Grace Sandra

Out Here Tryna Survive

Health EN ↓ 53 episodes

Out Here Tryna Survive is a trauma-informed, reflective podcast centering the emotional lives, resilience, and humanity of Black women — especially those of us navigating midlife, healing, motherhood, and healing after survival. Hosted by Grace Sandra — Mama, storyteller, advocate, and lifelong student of survival — this podcast explores what it feels like to live in a world that constantly demands our strength while offering little protection. Through personal storytelling, cultural reflection, and nervous-system-aware conversations, each episode holds space for truth, grief, joy, rage, soft...

Author

Grace Sandra

Episodes

Ep 3: How to cope with losing parents, becoming an orphan & dating old men 16.04.2023 31:59

Send us Fan Mail Hey Sis, hey! In today's episode I'm discussing how to cope with losing our parents, the story of losing mine, how and why I'm struggling to date men my own age, things we can do to move through our grief and making meaning out of loss. Join me! I talked about this book, which is very good, but also a really difficult read if you've had a painful experience wi...

Ep 2: Perimenopause Prollems! Sex drive woes, unaliving ideations & more! 07.04.2023 32:14

Send us Fan Mail Perimenopause, recent suicidal ideations I've struggled with, a sex drive to contend with and more. In today's episode, I'm discussing some of my most recent challenges with aging: perimenopause. PRODUCTS DISCUSSED IN THIS EPISODE: 1: BOOK: Preparing for the Perimenopause and Menopause - https://amzn.to/3KtnqLG 2. Raspberry Tea - https://amzn.to/42UIMJ0 Thanks for l...

Ep 1: Welcome! A Brief Intro Epi! 29.03.2023 16:00

Send us Fan Mail Hey Sis! Welcome to my new podcast! I'm Grace Sandra, your host. Today's very brief episode is an intro to where we are headed on this journey to age as gracefully AF! Thanks for coming with me! All episodes will also be available for your viewing pleasure on my YouTube channel, Out Here Tryna Survive. For updates, self-love shenanigans & more hop over to my websit...