Our Golden 20s

Season 3 Episode 15. Feeling inspired to date this spring and summer? Today’s episode is the ultimate dating playbook where we discuss guidelines for dates one through three. This includes ideas on what to do, what to wear, and what to talk about.  10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on Patreon @ourgolden20s Follow us on: TikT...

Season 3 Episode 14. With the cost of living on the rise and more flexible work-from-home opportunities, young people are starting to question if living in the city is worth it. In today’s episode, we’re getting real about the lifestyle trade-offs you make when living in or leaving the city. We break things down into a classic pro/con list and share our own experiences living in Toronto, one of th...

Season 3 Episode 13. If you have a trip coming up, you do not want to miss this week’s episode! Both of us love to travel, and we’ve learned a lot from our adventures. In today’s episode, we’re sharing all our best travel tips, including how to prep, packing tips, airport hacks, and so much more. Support us on Patreon @ourgolden20s 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with...

Season 3 Episode 12. You guys, the cost of living is so expensive right now. And typically when you have to cut back, expenses associated with self care (gym memberships, facials, therapists, socializing, etc) are the first to be removed from your budget. In today’s podcast episode, we’re sharing cost-efficient and totally-free ways to practice self care. Because the truth is, financial stress neg...

Season 3 Episode 11. In today’s episode, we sit down to talk all about gut health with Emma Ford, Certified Holistic Nutritionist and founder of Gut Rooted. Emma explains the basics of gut-to-brain connection and how it impacts our mental health, mood, and energy. She also explains the impact of gut health on our hormones and menstrual cycle. Throughout this episode, Emma shares some of her best t...

Season 3 Episode 10. New season, new goals, new routine. If you’re anything like us, flipping the calendar to a new month is a breath of fresh air and feels like a fresh start. In today’s episode, we’re checking in on how the year is going so far and our yearly goals. We then talk about what our intentions are for Spring (hint: healthy girl Spring) and how we plan on changing up our routines for t...

Season 3 Episode 9. In today’s episode, we’re getting real about the negative impact social media has on our mental health. From comparing ourselves to others to making purchases and decisions based on jealousy, we talk about the toxic cycle we can easily fall into after scrolling all day. To help you navigate these feelings, we’re sharing our best tips on how to change your mindset from me vs. th...

Season 3 Episode 8. We’re welcoming the first day of Spring by talking about all things spring cleaning! In today’s episode, we share some of our favourite cleaning and organizing products. From the kitchen to the laundry room, these things will make your life easier and better. Support us on Patreon @ourgolden20s 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s...

Season 3 Episode 7. One of the scariest things you can experience as an adult is losing your job. Already this year, so many people have been laid off from work, and we know how hard that is, so in today’s episode, we chat about how to prepare, process, and pivot. From backing up your work to asking your network for help, we’re here to remind you that you’ll make it through this challenging time....

Season 3 Episode 6. Let’s be honest, it’s really exhausting being a woman. It can feel like we’re fighting a never-ending battle for equal rights on top of managing a family and showing up for our day jobs. But today’s episode is meant for all of us to take a step back and celebrate what it means to be a woman. Women are incredibly strong and capable; we’re deserving of love and success. Today’s e...

Season 3 Episode 5. What makes the leading lady of a romcom a main character? She has an aesthetic apartment, wears cute outfits, and has the best social life. In today’s podcast episode, we talk all about small ways you can romanticize your life in order to cultivate main character energy. The result? Feeling grateful and lucky that the movie you’re living in is your real life. 10% off Maude with...

Season 3 Episode 4. Sober curiosity is a hot topic right now. In today’s episode, we share our opinions on why we think the conversation around alcohol is starting to shift. We also talked about our experience doing Dry January and some of the key things we learned from one month sober. 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on P...

Season 3 Episode 3A. Happy Valentine’s Day! We’re putting our TikTok addictions to good use today by sharing all the best dating advice we’ve seen on #SingleTok. From how to meet people IRL, to refreshing your profile on Hinge, we’re sharing it all. We’re also spilling the tea on our community’s celebrity crushes and fave romance books/movies in case you’re looking for something to read/watch to c...

