Our Golden 20s

Season 3 Episode 40. Happy Halloween! We’re kicking off this week’s episode recapping Halloweekend and Sadie’s birthday week. We then take a deep dive into the power of asking for what you want and setting boundaries, specifically at work and in relationships (dating and friendships). We’re all deserving of good friends, healthy relationships, and positive work experiences, but it’s up to us to ma...

Season 3 Episode 39. Thanks to everyone who submitted questions for today’s episode! We tackle a bunch of different topics ranging from navigating finances, adjusting your routine when you move a lot, dealing with jetlag, and dating without using the apps. We also share some hot takes around our favourite Sex And the City boyfriends, if we’re team Dean/Jess/Logan, and who Lorelai Gilmore’s soulmat...

Season 3 Episode 38. Things get a little unhinged in today’s episode! While sharing some of our fall favourites (what we’re currently reading, eating, playing, obsessing, recommending and treating ourselves to), we go off-script to talk about a typical Toronto mans, cute bartenders, and the time Sadie met her Yankee. Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGO...

Season 3 Episode 37. It’s Teagan’s first solo episode! In today’s episode, Teagan tackles the pros and cons of being single in your 20s and what we can learn from both experiences. Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on Patreon...

Season 3 Episode 36. Today’s episode is for you, literally. You’ve been asking us to talk about how to be more productive, handle stress and anxiety, and work from home loneliness, so here we go! Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Suppor...

Season 3 Episode 35. “If I worried what every bitch in New York was saying about me, I’d never leave the house.” Samantha Jones might be onto something here… In today’s podcast episode, we’re chatting about shame, where it comes from, and how it manifests into insecurities and limiting beliefs. We also discuss how you can combat negative self talk and build your self esteem by celebrating your win...

Season 3 Episode 34. The first day of fall is right around the corner and we can’t wait! In today’s episode, we’re recapping the summer season and sharing what’s been going on in our lives behind the scenes. We then shift gears to get hyped for fall, walking you through our goals and the things we’re most looking forward to in a new season (*cough, pumpkin everything, cough*). Shop our Amazon Stor...

Season 3 Episode 33. It’s time to snap back to reality (ope, there goes gravity) and settle into a routine as we take on a new month and new season. In today’s episode, we walk you through what a typical day in our lives looks like including our morning and work from home routines. We also share some tips and tricks for meal planning to help make work day lunches and weeknight dinners a breeze. Sh...

Season 3 Episode 32. What makes a house a home? In today’s episode, we’re sharing some tips and tricks to help you curate the vibes and personalize your space. We also talk about how to improve functionality and some renter-friendly DIYs.  Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parad...

Season 3 Episode 31. It’s been ten years since we graduated high school, moved out of our hometown, and started building our own lives. So in today’s episode, we’re reflecting back on the life we had envisioned for ourselves and the lessons we’ve learned along the way of getting to where we are now. We wrap up this episode sharing what we want from the next ten years, because one thing that’s for...

Season 3 Episode 30. POV: you’re a single gal with big dreams and expensive taste living in one of the most expensive cities in North America. It’s Sadie and I’m taking over the podcast solo this week to talk about how I balance my living expenses and lifestyle while still managing to save money. I’m transparently breaking down my monthly living expenses and also sharing how I’ve changed my money...

Season 3 Episode 29. Your twenties don’t come with an instruction manual, so in today’s episode, we’re sharing some of the lifehacks we’ve learned over the years. From how to clean, keep fresh cut flowers alive, and keep your white laundry bright, we’re covering all the bases to help you nail #adulting Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop...

Season 3 Episode 28. In today’s episode, we’re getting real about our internal battles with body dysmorphia. Whether we like it or not, our bodies are constantly changing as we get older, and comparing ourselves to past versions of ourselves or other people is toxic. We hope you know you’re not alone if you also deal with these thoughts, and we hope some of our advice can help change the stories y...

Season 3 Episode 27. Are you feeling like you're stuck in a rut, or are you always stuck feeling negative about your life?  This episode is for you!  This week we dive into things that are "low vibe" that you might not even realize are killing your vibe, bumming you out and making you unattractive. Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN2...

Season 3 Episode 26. As millennial women, we’re recovering #GirlBosses. What does that mean? It means we’re tired and jaded after hustling for years to build our careers, and with that, it’s normal to go through phases of feeling uninspired and burnt out. In today’s episode, we share some hard truths and good advice on pulling yourself out of a funk at work. From identifying the root problem to sw...

Season 3 Episode 25. This week, Teagan takes over the podcast with a few special friends!  From what to wear on a first date to how to stand out on dating apps, you asked, and these fellas delivered. Shop our Summer favourites on Amazon - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - s...

Season 3 Episode 24. Cue the heatwave, we are fully embracing hot girl summer! In today’s episode, we’re sharing all our go-to summer favourites from fashion, skincare and beauty. We get into a bit of a debate discussing And Just Like That while we dive into the tv shows, movies, songs and books we’re looking forward to as well. Oh, and in case you’re curious, Teagan reports back with details on h...

Season 3 Episode 23. You asked, we answered! In today’s podcast episode, we’re providing advice and answering questions that you, our listeners, submitted on Instagram. From how to make friends, to reaching out after someone ghosts you, we’re covering it all. Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - sh...

Season 2 Episode 22. If you’ve been really busy, travelling, or just feeling off, there’s a chance a good Sunday reset can get you back on track. In today’s episode, we’re sharing our 9 step reset routine that balances rest and productivity to help you recharge. Already have your own routine? This episode is the perfect soundtrack while you tackle your to-do list! Shop our Amazon Storefront - shop...

Season 3 Episode 21. Your twenties are a confusing time. On one hand, you’re young and alive, living in the moment. On the other, you’re growing up and into your own, having to make your own decisions and deal with a lot of change. Today’s episode is a good lifechat to remind you that we’re in this together through the ups and downs of this chaotic (but iconic) decade.  Shop our Amazon Storefront...

Season 3 Episode 20. Are you in a long-term relationship and trying to figure out how to keep those early relationship butterflies around? Today's episode is all about using the 5 love languages to keep your relationship fresh. We also share some essential summer date ideas for you to try out this season. Shop our Amazon Storefront - shop now 10% off Maude with code “GOLDEN20” - shop now 20% o...

Season 3 Episode 19. You guys are going to looove today’s episode! We sit down with Alaina Jacques, host of Girl We Gotta Talk podcast and founder of Purpose Media, to talk about all things pop culture. Alaina catches us up on #Scandoval, Sofia Richie, and so much more. We also talk about #BritneyIsNotFree and things we’re looking forward to for the rest of the year. Follow Alaina on: Instagram @g...

Season 3 Episode 18. Another month in the books, and believe it or not, we’re reaching the halfway point of the year. In today’s episode, we check-in with how we’re doing/feeling and reflect back on our yearly goals for a mid-year reflection.  10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop now Support us on Patreon @ourgolden20s Follow us on: TikTok @o...

Season 3 Episode 17. Well, it’s happening… we’re getting grey hair, we have back pain, and it takes us several days to recover from a hangover. That’s right; we’re aging. In today’s podcast episode, we share all the mindset and physical changes that have happened since entering our late twenties. We also share some things that we’re too old for, from doing shots to making last-minute plans.  10% o...

Season 3 Episode 16A. Lace up your sneakers and put on your headphones. Today’s episode is perfect for a hot girl walk! In case you didn’t already know, May is mental health awareness month, so we kick off today’s episode sharing all the things we do to help our mental health. Feeling like you need more? We also share our summer glow up routines to motivate and inspire you to feel your best this s...