Out and About AF

In this episode, I sit down with Anne Skriba — college basketball coach, certified life coach, and co-host of the Clean Play Podcast — to talk about her journey from a Midwest sports upbringing to getting sober. We get into how drinking culture gets baked into you early, especially when sports are part of your life, and how Anne started questioning her relationship with alcohol after years of it h...

I sit down with JB to talk about his journey from early substance use to sobriety, and honestly it's one of the most real conversations I've had on this show. We get into his childhood, how sports and an athlete's mindset played into his drinking, and the moment he finally recognized his relationship with alcohol had become a problem. JB shares how yoga, nature, and community pulled hi...

What does it really look like to rebuild your life without alcohol? In this episode, we sit down with Avital — five years sober and thriving — to talk about her sobriety journey, holistic health, and the power of community. From navigating identity and self-love to organizing sober Pride bar crawls through Zero Proof Crawls, Avital brings warmth, honesty, and real talk about what healing actually...

Summer can be one of the biggest challenges in sobriety. Between pool parties, vacations, barbecues, concerts, and social events, alcohol seems to be everywhere. In this solo episode, I share some of the lessons I've learned on my own alcohol-free journey and the practical tools that have helped me navigate summer without drinking. We talk about creating a plan before social events, recognizin...

What if you didn't need a rock bottom to choose sobriety? In this episode, I sit down with Steven Sessoms, who made the decision to give up alcohol — not because he had to, but because he wanted more. More clarity, more confidence, more control over his health and his life. Steven opens up about navigating social pressure in the LGBTQ+ community, how ditching alcohol unlocked a serious fitness...

What does self-care actually look like in sobriety? In this first solo episode, I get real about navigating being overwhelmed, burnout, and the mental health struggles that come with living alcohol-free. From meditation and music to breaking life into manageable buckets, I share the practical strategies that not only replaced what alcohol used to do....but kept him from spiraling completely out. I...

David grew up in a small town in Kentucky — and finding himself meant navigating coming out, alcohol addiction, relapse, and spiritual awakening all at once. In this raw and honest interview, he shares what it really took to embrace his identity, get sober, and build a life worth living. We dig into the role of community (including Dallas Lambda and AA), the 12 Steps, and how spirituality became a...

What does it take to truly rebuild yourself from the inside out? In this powerful episode, Daniel opens up about his journey through addiction, trauma, and the long road to sobriety — sharing the raw, honest experiences that shaped who he is today. From the role of relationships and loss to navigating identity, mental health, and spirituality, Daniel's story is a testament to what's possib...

What if the party could be just as good — without the hangover? In this episode, Gabe sits down with Andy Krumm, aka  Mr. Mocktail , the founder of  Sober One Six , an event production company creating fun, fabulous, and fully alcohol-free experiences for the LGBTQIA+ community. Andy opens up about what led him to sobriety, how he turned that journey into a movement, and why inclusive sober spaces...

What happens when the life you’re living doesn’t feel good anymore… even if it looks normal from the outside? In this episode, I sat down with Amanda and honestly, this conversation goes deeper than just “quitting drinking.” She shares what it was like working as a bartender, being constantly around alcohol, and how the pandemic really shifted things for her. We talk about that in-between phase to...

In this powerful and honest conversation, Chris Marshall shares his journey from childhood struggles to becoming a leading voice in the sober movement. He opens up about what it truly means to find belonging—within yourself and in the world around you. We dive into how creating inclusive, alcohol-free spaces like Sans Bar is changing the narrative around sobriety and proving that connection, fun,...

The episode is LIVE 🎙️ Louis Hill joins us to share his journey through recovery and how yoga, meditation, and mindfulness helped him rebuild his life. We dive into practical tools for managing stress, improving mental health, and creating real community support. We’re also just 3 days away from the retreat 👀 If you’ve been thinking about joining, this is your sign to sign up today. Don’t forget...

This episode is part of Podcasthon Week, where podcasts around the world are using their platforms to highlight incredible nonprofits making a real impact. In this episode of  Out and About AF , I sit down with Tres Brown, an Engagement Specialist at Resource Center right here in Dallas. We dive into the powerful work they’ve been doing since 1983 to support the LGBTQIA+ community through advocacy...

