Our Golden 20s

Season 3 Episode 38. In this episode we share all of our fall favorites, and dive into our personal growth, reading recommendations, cozy activities, and skincare routines. Not to mention we reflect on mindset shifts in relationships, the importance of independence, and the joy of treating oneself. Throw in a few more topics, including favorite foods, health routines, and fashion trends, all while...

Season 4 Episode 37. Money is often viewed as a taboo topic to discuss with family and friends, but it’s actually really important to talk about! Sharing your own experiences and hearing from other people is one of the best ways to learn financial literacy. So in today’s episode, we’re getting real with our money mindset and breaking down our payday routines. What do we pay in rent? How much do we...

Season 4 Episode 36. In today’s episode, we’re sharing over 10 ways to refresh your space, all of which are super simple and renter-friendly. We talk about how to give new life to your existing furniture, the magic of a deep clean, and soaking up every season with seasonal decor. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN2...

Season 4 Episode 35. Pumpkin spice and everything nice. Autumn is here! In today’s episode, we’re rounding up the best, coziest, and fun ways to embrace the new season all while keeping your budget in mind. We also share what books are on our fall TBR, our favourite fall movies, and more. Support us on Patreon @ourgolden20s Our Autumn Playlist: https://open.spotify.com/playlist/6G608DWoUctWvpYDVhu...

Season 4 Episode 34. ICYMI September is the new January. With students heading back to school and corporate girlies returning to work, this month feels like a fresh start which makes it a great time to re-establish your routine. In today’s episode, we share our morning, night and work from home routines to spark some ideas. We also share our top tips on how to build a routine from identifying when...

Season 4 Episode 33. On a scale of brat to demure, how was your summer? In today’s episode, we’re reflecting on the past few months by sharing our roses and thorns. We also talk about our intentions and goals for the season ahead and what we’re most looking forward to most this fall. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOL...

In this episode, Teagan discusses the concept of a dopamine menu and how it can help battle burnout and prevent ADHD. She explains that a dopamine menu is a list of pleasurable and healthy activities that can provide a hit of dopamine without wasting time on social media.  I break it all down so you can figure out how to build your own and I share what are the items on my dopamine menu! Support us...

Season 4 Episode 31. Back to school but make it… adult. With September just around the corner, you might be feeling the excitement of a fresh start even if you’re heading back to the office rather than the classroom. In today’s episode, we’re rounding up all of our work essentials for both in-office and work from home. We also share our method of taking meeting notes, our corporate capsule wardrob...

Season 4 Episode 40. Moving is one of the most stressful scenarios of your adult life, but with these tips, it might be a little easier. In today’s episode, we share our best moving hacks from packing to unpacking and everything in between.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier wit...

Season 4 Episode 29. For years, it’s been me vs. my acne. Hey friends, it’s Sadie, and in today’s solo episode, I’m talking all about my skin and body image issues that constantly challenge my self confidence. But don’t worry, it’s not all doom and gloom, I also share over 10 hacks that have effectively cleared my skin, including my favourite budget-friendly products and brands. Support us on Patr...

Season 4 Episode 28. Planning your outfits and packing for your next trip? Today’s episode is the ultimate checklist of everything you need (and might not have thought of!). We’re rounding up over 15 of our travel-must haves ranging from luggage, tech, personal care items, and more.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOL...

Season 4 Episode 27. One of our most requested topics is friendship. How do you make friends post grad? How do you navigate friendships when everyone is at different phases of life? How do you keep in touch with long distance friends? We’re answering all of these questions, and more, in today’s podcast episode! Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intel...

Season 4 Episode 26. We hate to break it to you, but bad days are inevitable. However they’re a lot easier to navigate when you have a variety of “tools” and techniques in your back pocket to help yourself through. In today’s episode, we’re sharing our go-to ways of making ourselves feel better on bad mental health days from repeating mantra’s, creating lists, and more. Support us on Patreon @ourg...

