with sneaky calories and oversized portions. With a few smart tweaks you can enjoy your meals out without the side of regret. (00:14) Kat and Andrew chat their favorite cuisines and dining preferences (02:06) Mindful Drinking and Beverage Choices (04:16) Portion...

For the first “summer short” of the year, Kat and Andrew break down simple, realistic travel hacks to help you stay on track with your nutrition goals (without stress, guilt, or skipping the fun) (00:01) Andrew and Kat share their favorite ways to treat themselves when traveling (02:16) How to Avoid Travel Food Anxiety (04:54) Grocery Delivery & Airport Hacks That Actually Work (08:48) The Pro...

In this episode, we give you the final answer to one of the most asked questions - "what supplements should I be taking?" We get into the importance of quality, bioavailability, and how to make informed choices to find what works for you. (00:01) Kat and Andrew discuss the crazy claims they see on product labels  (02:48) Understanding the Supplement Industry (08:57) Quality and Bioavaila...

Are you confused about who to trust with your nutrition? Should you consult dietitian, a nutritionist, or a functional medicine doc? We break down what each one really does and how to know which is right for you. 0:01 – Bad Nutrition Advice Kat and Andrew have Heard 3:45 – Dietitian vs Nutritionist vs Functional Medicine Doctor 18:00 – Who Should Not Hire a Nutrition Coach 22:00 – What a Good Nutr...

If you’ve ever felt tired, bloated, anxious, or stuck in a body that won’t change no matter what you do - this episode uncovers the invisible force sabotaging your health: chronic inflammation. Kat and Andrew cover what it is and exactly what to do about it. (00:01) Kat and Andrew’s personal stories reveal how acute inflammation shows up in unexpected and painful ways… from skydiving accidents to...

Ladies - are you tired of the men in your life getting results in half the time, with a fraction of the effort? Men - are you avoiding listening to this episode altogether and someone sent it to you? Probably!  Until we all understand our own bodies, and each other, the results won't come.  SCHOLARSHIP APPLICATION LINK HERE - https://altaforlife.com/scholarship2025 (0:46) – Andrew and Kat div...

Do you still think eating eggs will give you heart disease? Or do you still hear from your family members that red meat is bad for you? Let's set the record straight. Finally.  (0:01) Andrew and Kat discuss biggest myths they believed (03:17) Cholesterol Basics (05:42) The History of Cholesterol Fear (17:06) Functional vs. Traditional Medicine (21:42) What Causes High Cholesterol (Beyond Food...

Are you spending thousands of dollars on skincare products but not doing the right things for your internal health? Or maybe you've seen new symptoms like acne, dermatitis, etc. recently.  So much of your skin health comes from the inside. (0:08) Kat and Andrew discuss their favorite skincare products (4:48) The skin, the skin barrier, and how our choices affect it (13:51) How to fix your ski...

Did you know the United States ranks in the top 10 in the world for obesity? While all Western European countries don't break 50 (and most are in the 100+).  Why is that? It's more simple than you think. (0:09) Kat and Andrew mention their favorite European memories and silly American tourist traps  (3:30) Where America ranks in obesity vs the rest of the world (it’s shocking)  (5:10) Bi...

In the United States, an estimated 50 million people have an autoimmune disease. Unfortunately, they are still on the rise especially in developed countries. They can affect your weight, gut health, skin health, energy, life span, and so much more. Kat is a Functional Nutrition Coach with years of experience in autoimmune (including having an autoimmune condition of her own).  Want help with your...

Stress is one of the main issues Kat and Andrew see every day with clients. It can significantly impact your mental and physical health. Not to mention it can lead to weight gain, high blood pressure, and so much more. Kat and Andrew cover all things stress and how to fix it.  (0:09) Kat and Andrew cover their stress triggers and their favorite tool to reduce it  (3:45) What exactly is it? Stress...

Unfortunately, much of what is marketed to you is not helping you lose weight, build muscle, or have more energy. Most of these trends may actually be doing the opposite. Kat and Andrew break down the 5 health trends are not at all that healthy, and the 5 to focus on instead.  (0:10) Kat and Andrew discuss the health trends they got suckered into that didn't help at all.  (6:06) 5 overrated h...

Are cravings holding you back from hitting your goals? Or making you feel guilty when you’re making an effort? Kat and Andrew tackle all things hunger and cravings in this enlightening episode.  (0:11) Kat and Andrew discuss their weird recent cravings  (3:30) Do you have a sweet tooth? Here’s what that really means. The two hormones involved   (11:50) The two factors you’re ignoring that signific...

Kat may "look the part" today but she's been on a decade long journey herself, struggling with everything from body image to disordered eating to hormone dysregulation.  She looks back on her journey and shares 5 lessons that can help you be healthy and stay healthy forever.  (0:08) Andrew and Kat talk first impressions and how quickly people are to judge.  (3:50) Kat's 5 lesso...

Stop letting unhealthy people with 6-packs tell you what being fit means. Here are the real ways to know (0:13) Andrew and Kat discuss the absurdity of the Presidential Fitness Test and their least favorite parts of it.  (2:24) Making sense of all the conflicting information out there that try to define fitness (3:50) Biomarkers (7:48) Morning/day indicators  (12:35) Acceptance/Pride (17:48) Seein...

(0:08) Kat and Andrew revisit their first interaction/first impressions of each other.  (4:50) How to incorporate these larger lessons vs. building bite-sized habits (6:45) Number 1 - The correlation between your job and your health  (12:57) Number 2  - The little-known impacts of your diet  (17:16) Number 3 - Re-prioritization  (25:25) Number 4 - Everyone is faking it! (31:01) Number 5 - The one...

In this episode, Kat and Andrew are joined by Lauren Kelly, registered dietitian and mom of two.  If you want more on this topic, come to our free training.  The first 50 people to register will receive an invite to a live training session with Lauren, a replay of the training, and a comprehensive guide featuring all of Lauren's favorite tips, a snack list, and more. Sign up here - Beyond Bei...

(0:16) Kat and Andrew tell their personal crazy experiences with specific OTC medications. (2:55) Why Kat and Andrew are covering this topic even though they're not doctors or pharmacists. And why you should trust them.  (4:05) The importance of addressing the root cause. (6:00) Number 1 - NSAIDs a.k.a. Advil/Motrin/Aleve and what to do instead (19:05) Number 2 - PPIs a.k.a. Prilosec, Nexium,...