OurStory, OurVoice

In this heartfelt episode of Our Story, Our Voice, Jules reflects on the loss of a dear friend’s mother and how grief reminded her of the importance of friendship, community, and chosen family. She shares how childhood beliefs about trust shaped her relationships and how life ultimately taught her that genuine, lasting friendships do exist. A touching conversation about love, healing, legacy, and...

After taking some time away, Jules returns behind the microphone for an honest conversation about life, healing, and the power of our memories. Through personal stories and the latest research on nostalgia, she explores how reflecting on the past can strengthen resilience, restore hope, and help us reconnect with who we are. If you’ve ever wondered whether looking back can help you move forward, t...

Season 6 | Episode 71 Nostalgia: How Looking Back Can Help Us Move Forward In this episode of Our Story, Our Voice, Jules explores the science and psychology of nostalgia and why our minds naturally revisit meaningful memories during times of stress, change, and transition. Once considered a sign of living in the past, research now suggests that healthy nostalgia can strengthen resilience, increas...

In this episode, I share a personal reflection about my journey toward self-awareness, self-love, and discovering a deeper sense of inner happiness. A conversation with a close friend at work made me realize how often I expected others to care for me in the same ways that I care for them. That realization pushed me to look inward and reflect on my past, my childhood experiences, and the emotional...

In this heartfelt episode, Jules reflects on the power of time, friendship, and emotional awareness. Through a personal story about her close friend Amy, she explores how meaningful relationships can grow in unexpected ways and how supportive connections can become a form of mentorship in our lives. Jules shares an honest conversation about setbacks, fear, and the moments when life pulls us backwa...

This is. Trailer to the podcast sharing a bit of who I am and hoping you’ll join the community. Any questions please feel free to write to me or leave a msg

In this heartfelt episode, I reflect on the powerful Super Bowl performance by Bad Bunny and what it meant far beyond the stage. This wasn’t just entertainment—it was visibility. It was dignity. It was culture standing confidently in its truth. As a Chicana, Latina, Mexicana, and American, I share a deeply personal reflection on what it feels like to navigate identity in a country that often highl...

In this episode, I reflect on how fear has shaped my choices—from work and travel to faith and happiness. I share what it’s been like to let fear go, trust myself more, and choose alignment over survival. This is a gentle reminder that it’s never too late to choose yourself and live with less fear. Follow me on IG @mzyulia

In this episode I talk about my friendship with my best friend Tania. I share our fun happy n silly memories. Hold on to your friendship and sherries your Bff. Enjoy

This is a simple guide and conversation about the power of a mind detox. How to practice to clear the mental clutter, release negative self-talk, and invite calm. Inspired by wellness and psychology research. This episode offers clear , realistic steps to help you pause, reset, and reconnect with peace and positivity in everyday life.

After a long hiatus Jules get back into the groove of her podcast. In this episode we touch base on topics just as politics and how to manifest with purpose. Please join me and welcome me back

In this heartfelt episode of Our Story, Our Voice, Jules explores the deeply personal and often challenging journey of discovering what you truly want in life. From understanding how childhood conditioning, fear, and external validation can cloud our desires, to reconnecting with your body and inner wisdom—this episode is a guide to realignment. Blending personal stories with insights from The Bod...

In this episode i wanted to check-in with my audience. Giving an update on how I have been doing and what I am doing! Also wills hare future podcast recordings to be coming up soon and uploading new content and conversation and will be starting a new podcast with a new group.

In this Episode Jules chats about past goals and new exciting goals. Why are goals important and why should we consider one goal.

In this episode of Our Story, Our Voice, host Jules takes a deep dive into the power of gratitude and why the months of November and December are a perfect time for reflection and giving. With a blend of personal insights, thought-provoking prompts, and research-backed benefits of gratitude, Jules explores how this transformative practice can help us close 2024 with clarity and purpose. You'll be...

In this compelling episode of "Our story, Our Voice” we explore the transformative power of manifesting and its intersection with cultural identity in the Latinx community. Does manifesting clash with traditional values like familismo and respeto, or can it coexist? Julia dives into the experiences of second-generation Latinx individuals navigating the tension between community expectations and pe...

In this episode I directly write a letter to my audience. The emotion of this election has given me the resilience to fight harder and be a bigger voice

Welcome to Our Story, Our Voice, hosted by Jules, where we explore the journey of self-discovery, self-worth, and authentic attraction. In today’s episode, we’re diving deep into the transformative shift from chasing what we desire to attracting it naturally. Join Jules as she shares actionable steps for embracing abundance, letting go of fear, and cultivating a self-love foundation that empowers...

In this episode of Our Story, Our Voice, host Julia Ornelas explores the topic of the inner voice and how it sometimes doesn’t align with the person we project to the outside world. Drawing insights from a recent article about the inner voice, Julia reflects on her own experiences with self-doubt and the challenges of overcoming negative internal dialogue. She discusses practical strategies, such...

Podcast Episode Summary: The Power of Words – The Water Experiment That Proves It** In today’s episode of *Our Story, Our Voice*, host Julia Ornelas dives into the fascinating connection between the words we use and the powerful impact they have on us. Drawing from Dr. Masaru Emoto’s groundbreaking water crystal experiment, Julia explains how positive and negative words can shape not only the stru...

In this episode of Our Story, Our Voice, host Jules dives deep into the timeless process of finding yourself and the transformative power of reinvention. We explore how self-reflection, stepping outside of comfort zones, and healing childhood wounds are essential for personal growth. We also discuss the cultural influence of marianismo on Latinx women, exploring both its strengths and potential me...

In the latest episode of "Our Story, Our Voice," Jules discusses the importance of self-love and its crucial role in our well-being. Using personal anecdotes and insights from the National Center for Biotechnology Information, Jules explains how self-love can reduce stress, improve mental health, and strengthen relationships with others. Join us as we explore the empowering impact of self-compassi...

In this powerful episode of Our Story, Our Voice, host Julia dives into the often-taboo topic of mental health within the Latinx community. Drawing from personal insights and compelling research, Julia explores why many Latinx individuals are reluctant to seek mental health support. From cultural values like familismo and the influence of machismo and marianismo to the role of faith and the pressu...

In this episode of *Our Story, Our Voice,* Dr. Jules dives into the fascinating world of identity formation by exploring the impact of birth order and the powerful concept of Community Cultural Wealth. We discuss how our positions within our families influence our personalities and behaviors, and how the rich cultural assets within our communities shape our resilience and success. Tune in to disco...

In this episode I chat about reaching your goals and how this looks like. Also how your goals may look like to others