Our Golden 20s

Season 4 Episode 13. We’ve said it before, but we’ll say it again: your 20s are a difficult, confusing time. You’re going through a bunch of experiences for the first time, such as moving out, graduating from school, starting a full-time job, building relationships, and more. However, all of these experiences can help you find your “purpose” and guide you in setting goals. In today’s episode, we d...

Season 4 Episode 12. It’s DIY season! From home renovations to arts and crafts, springtime is the best time to take on a DIY project. In today’s episode, we discuss how DIY projects can help your mental health in addition to saving you money. We share some of the projects we’ve tackled in our homes before listing out everything you need in your DIY toolbox. Support us on Patreon @ourgolden20s Shop...

Season 4 Episode 11. If you ask a single person how they want to meet their significant other, they likely won’t say on an app. Sure, dating apps are an easy way to strike up conversation with other singles, but the burnout is real and we’re sooo over it. In today’s episode, we discuss how to leave dating apps behind and meet people in “the wild” instead. We also talk about how to keep the spark a...

Season 4 Episode 10. One thing about us is we love a concert. From seeing local artists in dive bars to major pop stars in sold-out stadiums, we will be there! However, with the rise of social media, the idea of being a fangirl has taken on a whole new meaning and everyday people (like us) are struggling to keep up. In today’s episode, we chat through the hustle of getting concert tickets and the...

Season 4 Episode 9. The start of a new season is the best time to update your wardrobe. In today’s podcast episode, we discuss the Spring/Summer 2024 fashion trends we’re loving, including athletic prep, western cowboy, and sheer layering. We also share a few simple, low-budget ways to update your personal style and breathe fresh life into your existing wardrobe. We wrap up this episode by answeri...

Season 4 Episode 8. Spring is officially springing, and we’re feeling inspired to open our windows, let in some fresh air, and clean our spaces. We kick off today’s episode sharing our listener’s favourite cleaning products (thanks to everyone who submitted!). We then dive into the tips and tricks that help us tackle this daunting task and maintain our space year-round. Support us on Patreon @ourg...

Season 4 Episode 7. Our guy James Clear said it best, all big things come from small beginnings. In this week’s episode, we’re sharing health and wellness habits we’ve formed over the years that have positively changed our lives. Staying consistent with these small habits has improved our mental health, gut health, productivity and more. Shop our Amazon Storefront - shop now 10% off Intelligent Ch...

Season 4 Episode 6. International Women’s Day is this Friday, March 8th, and we’re so excited to celebrate with you in today’s episode! We kick things off by chatting through this year’s IWD theme #InspireInclusion. We also discuss the positive impact female friendships have on our mental health and well-being and the power of women in the workplace, media, and sports. Shop our Amazon Storefront -...

Season 4 Episode 5. Your twenties are a key time for your career since you’re likely just starting out. However, it’s no secret that there’s a lot to figure out between your role, the company, and the people (never mind all the office politics that come along with it, too). In today’s episode, we’re sharing some of the best career advice we’ve received over the years, plus things we’ve learned on...

Season 4 Episode 4. Grab a glass of wine or a cup of tea and get cozy as we break down our trip to NYC! We spill all the tea of what we did, our review of our hotels, and what it's like travelling as a group and round out the episode with our favourite NYC travel hacks. Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with c...

Season 4 Episode 3. Happy Galentine’s Day! We asked you over on our Instagram Stories for your celebrity crushes, fave romcom movies, and fave romance books; we’re sharing your answers and discussing our own in today’s chill and chatty episode.  Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now...

Season 4 Episode 2. Do the winter blues have you down? You’re not alone <3 In today’s episode, we share over ten different cozy activities to add a little sunshine to this dark, cold time of year. Regardless if you like to go out or stay in, if you’re looking for solo activities or something for your next date night, we got you covered! KANDL Artistique Candle Making Class - book now Happy Tear...

Season 4 Episode 1. We are sooo thrilled to be kicking off SEASON FOUR of Our Golden 20s podcast! In today’s episode, we share what to expect from season four, including bonus content, community building, and some of the topics we’ll be covering over the next year. We then jump into some fun games for you to get to know us better, including the Connect Deck and Most Likely To. Get ready to giggle;...

