Our Golden 20s

Season 1 Episode 44. Hosts Teagan and Sadie are back with another holiday episode! This week the girls are sharing their Christmas bucket lists full of fun and festive activities that will get them (and you!) in the spirit. They also chat about post-Christmas winter and suggest some ideas of things to look forward to during the remaining winter months. Support us on Patreon @ourgolden20s Follow us...

Season 1 Episode 43. *Bells jingle softly in the distance* The holiday season is here and hosts Teagan and Sadie are so excited to talk gift giving! On this week’s episode the girls share their full Holiday Gift Guide, providing lots of ideas for anyone on your shopping list. They also talk about how to give the perfect gift and share some tips on where to shop when you just want to browse. Suppor...

Season 1 Episode 42. No matter if you’re in a relationship or not, the winter months can be some of the lonliest of the year. In this week’s episode, hosts Teagan and Sadie talk about the difference between being alone vs being lonely, and how you can enjoy your own company. The girls also talk about how much effort relationships are and provide tips on how to maintain a healthy relationship long-...

Season 1 Episode 41. On this week’s episode, hosts Teagan and Sadie answer some questions you asked on Instagram! From how to find motivation and reestablish a post-summer workout routine, to finding a new job and dating, this episode covers all your bases and is packed full of actionable advice. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Faceboo...

Season 1 Episode 40. Making new friends in your 20s can be hard, however in this episode hosts Teagan and Sadie share some tips on how to turn your coworkers into actual friends. From being a good coworker to asking personal questions, the girls share tons of tips on how to build a friendship that goes beyond 9am-5pm. They then discuss starting a new job remotely and how you can set yourself up fo...

Season 1 Episode 39. Get ready for a spooky Halloween episode, all about ghosting and dating horrors! Hosts Teagan and Sadie start this week’s episode with a Tuesday Ten, sharing ten of their current favourite things. They then share date fail stories submitted by listeners, as well as a few of their own. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20...

Season 1 Episode 38. Hosts Teagan and Sadie kick off this week’s episode sharing details from Teagan’s bachelorette party in Nashville. They then talk about how to host a party post-grad. No matter if it’s a special occasion or just a chill night with friends, the gals cover the basics of party planning from a potential theme, to the invites and food/drinks you serve. They also talk about their ha...

Season 1 Episode 37. For a very special Thanksgiving episode, Teagan is joined with her mother, Fiona, and her grandmother, Mary.  She picks their brains about what life was like in their 20s, advice they'd give, how the pandemic has changed their perspectives and more. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ourgolden20s Pintere...

Season 1 Episode 36. October is here which means fall fashion is in full swing! On this week’s podcast episode, hosts Teagan and Sadie talk all about fall fashion. They chat about their go-to outfit formulas and the idea of a capsule wardrobe full of classic staples that never go out of style. The girls also give tips on how to style an outfit with small details like accessories and layering. Know...

Season 1 Episode 35. Hosts Teagan and Sadie start this week’s episode setting monthly goals for October. The girls chat about feeling down and having poor mental health the last few weeks and how they plan on using their October goals to turn things around. They also share their fall bucket list of fun, seasonal activities they’re looking forward to doing over the next few months. Support us on Pa...

Season 1 Episode 34. It’s that time of year where we’re all back to the grind regardless if that means back to school or back to work. In this week’s podcast episode, hosts Teagan and Sadie talk about how an organized home and workspace helps reduce stress/anxiety as you settle into a new routine. They also chat about managing their time to keep a healthy work/life balance including keeping a cale...

Season 1 Episode 33. Hosts Teagan and Sadie kick off this week’s episode listing 10 of their current favourite things. The gals then discuss how to embrace the changing seasons as we transition from summer to fall. They talk all about living a cozy life and how you can add small, intentional moments to your every day to live a hygge lifestyle from the foods we eat to the clothes we wear. After thi...

Season 1 Episode 32. Hosts Teagan and Sadie kick off this week’s episode with a Tuesday tip. They then talk all about dating, from how to meet people and first date nerves, to being your own person once you make things official with your partner. The girls give tips on how to build trust and confidence in a relationship and discuss how important it is to carve out “me time” away from your partner....

