Other Side Lifestyle

Meet the woman that helped Aram out during a difficult time in his life.  Jayme Shiarla is NOT a life coach, but she does help coach you through life by helping you confront difficult topics, do the work to resolve those issues, and help you identify in a new way.  We know the mental battle is the biggest one with a lifestyle change, so this conversation is a must listen if you want help reframing...

The first time Hailey lifted the big 3, she fell in love with it.  She didn't know that would take her to where she is today as a competitive powerlifter and large social media following.  Hailey has been told she's the most hated woman on the internet!  People love to critique and throw their two cents in, but she takes it in stride with a smile.  Shockingly, Hailey still doesn't "look like a man...

You can be smart and hate school.   Eric Roberts went from training people in person to covid leading him more online.   He has blown up on TikTok and Instagram from being consistent and translating the process in very simple, applicable ways.   We discuss what the biggest mental struggle people deal with, how to overcome paralysis through analysis and all of nothing mentality, the importance of k...

Jessica London is a Physical Therapist who specializes in the female pelvic floor, preparing women for pregnancy as well as all things post partum.  She can help you virtually, but this episode will open your eyes to so much!   What are common symptoms of pelvic dysfunction?  What can you do to help?  Who should you seek out to fix this?  What are the 3 red flags where a doctor may be guiding you...

Standing in at 6'1", Samuel Jean Forget sits down to talk about living as a virtual coach while travelling the world.  What routines does keep him healthy?  What tips and conversations people should have when trying to enjoy travel to the fullest?  Where is the line between "it's ok" and "get your sh*t together"?  Infant tattoos?  Why do twins often have different belly buttons?  And of course.......

Dr. David Maconi has an undergrad in exercise science and sports nutrition.   While now having his own dental practice, he coaches and trains people as well as hosts the Brains and Gains Podcast, which is a charity driven podcast.   We discuss training novelty, client compliance, best practices, what your macros should be (haha), and more.   Follow David on IG:   @dave_maconi   If you are a coach,...

We have been wanting to have a client on to talk about her why and progress with the coaching process, and we are fortunate enough to have Jenn Green (client of Jim's through POP w/ Mike Millner), CrossFit box owner, and boss of all things CrossFit Affiliates.  We discuss how CrossFit is for everyone, but not everyone may be for CrossFit - depending on goals.  We also talk about how CrossFit is do...

Let's talk about the journey of health, fitness, and weight training with Hana Devore.  From working in the corporate world as a marketer for the food industry to wanting to change sides and help people through coaching.  We talk about how you can lay a foundation, build will power, recognize social media garbage, food label deception, and the importance of embracing the process.   Follow Hana on...

Somy Ali is the founder of No More Tears, which is a non-profit that helps victims of domestic abuse, sex trafficking, hate crimes, and more.  Here her experience with domestic abuse as well as her involvement with sting operations catching traffickers in the act.  What are red flags that you can look out for to protect yourself and your kids?  How are these people being targeted and captured?  Ho...

We sit down with NYT Bestseller author Adam Bornstein.  Adam is the founder of Born Fitness and writes with Arnold Schwarzenegger for Building The Pump.  Adam is a legend in the fitness industry who you probably haven't heard of.  He is a forever student in the industry and spent 9 years writing and rewriting his new book (link below).     Why is being successful with a healthy lifestyle so hard t...

Let's step away from fitness and talk about pursuing your dreams, no matter how old you are, with stand up comedian Caroline Picard.   Foul mouthed Caroline discusses how she never stayed in a job if she got bored with it, started doing open mics at 40, then went full time into comedy at age 50 and toured the country.   She has been a full time comedian now for over 20 years being her authentic se...

From struggling with drugs and alcohol and attempting suicide at 21, to recovery and creating Cured Nutrition to help people.  With the bond of other men, traditional therapy, neurofeedback therapy, and some psychedelic assisted therapy, Joe closed the gap between who he is and who he presented himself as.  Learn to live with intention with mindset and setting.  Joe has an amazing story you should...