Season 4 Episode 24. Grab a tea and a snack and get ready to cozy up with Teagan for this week's solo episode. I break everything I've been thinking lately once I realize this is my last summer in my 20s and chat through what I want to take with me into my thirties and leave in my 20s, as well as the future of the podcast. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - sh...

Season 4 Episode 24. Love Island is back which means summer is here! In today’s episode, we round up all our summer essentials from our favourite skincare/beauty products, food/drinks, and more. We also share what we’ve been listening to lately to set the summer vibes. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop n...

Season 4 Episode 23. Thanks to #BookTok and #Bookstagram, bookclubs have been on the rise over the past few years, and we can vouch for them! In today’s episode we share 6 reasons why you should consider joining a bookclub, as well as how to start your own. Our bookclub is made up of the most exquisite hosts, so we also share a few of our best hosting tips to help you set the scene. Support us on...

Season 4 Episode 22. Let’s face it: a European summer isn’t realistic for most of us. However, you can still live life to the fullest this summer, even if you’re on a budget. In today’s episode, we share 10+ cost-efficient ways to embrace summer. From happy hour deals to day trips and music festivals, this is your step-by-step guide to living your best life this summer without breaking the bank. S...

Season 4 Episode 21. In today’s episode, we share what’s been going on behind the scenes in our personal lives over the past few weeks. Teagan accomplished one of her major goals of buying a house, Sadie took the next step in her career and started a new job. While exciting, these changes have been weird and intimidating to navigate, so we open up and unpack together. Lastly, we share our thoughts...

Season 3 Episode 20. We are soooo back! After releasing pre-recorded and solo episodes for the past 6 weeks, we are reuniting in today’s episode, and answering a question submitted by a listener. We take a deep dive into the roles and responsibilities of working in social media, from developing a content and growth strategy, to content creation and community management. We also share our favourite...

Season 4 Episode 19. Our resident film expert Teagan breaks down the essential 20 films you must watch in your 20s!  Grab a note book (or your Letterboxd account) as the film recommendations come flying fast a furious in this episode. Support us on Patreon ⁠ @ourgolden20s⁠ Shop our Amazon Storefront - ⁠ shop now⁠ 10% off Intelligent Change with code “GOLDEN20” - ⁠shop now⁠ 20% off Laura Mercier wi...

Season 4 Episode 18. Oh, to be a single woman in your late 20’s. To some, this sounds tragic, but in today’s episode I’m shedding light on why your single season is such an important and special time in your life. I give you all my secrets on how to be (happily) single so that you can make the most of this era. Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intel...

Season 4 Episode 17. This week, I wanted to give you the space to do some reflection before the craziness of summer takes over! In today's episode, we're guiding you through some small prompts to get you thinking about your year so far and summer. Like we ALWAYS say, reflecting is a key part of goal setting and your self-discovery journey, so grab your journal, a pen, and some tea, then pr...

Season 4 Episode 16. You loved our lifehacks for your 20’s episode so much that we’re bringing it back for a part 2! In today’s episode, we each share 5+ tips that make our lives easier or better.  Support us on Patreon @ourgolden20s Shop our Amazon Storefront - shop now 10% off Intelligent Change with code “GOLDEN20” - shop now 20% off Laura Mercier with code “OURGOLDEN20S” - shop now Follow us o...

Season 4 Episode 15. Trust us, you’ll inevitably reach a point in your 20’s where everyone you know is getting married. In today’s episode, we break down all the do’s and don’ts you should know as a wedding guest from what to wear, to gifting etiquette. We also discuss how to be a bridesmaid and some of your key responsibilities if you’re in the bridal party. Support us on Patreon @ourgolden20s Sh...

Season 4 Episode 14. It’s time for a digital detox. We kick off today’s episode discussing our daily average screentime before jumping into all the negative impacts technology (specifically our phones) has on our mental health. We also share our best tips and tricks for reducing screentime and what you could be doing with that time instead. Support us on Patreon @ourgolden20s Shop our Amazon Store...