Our Golden 20s

Season 1 Episode 19. On this week’s episode, hosts Teagan and Sadie chat about love languages. They discuss how knowing your love language can improve your relationships (romantic, friendships, family), plus they provide actionable tips on how to use the love languages to cultivate self love. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourgolden20s TikTok @ourgolden20s Spotify @ou...

Season 1 Episode 18. How crazy is it that this year is halfway over? On this week’s episode, hosts Teagan and Sadie give you the ultimate pep talk and guide you through a mid-year reflection (with 3 journal prompts!) so you’re fired up to take on the rest of 2021! The gals also chat about mental health and set their monthly goals for June. Support us on Patreon @ourgolden20s Follow us on: Instagra...

Season 1 Episode 17. Hosts Teagan and Sadie bring the summer vibes into this week’s episode! The gals chat about creating a summer mood board and using Pinterest to plan your summer. They also share their own summer bucket lists, providing a long list of fun, seasonal activities that will inspire you to make the most of your summer. Support us on Patreon @ourgolden20s Follow us on: Instagram @ourg...

Season 1 Episode 16. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. The gals then chat about changing up your routine to slow time down and get yourself out of a rut. They give quick tips on how to be mindful and live in the moment; discuss having hobbies as an adult; and Sadie gives an unsolicited book review of Atomic Habits by James Clear. Supp...

Season 1 Episode 15. Grab your coffee, tea, or wine! Today’s episode is the ultimate lifechat as hosts Teagan and Sadie reflect on life lessons they’ve learned so far in their 20’s and advice they’d give their younger selves. But first, the gals start this week’s episode with a life update: Teagan talks about getting her first vaccine dose and Sadie discusses getting promoted at work. Support us o...

Season 1 Episode 14. There will come a time in your 20s where it feels like everyone is getting married: your friends, your siblings, and maybe even you! On this week’s episode, hosts Teagan and Sadie share the details of Teagan's wedding that took place in fall of 2020. Teagan shares her reasons for getting married, engagement story, and relives her intimate backyard wedding. She gives advice to...

Season 1 Episode 13. In this week’s episode, hosts Teagan and Sadie reflect on their #AprilGlowUpChallenge and set new monthly goals for May. They then dive deep into talking about one of their favourite topics, skincare! Skincare is more than boujee products that prevent wrinkles; it’s the ultimate act of self love as it’s taking care of yourself from the inside out to boost your body image and c...

Season 1 Episode 12. In need of a pep talk to stay committed to your health goals? Hosts Teagan and Sadie sit down with personal trainer Sara to chat about all things fitness and nutrition. Sara explains how regular exercise and whole foods are an essential part of a healthy lifestyle and how they improve your overall quality of life. This inspirational chat will get you fired up to live your best...

Season 1 Episode 11. Hosts Teagan and Sadie kick off this week’s episode sharing 10 of their current favourite things. They then talk about the impact of social media on our mental health. The gals discuss their experiences of behind-the-scenes content creation, why it’s important to be selective with who you follow, and they do a reality check sharing the real story behind some of their most like...

Season 1 Episode 10. This week, hosts Teagan and Sadie talk about how important mental wellness is as part of a personal glow up. They reflect on their own battles with mental health and provide tips they’ve found helpful including talking to someone (especially a therapist), establishing a routine, and writing in a journal. Mental Health Resources: https://ontario.cmha.ca/provincial-mental-health...

Season 1 Episode 9. And just like that, we’re getting ready to take on a new month. In this week’s episode, hosts Teagan & Sadie reflect on their March goals and invite you to join them in their April Glow Up Challenge. The gals discuss how the 30 day challenge is their way of preparing for “Hot Girl Summer” and taking control of their happiness. Join the girls with your own glow up by partici...

Season 1 Episode 8. You don’t want to miss this week’s episode! Hosts Teagan and Sadie chat with their first-ever guest, Tati of Moon Sign Creative. They discuss using astrology as a tool to understand yourself and the events happening within your life. Tati also explains what a birth chart is and the type of information you can learn from it. Book a birth chart reading with Tati at tatipetkovic.c...

Season 1 Episode 7. Hosts Teagan and Sadie start this week’s episode sharing ten of their current favourite things! They then dive deep into conversation about how difficult friendships are in your 20s. Friends come and go as you move through different phases of your life from high school, college/university, your career, etc. The gals talk about how to navigate these friendships and give tips on...

Season 1 Episode 6. Are you a recent college/university grad looking to kickstart your career? Or maybe you’re a few years into a job and discovered it’s not for you. Either way, this episode is for you! Hosts Teagan and Sadie both share their career path to date; Teagan works in film + advertising and Sadie works in marketing + social media. The gals reflect on their college programs, internships...

Season 1 Episode 5. Sadie and Teagan are back with some new monthly goals as they gear up to take on March! The gals talk about using their monthly goals to tackle some spring cleaning tasks around the house. Speaking of house/home… they also discuss how to create and curate a home you’re proud of through renovations, simple DIY projects, or searching for the perfect pieces. Follow us on: Instagra...

Season 1 Episode 4. Time to get to work! In this week’s episode Teagan and Sadie provide a pep talk on how to navigate your career, especially when it comes time for a promotion. They chat about feeling imposter syndrome, advocating for yourself, and what you need to think about before asking for a promotion. But first, the gals reflect on the month of February and the personal goals they set a fe...

Season 1 Episode 3. Can you believe it’s been almost a whole year of us living in lockdown? In this episode, Teagan and Sadie reflect on the past year, starting with the early days of quarantine to now. They discuss how despite living this way for a while now, it hasn’t gotten any easier; and because of that, they provide some tips on how to find little joys in every day/week. Follow us on: Instag...

Season 1 Episode 2. Grab your wine! In light of Valentine’s Day coming up, the gals discuss all things relationships. Women in their 20’s have so much going on it’s sometimes hard to know where dating fits into the long list of priorities... never mind maintaining friendships and cultivating a positive relationship with yourself, too. The gals dive deep into the importance of having a relationship...

Season 1 Episode 1. It’s here! The first ever episode of Our Golden 20s! In this episode, hosts Sadie and Teagan introduce themselves through an interactive game of Would You Rather. They also share why they started the podcast and what they hope to achieve through this adventure. Outside of their podcast ambitions, the gals discuss their personal goals for 2021, breaking it down into smaller goal...

Two twenty-something-year-old gals, trying to make the best of their 20’s. Some days they feel like they have it all together, living their dream lives in Toronto.  Other days they’re super overwhelmed and need to rant to their girlfriends to figure this sh*t out. Join them every Tuesday for life chat about all things life including work, goal setting, relationships, and just overall adulting...