Original Strength Bodcast

Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/ In this episode, Tim talks with Dr. Michael Shea about Biodynamic Craniosacral Therapy and his new book, The Biodynamics of the Immune System. You are really going to enjoy this conversation. Get a notepad! To learn more from Dr. Shea, click here: https://www.sheaheart.com/ To read his new book, click here: https:/...

In this episode, Tim talks with Forgiveness expert Everett Worthington about the art of practicing forgiveness. Dr. Worthingon is the world's leading expert in forgiveness, and his mission is to spread forgiveness all over the world - and he is doing it. This is one BodCast you will LOVE. To learn more from Dr. Worthington, visit his website here: http://www.evworthington-forgiveness.com/ To get y...

In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to fill in the gaps of performance. Moving better takes the brakes off the body. Here is how... If you want to unlock your body and establish your foundation for a better life, click here! https://osi-online.co...

To build your body, click here: https://osi-online.com/courses/build-your-body/ Then click on "Take this course." In this episode, Tim is talking with the amazing trainer, Michael Kurkowski, about building a resilient body, mind, and spirit. This is a great conversation between two friends with some great insights. Michael is also the host of a great podcast called The Strength Connectio...

In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full of great information and wisdom. To learn more from Julie, check her out at https://www.juliewiebept.com/ To train like Tim and design the body you want to have, go to https://osi-online.com/courses/design...

In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and trying to be the best version of yourself to raise strong and healthy adults. If you're a dad, or a parent, who wants to be moved by love for love, this is a show for you. To learn more about The Advancing M...

In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric . This is a rich conversation about what it means to be electrical beings and where it could lead us in the future. To read We Are Electric , click here: https://amzn.to/3LKs9rZ

In this episode, Tim talks with registered dietician Jennifer Broxterman about how one's mindset is the key to creating lasting change. Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university...

In this episode, Tim talks with Michael Cook, the Drop Weight Daddy, about his adventures in weight loss, strength training, and getting into Walmart. This is a great conversation with one of the most brilliant sugar-busting secrets you've ever heard. And you have to hear it! To learn more about Michael or to read his books, check him out at dropweightdaddy.com .

In this episode, Aleks, The Hebrew Hammer, Salkin is back and he's actually interviewing Tim. Heck, this is actually Alek's show on the BodCast. We are crossing streams! Nonetheless, I think you are going to enjoy this fun, fit, filled conversation between two friends. To read your copy of Be Naked, click here: https://amzn.to/3GvfpDw

In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential, and the amazing human design. This is one you'll tell your friends about for sure! To learn more about David or to study his amazing training system, check him out at: https://www.weckmethod.com/

In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask! To grab yourself a copy of Tim's new book, click here: https://amzn.to/3lOzDRt

In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will absolutely love. To check out Xero Shoes, click here: https://xeroshoes.com/go/OSi To check out the book by David Epstein, The Sports Gene, click here: https://amzn.to/3JT9mLf To check out Born to Run by Chri...

In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement.  This is a fun, laughter-filled conversation about the wonders of the body's movement design.    To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S or here: https...

In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from heartbreak.   Florence's book is a must-read for anyone dealing with the effects of heartbreak.  If you would like to read it or her other wonderful books, click here: https://www.florencewil...

In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of Tiny Habits.    To read Tiny Habits, check it out here: https://www.amazon.com/Tiny-Habits-BJ-Fogg-PhD-audiobook/dp/B082VKLDM9/ref=sr_1_1?crid=1Y8EZ5NDFOJ8C&keywords=tiny+habits&qid=1677508530&sprefix=t...

In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousness lives, how long it lives, and what it is. It's a conversation of possibilities!   To learn more from John about Biotensegrity, fascia, anatomy, and consciousness, check him out here: http://www.joh...

In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversation, Annie tells us how to know when it's worth our while to quit!   To learn more from Annie and to read her book, Quit, check her out here: https://www.annieduke.com/  To learn about her non-prof...

In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.

In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the body can move better and become pain-free. This is a world-class education presentation you won't want to miss.   To learn more about Eric and the Franklin Method, check him out here: https://franklin...

In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...!  To see Mark's feats of strength and follow him on his quest to conquer 50 decks of cards in 50 states, check out his YouTube page  @markburnett-strongman5462     You can also check out his...

In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one you may actually want to hear and marinate on.

In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode."   Feel free to write in your questions and let Tim ramble on!

In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great way to close out the year 2022!   To learn more about Michael and The Play Zone, click here: https://theplayzone.com/coaching  or,    Check out Michael's background:   Michael has par...

In this episode, Tim tells an amazing story about the Dark Side, Sith Lords, Being Naked, and Doing Pushups. Yes, it's all in there. Merry Christmas!   Oh, and here is the link to the magical wrist-helping aid device:   https://www.amazon.com/Perfect-Fitness-31120-Pushup-Stands/dp/B00MBEVV8S/ref=sr_1_8?crid=36PEJQ1O0EOUH&keywords=pushup+handles&qid=1671462655&sprefix=pushup+h...