Today we speak with cardiologist Dr. Michael Twyman.  We discuss debunking some your blood work, preventative health, biohacking, stress mitigation and more.  If you're a coach and want to see him speak live, come to Ali Gilbert's Silver Back Summit in November this November.     Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings  ...

Enjoy some nonsense with this episode.  Jesse Spano, Jason Momoa, Ryan Reynolds, Ryan Gosling.  Who is Aram's gay hall pass?  Only listening will let you know!  One random analogy to health and fitness.  You're welcome!   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram:  @4weeks2thebeach Jim: ...

From starting to lift at 42, to completing in bodybuilding, clare morrow wrote the book Fluffy to Fit to tell her story.  We discuss the fear of entering the gym for the first time, the importannce of weight training and hiring a professional, and how hormones are all connected.  From hypothyroid, to hypo-kicking ass, Clare has a story that everyone can identify with, except she did something abou...

Aram couldn't go a week without seeing Jim's face and wanted to ask him how he handled his vacation.  If you stress or struggle with handling vacation, give a listen to feel a little better and maybe shift mindset a little bit towards how you handle it.   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instag...

Explore the value of mobility, quality warmups, and good form/technique with Dr. Aissa McGuirl. These should be staples for everyone, especially people our age!!   You can find Dr. Aissa McGuirl on IG:   @dr.aissa_   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram:  @4weeks2thebeach Jim:  @jim...

Join us as we chat with Aram's old friend, and ER doctor, Casey Chafe.  We talk about most people in the ER have put themselves there with their lifestyle.  Enjoy!   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram:  @4weeks2thebeach Jim:  @jimmynutrition   Get some t-shirts/tanks/hoodies at:  ...

Heath is best known for his rendition/mash up of Lil Jon's Get Low and Bill Wither's Just The Two of Us.  You know you've heard it!  We talk with Heath about his career in acting and music.  We talk about pursuing your dreams and following your heart and instinct.  We also, unexpectedly, get into his own struggle with food and weight management in the second half.  Enjoy.   Find Heath on IG:   @he...

We discuss new weight loss interventions like Ozempic.  Are they for you?  Who should take them?  What things should you consider?  What questions should you ask?   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram:  @4weeks2thebeach Jim:  @jimmynutrition   Get some t-shirts/tanks/hoodies at:  ...

How can bodybuilding strategies be useful, even if you're not a bodybuilding.  Physique and Lifestyle Coach Dom Kuza explains how.     You can find him on IG:   @_domkuza   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram:  @4weeks2thebeach Jim:  @jimmynutrition   Get some t-shirts/tanks/hoodie...

Carl Jung brought the idea of "what you resist, persists" to the world.  Our language directs our actions.  Our language directs our attention.  The way we speak is how we will view ourselves and the world around us.  This is a great follow up conversation to Rewriting Your Story with Mike Millner.  Less than 30 minutes...   Get recordings for the Real Coaches Summit 2023 at  https://www.realcoach...

We welcome Mike Millner back to the show with some "This or That?" questions, but more importantly, we dive into storytelling.  Mike is a master storyteller with his posts and emails.  Listen in as he talks about how he rewrote his story of beliefs about himself and explains the importance of the stories we tell ourselves about ourselves.  If you are stuck in negative looping thought patterns, get...

Wow!  This is how we feel when we speak with Ryan Sprague.  Ryan is a highly recognized expert in the space connecting our mind and spirit to live a highly optimized life (hence his business Highly Optimized).  He is excited to launch a new program - Conscious Cannabis Collective, which includes all his programs plus a year of 1:1 time with weekly calls, ceremonies, guest, and more.  Do not miss t...

What's the real issue going on when it comes to food choices and our relationship with it.  Eric Bach is an amazing coach who brings a lot to the table when it comes to nutrition and training.  Why diets may not work a second time and the importance of changing things out throughout our life.  We need variety for a multitude of reasons.  Find out why one size does not fit all and why one method do...