Season 1 Episode 31. In this week’s episode, hosts Teagan and Sadie are here to get you hyped about back to school season! The gals chat about their college/university experience and provide advice for students who are headed back to school regardless if it’s for their first or final year. They give tips about living on campus, balancing your social life with schoolwork, and getting as much “real...

Season 1 Episode 30. On today’s episode, hosts Teagan and Sadie discuss some of the things they’ve learned post grad, specifically around building your career. The gals chat a bit about their career path before providing tips on writing a resume and preparing for a job interview. Regardless if you are just starting to work full time, are ready for the next step in your professional life, or are ma...

Season 1 Episode 29. In this week’s podcast episode, hosts Teagan and Sadie are joined by Vanessa from Mint Worthy Co! Vanessa, a Chartered Professional Accountant and holistic money coach, discusses  the importance of your mindset when it comes to your financial security. She also shares how important it is to set money goals and provides some tips on creating a budget and contributing to yo...

Season 1 Episode 28. It’s the start of back to school season! In this week’s podcast episode, Teagan and Sadie talk all about moving out and into residence at college/university. They discuss their experience living with roommates as well as living alone. The gals wrap up the episode by providing tips and ideas on decorating your dorm room. Support us on Patreon @ourgolden20s Follow us on: Instagr...

Season 1 Episode 27. If you’re feeling overwhelmed or exhausted from “post-pandemic” life, know you aren’t alone. In this week’s episode, hosts Teagan and Sadie reflect on July and set new monthly goals for August. The gals also chat through transitioning your routine as lockdowns lift. They give tips on setting boundaries, simplifying your life, and scheduling in “me” time. Support us on Patreon...

Season 1 Episode 26. In need of a good pep talk? Today’s episode is for you! Hosts Teagan and Sadie chat through the pressure of peaking in your 20’s. The gals discuss comparing yourself to others (especially influencers on social media), working your “dream job”, and measuring your success by how happy you are. They end the episode sharing case studies of people, brands, and businesses who found...

Season 1 Episode 25. Grab a coffee (or cocktail) and your journal, this week’s episode is the ultimate “me” time! Hosts Teagan and Sadie kick things off listing 10 of their current summer favourites. They then dive deep into one of their favourite topics: journaling. The gals discuss the benefits of journaling and give tips on how to journal. They then provide 3 different journal prompts focused o...

Season 1 Episode 24. This week, hosts Teagan and Sadie sit down and chat with Toronto-based content creator Sarah Jenkins! Sarah is a content queen who works as a full-time Digital Studio Producer at CBC Sports by day, and a part-time personal content creator by night. Sarah discusses her TikTok journey that’s led to an audience of almost 100,000 followers. She also shares tips for people who are...

Season 1 Episode 23. In this week’s episode, hosts Teagan and Sadie sit down to chat about what they’re currently focused on leveling up going into the second half of 2021. They also asked YOU, the listeners, what you’re currently leveling up, so the gals provide advice and support to cheer you on! This includes tips on eating healthier, staying committed to regular exercise, budgeting, and more....

Season 1 Episode 22. On this week’s episode, hosts Teagan and Sadie sit down with Kaitlyn Uy to chat about all things summer fitness. The gals discuss their struggles with body image especially when it comes to wearing a bathing suit and “bikini season”. They also give tips on how to balance fitness with work, travel and socializing as lockdown lifts. Find Kaitlyn at @kaitlynfit on Instagram Suppo...

Season 1 Episode 21. To kick off this week’s episode, hosts Teagan and Sadie share some lifestyle tips that have been helping them through the past few weeks. They then discuss what makes a strong relationship, providing bits of dating advice, and discuss whether or not soulmates exist. The gals also chat about the idea of love at first sight and using astrology to determine compatibility. Support...

Season 1 Episode 20. Hosts Teagan and Sadie kick off this week’s episode listing 10 of their favourite workspace essentials. They then discuss their experiences as women in the workplace from challenging gender biases, being aware of double standards, and learning when to “play the game”. The gals’ advice and frequent use of Sex and The City quotes will get you fired up to be your most confident s...