Original Strength Bodcast

In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.    To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=t...

In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!   To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.joh...

In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!   To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/  To learn about her non-prof...

In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.

In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.   To learn more about Eric and the Franklin Method, check him out here: https://franklin...

In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...!  To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page  @markburnett-strongman5462     You can also check out his...

In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.

In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode."   Feel free to write in your questions and let Tim ramble on!

In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022!   To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching  or,    Check out Michael's background:   Michael has par...

In this episode, Tim tells an amazing story about the Dark Side, Sith Lords, Being Naked, and Doing Pushups. Yes, it's all in there. Merry Christmas!   Oh, and here is the link to the magical wrist-helping aid device:   https://www.amazon.com/Perfect-Fitness-31120-Pushup-Stands/dp/B00MBEVV8S/ref=sr_1_8?crid=36PEJQ1O0EOUH&keywords=pushup+handles&qid=1671462655&sprefix=pushup+h...

In this episode, Tim talks with Zandi Ndhlovu, the Black Mermaid, about free diving, bull sharks, peace, and finding one's self.  This is, without a doubt, one of Tim's favorite conversations. You may listen to this one twice...!   To learn more about Zandi, or to learn from her, check her out here: https://www.blackmermaid.co.za/home-1

In this episode, Tim talks with his friend and inspiration, Kirby Sams. Kirby is a lifelong mover, "player," and strength coach. At age 74 years young, he is still going strong and gaining more wisdom with every day that passes. In this conversation, Kirby shares one of the secrets of real strength.    Grab a friend and listen.

In this episode, Tim talks with Dr. Tessa West about her book, Jerks and Work: Toxic Co-Workers and What to Do About Them.    This is a fun, informative and helpful conversation about how you can navigate your workspace when dealing with complicated people and issues.    To learn more about Tessa's work or to read her book, check her out here:  https://www.tessawestauthor....

In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need.   If it is useful, consider sharing it with a friend.

In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too.   This is a rich conversation full of great information that you are probably going to want to know!   To read Menopocalypse and to learn more from Amanda, click here: https://amandathebe.com/

In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program.  This is a fun episode with lots of wisdom to be had.   To learn more from Aleks, read his book The No BS Kettlebell and Bodyweight Kickstart Program. Buy it here: https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program-ebook/dp...

In this episode, Tim talks with Dr. Paul Zehr about the possibilities of being a real life superhero. Dr. Zehr is a sensorimotor neuroscientist and author who writes and teaches about optimizing human performance. His first book is called Becoming Batman - how can you not want to do that?!   To read Dr. Zehr's books, check him out here: https://www.amazon.com/E-Paul-Zehr/e/B001JSDQSK?ref=sr_n...

In this sobering episode, Tim talks about his trip to Australia where he discovered an interesting juxtaposition; he was in both Heaven and Hell.    It's a true story. It could have a great lesson, maybe two.

In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice.   This is a fun, passionate conversation about how to successfully choose your way through life's obstacles when it comes to establishing and maintaining your health self-care.   To read the Joy Choice, click here: https://www.ama...

In this episode, Tim talks with author and researcher Steve Hendricks about all things fasting. His new book is a great collection of stories, science, history, myths, and cures about fasting. This is such a fun conversation that will both entertain and educate!    To read The Oldest Cure in the World, check it out here: https://bookshop.org/books/the-oldest-cure-in-the-world-adventures-...

In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's applicable. You can build a healthy brain!    To learn more from Kimberly, check her out on Instagram @foodandpsych   Go to her website: https://www.kimberleywilson.co/healthy-brain-book AND, buy...

In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the very powerful Cute Baby Meditation.    This is the show you want to tune in to!    To learn more from Forrest, follow him at   https://www.youtube.com/c/ForrestKnutson  Or check...

In this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.    To read the Joy of Cows, click here: https://originalstrength.net/blog/2022/08/20/the-joy-of-cows/ To Train Like Tim in Australia, click here: https://www.qldkettlebells.com.au/train-like-tim-movement-retreat  To practi...

In this episode, Tim talks with Performance expert and author, Steve Magness about his new book, Do Hard Things. This is a great conversation about what it means to be tough in today's world.    You want this book!   Check it out at http://www.stevemagness.com/ or on Amazon:  https://www.amazon.com/Hard-Things-Resilience-Surprising-Toughness/dp/B09JYH5K33/ref=sr_1_1?crid=1DPMSL...

In this episode, Tim talks with himself about tongue position, breathing, and restoring the pelvic floor. He also fields a Q&A from the viewers.    To try the Daily 21s program, click here: https://osi-online.com/courses/the-daily-21s-for-vitality/   If you want to try BUBs Collagen, click here: shop.bubsnaturals.com/originalstrengthnet use code ORIGINALSTRENGTHNET for 20% off y...