Hannah Carnat-Gronnerud

Our Genuine Connection

Health EN ↓ 12 episodes

After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.

Author

Hannah Carnat-Gronnerud

Category

Health

Latest episode

Mar 27, 2026

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Episodes

Episode 11 27.03.2026

Most widows spend Valentine’s Day alone, carrying the weight of grief in silence. But what if that pain could be transformed into connection, community, and even moments of joy? In this episode of Genuine Connection, Hannah shares a reflection on the Women and Widows Valentine’s Day event she hosted — a night that brought together over 50 women, from their 20s to their 90s, all showing up in their...

Episode 10 02.01.2026

In this episode of Our Genuine Connection, Hannah (@thatgrlhannah) reflects on navigating the holidays during the first year after losing her husband, Ian. She shares what Chanukah was like, how Christmas Eve and Christmas felt, and what it’s been like approaching New Year’s Eve — all while moving through the many “firsts” that come with grief. Hannah speaks openly about the emotional weight of ho...

Episode 9 05.12.2025

Welcome to episode nine of "Our Genuine Connection," where Hannah shares an intimate journey of self-love and resilience. In this heartfelt episode, Hannah reflects on her personal growth, the profound impact of her relationship with Ian, and the lessons learned through love and loss. Join us as we explore themes of emotional healing and the enduring power of self-worth. Whether you're navigating...

Episode 8 28.11.2025

In this episode of Our Genuine Connection, Hannah (@thatgrlhannah) sits down with Grant Garry, the director and producer of the film Meet Me Where I Am. Their conversation weaves together Hannah’s own experience losing her husband, Ian, just 19 weeks ago, and Grant’s work capturing the raw, complex truths of grief through film. Hannah shares what the early weeks of widowhood have been like — the s...

Episode 7 20.11.2025

In this episode of Our Genuine Connection, Stephanie (IG @lovingyoueverafter • TikTok @steph_ni_ni) joins Hannah (@thatgrlhannah) to share how widowhood changed their lives. Their grief journeys are very different, yet their conversation shows how loss can create connection, compassion, and understanding. Hannah opens up about the sudden, tragic loss of her husband, Ian, while Stephanie reflects o...

Episode 6 14.11.2025

In this deeply vulnerable episode, I talk about a moment that changed everything. Four weeks ago, I experienced the most frightening night I’ve had since the sudden loss of my husband, Ian. Grief can bring you to places you never expected, and this was one of those moments. I share the events that led up to that night, why it felt so overwhelming, and the reasons I chose to stay. I also talk about...

Episode 5 08.11.2025

Hannah shares her favourite camping memories with Ian and reads heartfelt stories from friends who joined those adventures. A touching reflection on nature, laughter, and love — and how the moments we share become the memories that keep us connected forever.

Episode 4 28.10.2025

Join Hannah and her mom, Debra — a retired therapist and social worker — as they open up about their shared journey through grief after losing Ian. In this raw and heartfelt conversation, they talk about the tough parts of loss, the moments that tested their strength, and the ways they continue to heal. Through personal stories and a mother’s reflective perspective, they share what it means to liv...

Episode 3 24.10.2025

In this episode, I answer some of the beautiful questions you’ve sent about Ian — his favourite food, colour, the little things he loved, and how I knew he was the one. It’s a raw, honest conversation about love, loss, and the memories that still make me smile. Thank you for holding space for me and for Ian’s story.

Episode 2 15.10.2025

My husband Ian died 12 weeks and 6 days ago. I'm just showing up and grieving out loud. I’m safe - I filmed this on an incredibly difficult day. I'm trying to find purpose as I navigate this new journey. Join us. 

Episode 1 09.10.2025

After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.

Trailer - Our Genuine Connection 08.10.2025

After losing her husband Ian, Hannah opens her heart to share the real, raw, and healing moments of grief. Our Genuine Connection is about love, loss, and finding strength through community.

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