🌟  Retreat Alert:  Only 16 days left until our Out and About AF Retreat! Don’t miss this opportunity to reset, connect, and recharge in a supportive, alcohol-free environment. SIGN UP HERE In this episode, Gabe sits down with  Heather Hester  to explore the journey of allyship, the role of religion in LGBTQIA+ acceptance, and the challenges families face during the coming out process. Heather sha...

📢  New Retreat Pricing:  $95 per person for a transformational experience—space is limited! Click here to learn more. In this episode, Gabe sits down with Phil Reese to talk about his personal journey through sobriety, especially while navigating the nightlife scene. Phil opens up about the challenges, the turning points, and the ways he found connection, community, and joy without alcohol. They...

Don't forget about the Retreat Info Session happening on February 28, 2026 at 1:00 PM CST - Sign Up Here In this episode of Out & About AF, Gabe sits down with Cory Lee Burns for an honest and powerful conversation about addiction, identity, and finding your own path in recovery. Cory shares what it was like growing up in a small town, coming out, and navigating the pressure of trying to b...

Want to know what’s in store for the Out and About AF Retreat? Join our upcoming Retreat Info Session on Zoom to get all the details, ask questions, and receive an exclusive discount for attending. 🔗 Sign up for the Zoom Info Session HERE 🔗 Sign up for the Retreat HERE Spots are limited and this retreat is designed for LGBTQIA+ individuals who are navigating life alcohol free and craving real co...

In this episode of Out and About AF, I sit down with Megan to talk about the transformative power of sobriety retreats and what really happens when you step away from your daily life to focus on your healing. We share parts of our sobriety journeys, the anxiety that can surface in recovery, and how powerful it is to be in community with people who truly understand you. Megan talks about founding S...

One-Day Sober Men’s Retreat Learn more about the upcoming one-day sober men’s retreat and how to join HERE In this episode of  Out and About AF , I sit down with Sally Magee, a CliftonStrengths certified coach, to talk about how understanding your strengths can support an alcohol-free life. Sally shares her journey from heavy drinking to becoming alcohol-free and how discovering her strengths help...

✨  Upcoming Event: I’m hosting a  one-day men’s alcohol-free retreat in the DFW area  focused on identifying triggers, body awareness, and designing a life without alcohol. The day will also include gentle movement, breathwork, and meditation. 👉 Secure your spot for just  $50  by clicking here to secure your spot! In today’s episode, I sit down with Lauren for one of those conversations that jus...

In this episode of  Out and About AF , I sit down with therapist and author Chris Tompkins for a really honest conversation about sobriety, spirituality, and what recovery can look like within the LGBTQIA+ community. Chris shares his personal journey to getting sober and we talk about how shame shows up for so many gay men — and how it can impact our relationship with alcohol and other substances....

In this episode, I sit down with  Jon aka Coach Cub  for an honest and grounded conversation about body positivity, mental health, and the role alcohol often plays in the gay community. We talk openly about our personal journeys with sobriety, emotional growth, and self-acceptance, and unpack the pressure so many gay men experience around body image. Jon shares a refreshing perspective on body pos...

In this episode, I’m sharing Part 2 of my sobriety story, the part that doesn’t always get talked about. I open up about my slip after 110 days alcohol free, the emotions that came with it, and what it was really like to face myself and my community afterward. We talk about relapse not from a place of shame but from a place of learning honesty and growth. That first year of sobriety stretched me i...

In this episode, I’m finally sharing my own story. I talk about how alcohol became such a big part of my life, how my upbringing shaped the way I coped, and what it was like trying to figure all of this out as someone in the LGBTQIA+ community. I walk through the moments that pulled me deeper into drinking, the consequences that followed — including multiple DUIs — and what it looked like to keep...

Content Warning: Suicide Ideation & Mental Health Struggles In this episode of  Out and About AF , I sit down with John Wright Martin for one of the most honest and powerful conversations I’ve had on the podcast. John opens up about what it was like growing up in a small Texas town where alcohol was part of everything, how drinking became his escape, and the moment he realized he was starting...