Our Golden 20s

Season 2 Episode 17. We don’t want to be dramatic but… these habits actually changed our lives. In today’s podcast episode we share 3 habits we’ve seen a positive impact from. From staying organized to developing self-awareness, these habits have shaped our twenties so far. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebo...

Season 2 Episode 16. We are so excited to be joined by sports and music journalist, Lindsay Dunn, in today’s podcast episode! Lindsay works for a major Toronto news station reporting on all of the city’s major sports teams and hottest concerts. She’s chatting with us today about women in sports, her career experience, and how she navigates gender bias and inequality while working in a male-dominat...

Season 2 Episode 15. You are inundated with advice in your twenties; some of it good, some of it bad and some of it terrible.  This week, we go through some of the best advice we’ve been given so far and some of the advice we chose not to listen to.   From what to major in, what to spend our money on, and when to have kids, the people in our lives have a lot of opinions and it can b...

Season 2 Episode 14. Was April a blah month for you too, or was it just us? To kick off this week’s episode, we’re reflecting on the past month before we set new goals and intentions for what we’re deeming “Main Character May”. May is also Mental Health Awareness month, so we encourage you to grab your journal for the second half of the episode and journal with us answering 4 prompts for mental he...

Season 2 Episode 13. You asked and we’re answering! In today’s episode, we’re answering questions you submitted on social media. We give advice on a range of topics including dating advice, finding a therapist, dealing with stress/anxiety, building confidence, our favourite spots in Toronto, and more. Make sure you follow us on social media so you can submit your questions for the next Q&A! Suppor...

Season 2 Episode 12. We’re seeing it all over our social media feeds... Travel is back! After two long years of staying home and exploring locally, people are starting to book vacations and see the world again. In today’s episode, we’re chatting about all things travel, from how to pick a destination, things to research/plan, and how to pack. We both love to travel, so we also share our best hacks...

Season 2 Episode 11. Graduation season is just around the corner, and we remember exactly what it feels like to step into post-grad life. Of course, it’s freeing and liberating (yay for no homework!), but it can also be confusing and isolating. It’s a big transitional time, and tbh.. it might spark a bit of an identity crisis. In today’s episode, we’re sharing some truths about post-grad life and...

Season 2 Episode 10. We’re excited to kick off Earth Month by sharing some of our sustainable living hacks! In today’s episode, we discuss all the little changes we’ve made in our day-to-day to reduce, reuse, repurpose and recycle. We also chat about ways you can get involved and hold businesses and governments accountable to doing their part for the planet. Join in the conversation and share your...

Season 2 Episode 9. It’s hard to believe another month is in the books! We start this week’s episode by catching up and doing a March reflection. Teagan spent the past month prioritizing work, while Sadie was prioritizing routine. In the rest of this episode, we dive into the importance of finding balance between the two (work and routine) to reclaim your 9am-5pm job, avoid burnout, and enjoy life...

Season 2 Episode 8. Does talking about finances and investing make you instantly flustered and uncomfortable? We get it, investing can be an intimidating, complex topic and it’s hard to know where to begin. That’s why we asked Reni, The Resource to be on today’s podcast episode! Reni is a Toronto-based finance expert who helps people become more financially literate through educational YouTube, bl...

Season 2 Episode 7. It’s the season of spring cleaning! In today’s podcast episode, we’re chatting all about how to create a zen sanctuary within the walls of your home. Regardless if you rent or own, having a safe space where you can unwind and recharge is essential, especially with our social calendars starting to fill up again. We also give some tips on how to spring clean your life so that you...

Season 2 Episode 6. Happy International Women’s Day! We are so excited to sit down and share stories about women who inspire us in today’s episode. From women in our everyday lives, to actresses and magazine editors that use their platform for activism, we’re celebrating them all and speaking out about how to #BreakTheBias. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s...

Season 2 Episode 5. We kick off today’s podcast episode by sharing ten of our favourite things so far this year. We then check-in with ourselves by reflecting back on our yearly goals and progress we’ve made so far, before sharing our monthly goals for March. Don’t forget to set your own monthly goals! We also share some thought starters if you’re feeling stuck or uninspired. Support us on Patreon...

Season 2 Episode 4. In a world of social media and entrepreneurial mindsets, it’s common to glamourize working for yourself be it as a freelancer, small business owner, or content creator. For many of us, these career aspirations have started to outweigh the corporate 9am-5pm job, especially among Millennials and Gen Z. On today’s podcast episode we’re chatting through our own work experiences and...

Season 2 Episode 3. We’re here with a little post-Valentine’s Day reminder: the most important relationship is the one you have with yourself. In this week’s episode, we talk all about the magic of cultivating main character energy by romanticizing your life. No matter if it’s doing laundry or cooking dinner, we’re giving you tips on how to embrace the slow and simple moments in your everyday life...

Season 2 Episode 2.  Let’s be honest… dating is exhausting. And dating apps? They’re on a whole other level. On today’s episode, we give you some actionable advice on how to crush it on dating apps. From what to put on your profile, to conversation starters that are bound to work, we’re here to get you hyped about dating again. We then wrap up the episode sharing some of our dating green flag...

Season 2 Episode 1. WELCOME to Season 2! Can you believe we’ve been doing this for a whole year?  In today’s episode we celebrate one year of Our Golden 20s by reflecting on our highlights and fave moments, as well as sharing some lessons learned along the way. We also reintroduce ourselves by sharing random hot takes and quirky facts about ourselves. Support us on Patreon @ourgolden20s Follo...

Season 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually under...

Season 1 Episode 51. Hosts Teagan and Sadie start this week’s episode with a mid-month check in. They chat about maintaining their new year motivation and how their monthly goals are progressing. The gals then jump into some tips and tricks to help cure the winter blues. From getting lots of sunlight to creating purpose through simple tasks, this episode is packed full of actionable advice to get...

Season 1 Episode 50. In this week’s episode, hosts Teagan and Sadie are joined by Sarah Vermunt, a Toronto-based career coach, former business professor, Founder of Careergasm and the bestselling author of Careergasm and Career Rookie. Sarah provides actionable advice on how to figure out what you’re passionate about, how to use jealousy as motivation, and how to recover from burnout and set bound...

Season 1 Episode 49. Happy New Year! Hosts Teagan and Sadie sit down to talk about all things yearly goals for the first episode of 2022. The gals share their own goals and intentions for the upcoming year and give some tips on how to set goals, including what makes a goal different from a new years resolution. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgo...

Season 1 Episode 48. Grab a coffee and your journal- today’s episode is another Journal With Us! Hosts Teagan and Sadie provide 5 journal prompts that will guide you through a year-end reflection and get you thinking about the year ahead. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s

Season 1 Episode 47. With the year coming to an end, it’s the perfect time to reflect on your goals, accomplishments, and overall sentiment of 2021. Hosts Teagan and Sadie use this week’s episode to do their own personal reflections. They also share the life lessons they learned over this year, too. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pint...

Season 1 Episode 46. These are a few of our favourite things! Hosts Teagan and Sadie reflect on 2021 by sharing their favourites from the year including their favourite movies, music, books, beauty/fashion, and more. This episode reminds the girls (and you!) of all the good, positive things that happened during a not-so-great year. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgo...

Season 1 Episode 45. Hosts Teagan and Sadie kick off this week’s episode listing stocking stuffer ideas for their Tuesday Ten! They also chat about prioritizing self care during the chaotic holidays and share their own self care routines.  Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s