Season 3 Episode 52. She’s back! Our friend and resident astrologer, Tati, is joining us in today’s episode to talk all about what we can expect from 2024. She shares some key dates and transits that will impact society as a whole, plus deep dives into the key themes for each sign. Follow Tati on: Your Full 2024 Horoscope - listen now Website moonsign.ca Instagram @tatipetkovic TikTok @tatipetkovi...

Season 3 Episode 51. One of the top questions we get asked is all about self discipline and how to stay motivated to work on your goals and resolutions. This episode is packed with actionable tips and tricks that will help you show up for yourself regardless of the habits you’re trying to form or goals you’ve set out to accomplish. We talk about mindset shifts, habit stacking, accountability partn...

Season 3 Episode 50. The goals are set, the vision board is made, it’s time to take on the next phase of our new year action plan with a glow up. In today’s episode, we’re sharing allllll the inspo to get you feeling and looking your best, including our everything shower routines, tips to level up your sleep hygiene, and more. Shop our Amazon Storefront - shop now Happy Tears Connect Deck - shop n...

Season 3 Episode 49. Hello 2024! While it’s hard to believe another year has come and gone, we’re embracing the feeling of a fresh start that comes along with a new year. In today’s episode, we’re sharing 10+ ways to reset your life in an effort to put your best foot forward in 2024. We cover all the bases including setting yearly goals, organizing your home and tech, checking in with your finance...

Season 3 Episode 48. This is your friendly reminder to find moments of calm amongst the chaos this holiday season. In today’s episode, we’re guiding you through a year-end journal session with 5 different journal prompts. Reflecting is a key part of goal setting and your self discovery journey, so grab your journal, a pen, and some tea, then press play. Shop our Amazon Storefront - shop now Happy...

Season 3 Episode 47. You know us, we love a good reflection and goal setting session. In today’s episode, we’re opening up our journals to share our 2023 goals and how we progressed on them. We also recap the year with some of our favourite moments and memories before jumping into our intentions for the new year ahead. Make sure to tune into next week’s episode for a guided reflection on your year...

Season 3 Episode 46. In today’s episode, we’re sharing all of our favourite things from 2023. From fashion and beauty, music to books, and tv shows to movies, this is our favourite way to wrap up the year.  Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude with code “GOLDEN20” - shop now 20% off Parade with code “ourgolden20s” - shop...

Season 3 Episode 45. For some people, this is the most wonderful time of the year. For others, it’s a difficult time of year filled with lots of emotions. As much as we love therapy, we know it’s expensive and not accessible for everyone, so in this week’s podcast episode, we’re sharing alternatives to therapy that are completely free but still help your mental health. If you’re feeling burnt out...

Season 3 Episode 44. In today’s episode, we share our best tips and tricks to help you level-up your gift giving for the holidays. We also round up a bunch of gift ideas all under $100. No matter if you’re shopping for a partner, friend, family member or white elephant gift exchange, these gifts will be a hit!  Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20...

Season 3 Episode 43. It’s time to deck the halls! The holiday season is here which is both exciting and exhausting at the same time. In today’s episode, we’re breaking down the overwhelming task of getting your home ready for the holidays. If you’re hosting a festive soiree for friends, an extravagant family dinner, or having guests stay with you, we share our tips on time management, cleaning, st...

Season 3 Episode 41. Cold, long days can only mean one thing… winter is coming. In today’s episode, we’re sharing our top health and wellness habits that will keep you feeling and looking your best throughout winter. It’s totally fine to have a rot day or hibernate, but after a while you’ll inevitably feel lazy and sluggish. This episode is for when you’re tired of your own bullsh*t and need to ki...

Season 3 Episode 41. This week, Teagan and Sadie discuss the why and how of prioritizing travel in your 20s. We break down all the different ways you can prioritize your time and money with travel in mind and the best way to plan and prep for any type of trip you might have coming up! Shop our Amazon Storefront - shop now 15% off Intelligent Change with code “OURGOLDEN20S” - shop now 10% off Maude...