Other Side Lifestyle

In this episode, Mike Crowson shares his journey from bodybuilding to becoming a successful entrepreneur in the online coaching space. He discusses the challenges and realities of starting a business, the importance of mindset, and the shift from focusing on money to creating a sustainable business model. Mike emphasizes the significance of helping clients rather than just selling to them, and he...

In this episode of the Other Side Lifestyle Podcast, Lori Brand discusses her book 'Bodies to Die For', which explores the complex issues surrounding body image, societal expectations, and the often toxic dynamics among women regarding their bodies. The conversation delves into the impact of public figures like Jillian Michaels and Lizzo on body positivity, the generational influences on body imag...

Jim and Aram discuss the upcoming Real Coaches Summit 2025, emphasizing the importance of community and networking for coaches, whether full-time or part-time. They reflect on personal experiences with family, aging, and the challenges of maintaining health and fitness goals. The conversation highlights the significance of consistency in self-care and the frustrating cycle many people face in thei...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Braydon Barrett, who shares his transformative experience of living abroad for seven months. The conversation explores themes of personal growth, the decision to embrace a minimalist lifestyle, and the symbolic act of cutting his long hair. Braydon discusses the shift in focus from physical aesthetics to mindfulness and...

Hilary Guinn talks about the complexities of parenting, health, and nutrition. They discuss the importance of balancing personal health with family responsibilities, the journey of self-discovery and body image, and the impact of stress on nutrition. Hilary shares her personal experiences with dieting, mental health, and the evolution of her approach to coaching. The conversation emphasizes the si...

Jim, Aram, and Alex Edwards discuss the challenges and triumphs of balancing family life with personal health goals. They explore daily routines, the importance of meal prep, and the role of support systems in achieving fitness objectives. Alex shares her personal journey of weight loss and the influence of her mother as a role model. The discussion emphasizes the significance of modeling healthy...

Teaser episode with Alex Edwards since Aram no-showed us.  Recorded on 9/13/24 Find Alex on IG:   @alex_edwards96 If you are a coach, sign up now for  The Real Coaches Summit 202 5 in Las Vegas this April, organized by yours truly - Aram Grigorian.  The speaker lineup is insane, and don't forget macro friendly breakfast, lunch, and dinner is provided, as well as a top shelf open bar happy hour eac...

Take a moment and breathe with Jim.  He's stressed in this moment.  He feels much better afterwards... in fact, he went a got a workout done.   Music brought to you by: East Forest

In this episode of the Other Side Lifestyle Podcast, Jim and Aram explore various themes including personal growth, father-son relationships, and the challenges of parenting. They discuss Aram's recent diagnosis of Hashimoto's, his experiences with fitness and experimenting with Tren, and the importance of empathy in understanding body image issues. The conversation also touches on maintaining hea...

Former pharmacist, Dr. Ashley Dwyer, talks about relationships and dating. They discuss experiences and observations with men and women in the dating scene. They also touch on topics such as trauma, coping mechanisms, and stress resilience. The conversation highlights the challenges faced by clients who struggle to get results and explores strategies to overcome these challenges. The conversation...

Sheryl Briggs shares her journey of weight loss and transformation in her 60s, emphasizing the importance of investing in oneself and making health a priority.  Sheryl discusses her struggles with weight gain, emotional eating, and the importance of structure and accountability. She emphasizes the role of therapy in addressing underlying issues and the need for a holistic approach to health. Her s...

James Cappola talks about his online presence and his journey as a fitness coach. He shares his experience of losing his Instagram account with 410,000 followers and the challenges of dealing with online trolls. They also discuss the benefits of online training compared to in-person training. He has a deep passion for helping people who are lost or struggling. He emphasizes the importance of genui...

Susan, a 64-year-old online strength and health coach, shares her experiences with health issues and weight loss journey after turning 60. She discusses her hip surgery, colonoscopy, and dealing with AFib. Susan emphasizes the importance of retraining the brain and changing habits when it comes to nutrition and weight loss. She encourages consistency, practicing one concept at a time, and managing...

In this engaging conversation, the hosts explore the multifaceted theme of personal health and wellness, focusing on the Hannah's journey from physical therapy to health coaching, the challenges of maintaining healthy habits in social settings, and the importance of self-awareness and empowerment in making dietary choices. They discuss the impact of relationships on personal growth and the societa...

The conversation revolves around the topic of eating disorders and the use of food weighing as a tool. The hosts discuss their personal experiences and the impact of their upbringing on their relationship with food. They emphasize the importance of understanding the context and intention behind weighing food, rather than labeling it as disordered. They also highlight the need for precision and tra...

Tom Mattice shares his journey of overcoming physical challenges and finding strength in the face of adversity. Born with spina bifida, Tom underwent multiple surgeries and battled infections, but never let his injuries define him. He learned to push through the pain and setbacks, finding inspiration in mentors and refusing to be a victim. Tom's story is a testament to resilience and the power of...

Jessica shares her experience of getting breast implants at a young age and the subsequent health issues she faced. She discusses the initial motivation behind getting the implants and the lack of consideration for the risks involved. Jessica talks about the positive impact the implants had on her self-esteem initially, but also the ongoing body image struggles she faced. She then delves into the...

The conversation revolves around the disconnect between academia and the fitness industry, the lack of formal education required in the industry, and the potential problems that arise from this. The hosts discuss the importance of education and the need for higher standards in the industry. They also touch on the misconceptions about metabolism and the impact of strength training on resting metabo...

Brick Headstrong discusses his approach to fitness and motivation with Jim and Aram. They cover topics such as starting a fitness journey, overcoming intimidation at the gym, the importance of consistency, and the benefits of doing exercises you don't enjoy. Brick also shares his favorite activities outside of the gym and his thoughts on different squat techniques. The conversation covers topics s...

In this conversation, Aram, Jim, and JK discuss various topics related to coaching and client relationships. They touch on the idea of lowering prices and the value of coaching, the challenges of working with high-achieving clients, and the importance of understanding and embracing one's own identity. They also discuss the role of gender in coaching and the stereotypes associated with it. Overall,...

Megan Ashley discusses her journey from disordered eating to a healthy relationship with food and fitness. She emphasizes the importance of routine, consistency, and self-awareness in achieving health and fitness goals. Megan also highlights the need to challenge and question the rules and beliefs we have around food and exercise. She encourages individuals to listen to their bodies, eat enough to...

In this conversation, Jim, David, and Aram discuss various topics related to physical therapy, coaching, and mindset. They touch on the importance of communication and rapport building in the healthcare industry, the role of self-limiting beliefs in hindering progress, and the need for active participation in one's own health journey. They also emphasize the significance of finding joy and fun in...

Mathew Park discusses the current state of the coaching industry and the problems with the fast-paced, money-focused approach that many coaches take. He emphasizes the importance of education and experience in becoming a good coach and building a successful business. The conversation also touches on the over-utilization of affiliates and the need for coaches to have a clear brand and focus. Mathew...

Emily Murphy shares her personal experience with hormone imbalances and the impact they had on her body and mindset. She discusses the effects of extreme dieting and competition on her hormones and the challenges she faced in recovering from hormonal dysfunction. Emily emphasizes the importance of addressing both physiological and psychological factors in achieving hormonal balance and sustainable...

This episode covers a range of topics including personal appearance, gender dynamics, sisterhood, and the concept of divine masculine and feminine. It delves into the importance of self-awareness, effective communication, and the process of identity transformation. The conversation also touches on the role of coaching in helping individuals navigate these complex areas of personal growth and devel...