Dr. Nina Carter

OSTL

Health EN ↓ 15 episodes

OSTL is a weekly podcast designed to discuss real life issues dealing with mental health, relationships, parenting, and being a single in today’s society. The host Dr. Nina is a Licensed Professional Counselor and certified life coach. Patrice Adams (co-host) brings life experience and viewpoints that compliments the podcast in a unique way. 

Author

Dr. Nina Carter

Category

Health

Podcast website

www.ostlpodcast.com

Latest episode

Jan 6, 2026

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Episodes

Purpose Unpacked: Finding Meaning at Any Stage 06.01.2026

Send us Fan Mail “Is It Too Late for Me? Discovering Purpose When the Clock Feels Loud”. This episode is for anyone who’s ever asked, “Did I miss my moment?” Whether you’re in your 30s, 40s, 50s—or beyond—feeling behind can be a heavy burden. Society tells us we should’ve “arrived” by now. But what if the delay isn’t denial… just divine timing? Today, we talk about what it really means to discover...

What They Didn't Tell Us: Relationship Edition 25.03.2025

Send us Fan Mail OSTL Podcast – Season 2: Auntie’s Table Episode Title: "What They Didn't Tell Us: Relationship Edition" Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table . This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "What They Didn't...

Cultivating Covenant Connections 18.03.2025

Send us Fan Mail OSTL Podcast – Season 2: Auntie’s Table Episode Title: "Cultivating Covenant Connections" Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table . This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "Cultivating Covenant Connections,"...

"When the Season Does Not Meet Your Expectations" 11.03.2025

Send us Fan Mail OSTL Podcast – Season 2: Auntie’s Table Episode Title: "When the Season Does Not Meet Your Expectations" Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table . This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "When the Season Does Not...

SEASON 2: AUNTIES TABLE "ARE YOU MY FRIEND?" 04.03.2025

Send us Fan Mail Episode Title: "Are You My Friend?" Navigating Conflict Welcome to Season 2 of the OSTL Podcast, where wisdom, warmth, and real talk come together at Auntie’s Table . This season, we dive deep into life’s most pressing conversations with honesty, humor, and heartfelt advice. In this episode, "Are You My Friend?" Navigating Conflict, we tackle the complexities o...

Relationships: The Ex or The Next? 04.09.2023

Send us Fan Mail You may want to take a deep breath before this episode, we don't TREAD LIGHTY. Come join the conversation about how we are pulled back into old cycles and how it compares to the process of waiting for your NEXT in relationships. Please don't forget to Like, Share, and COMMENT or SUBSCRIBE! LET'S GO! Support the show

"Oh, Girl" 28.08.2023

Send us Fan Mail If you want to hear the TRUTH, well this is THAT episode. There are people you meet and then there are people you do life with, Shanai is a guaranteed individual you would want on your team in Life. Join us as we talk about friendships, relationships, and business. It is a great conversations with a lot of little nuggets that we are sharing to help you on your journey as well. Ple...

REVERSE PARENTING 21.08.2023

Send us Fan Mail This episode encompasses honest conversations about how parental relationships develop over time. In turn, it becomes a part of our own personal parenting journey. What do you want to duplicate or change in your relationship with your children? Does your relationship with your parents project how you parent now? All questions we discuss in this evening podcast. Comment, share, and...

Parenting: A Honest Conversation 08.08.2023

Send us Fan Mail Special Guest: Amia Carter This episode is a candied conversation about parent and child relationships. Dr. Nina takes you on a journey into some of her personal parenting chronicles with her oldest daughter. They discuss navigating through single parenting, oldest child responsibilities,    co-parenting, relationship challenges, and God. Sharing these life moments are meant to he...

Let's Talk Trends 01.08.2023

Send us Fan Mail Let's Talk trends is a podcast episode that focuses on what's trending. This podcast will be sure to provide useful information for those looking to stay up to date with the latest trends and happening. Listeners get a first hand look at how trends are effecting the world around us. The podcast is insightful and entertaining, engaging the audience with thoughtful convers...

DATING: PART 2 24.07.2023

Send us Fan Mail This episode is Part 2 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your thoughts, questions, and comments. We want to address them in our next episode. Please share with someone you know!  Support the show

Mental Health: Healthy Boundaries 17.07.2023

Send us Fan Mail Episode Three is on Mental Health addressing healthy boundaries. We discuss useful information on how to maintain healthy boundaries with yourself and others, including when to set limits and how to communicate them. It's  a great way to learn how to practice self-care, how to be assertive without being aggressive, and how to explore and manage emotions. The episode provides...

Dating Part 1: Throw the Whole Thing Away? 10.07.2023

Send us Fan Mail This episode is Part 1 of the discussion on how to navigate dating. We are real about the challenges, standards, and being vulnerable during the process. Make sure you share your thoughts, questions, and comments. We want to address them in our next episode. Please share with someone you know!  Support the show

Let's Talk Parenting 03.07.2023

Send us Fan Mail This episode we are discussing our challenges and perspective on parenting. We welcome your comments and questions. Please share with a friend or family member that you feel may benefit from this conversation.  Support the show

Intro to OSTL Podcast 09.12.2022

Send us Fan Mail Like, Share, and Comment! Support the show

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