Season 3 Episode 2. You’re not alone if this time of year is especially tough for your mental health. In today’s episode, we sit down to talk all about the winter blues with clinical counsellor and wellness blogger Debbie Crawford. Debbie talks about how to develop a positive winter mindset by implementing intentional and grounding acts of self care into your day. She also shares some advice for p...

Season 3 Episode 1. Hello SEASON 3!!! We’re kicking off another season of Our Golden 20’s podcast with a good lifechat. We start by reflecting on our personal growth over the past two years, providing a glimpse into what’s been happening behind the scenes since launching the podcast. We also share some of our toxic traits and life-long goals for you to get to know us a little better. Support us on...

Season 2 Episode 52. Corporate girlies, this one’s for you. In today’s episode, we’re sharing 10 ways to level up your career so you can work smarter and not harder. Our advice is relevant no matter if you work from home or in the office and if you’re just starting your career or you’re 5+ years in. We talk all about building relationships, networking, goal setting, and so much more. Support us on...

Season 2 Episode 50. In today’s episode, we’re answering YOUR questions! From moving to a new country to living on your own, and asking for a raise to dealing with social media anxiety, we’re providing our tips and advice on a wide range of topics. Interested in submitting for our next Q&A? Follow us on social media and send us a DM. Support us on Patreon @ourgolden20s Follow us on: TikTok @ou...

Season 2 Episode 50. “Being single used to mean that nobody wanted you. Now it means you’re pretty sexy and you’re taking your time deciding how you want your life to be and who you want to spend it with.” - Carrie Bradshaw. Today’s episode is full of Sex and The City references as I chat through my single-ness and my evolving view on relationships. I’m diving deep into how powerful it is to be si...

Season 2 Episode 49. With the start of a new year, it’s the perfect time to reflect on your goals, accomplishments, and overall sentiment of 2022. Hosts Teagan and Sadie use this week’s episode to do their own personal reflections. They also share their intentions for the new year, too. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgol...

Season 2 Episode 48. Grab a coffee and your journal- today’s episode is another Journal With Us! Hosts Teagan and Sadie provide 5 journal prompts that will guide you through a year-end reflection and get you thinking about the year ahead. Support us on Patreon @ourgolden20s Follow us on: TikTok @ourgolden20s Instagram @ourgolden20s Pinterest @ourgolden20s Facebook @ourgolden20s Spotify @ourgolden2...

Season 2 Episode 47. As 2022 comes to a close, we’re starting to think about intentions and themes for the new year. In today’s podcast episode, we sit down with Toronto-based astrologer, Tati Petkovic, to hear what 2023 has in store. Tati explains some key transits and timeframes and how they’ll impact certain signs and society as a whole. She also shares which three signs will be the main charac...

Season 2 Episode 46. A blast to the (not-so-distant) past. We’re excited to share our favourite things from 2022 in today’s episode! From music and movies, we loved, to makeup and skincare products that gave us confidence and everything in between. We also celebrate the growth of Our Golden 20s podcast over the past year - we love you guys and appreciate you listening in every single week! Support...

Season 2, Episode 45. ‘Tis the season to be stressin’, fa la la la la. As soon as the calendar flips to December, it’s normal for the year-end panic to settle in. You might be wondering where time has gone or feeling like you haven’t accomplished enough in 2022. In this episode, we’re giving you 5 tips on how to cope with year-end anxiety. We also give some actionable advice on surviving the holid...

Season 2 Episode 44. What if you just went for it? Regardless if you’re scared, or ready, or motivated… What if you just showed up and pushed yourself to give it all you’ve got? Today’s podcast episode is inspired by Sarah Polley, author of Run Towards The Danger: Confrontations With A Body of Memory. We talk about why it’s important to step outside of your comfort zone and lean into new experienc...

Season 2 Episode 43. Let’s be honest… you’re probably shopping for yourself just as much as you’re buying holiday gifts over Black Friday weekend. In today’s episode, we’re sharing the products/things we’ve purchased that were well worth the money. Plus, a lot of these purchases also make really great gift ideas for friends and family! We wrap this episode up by talking about why it’s important to...