Organized Chaos

Send us Fan Mail #44 - This episode is being published on November 17th which is World Prematurity Day. I share our story going through infertility, trying to find answers, and the trauma of delivering a premature baby. It’s not what we imagined having a baby x2 would be, but it’s definitely impacted our lives in a profound way.   Share this episode to honor those who have been born preterm. Let’s...

Send us Fan Mail # 42 - In this episode I’m joined by Kate MacDougall from Evolved Marriage. She is a mom of two, an elementary school teacher, podcaster, and an Ed-tech founder. She hosts the Evolved Marriage podcast with her husband of 17 years where they help couples have fun with growth and intimacy in their marriage. Kate shares her raw experience as a wife struggling in her marriage that had...

Send us Fan Mail # 41 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share one of my favorite quotes, “Why would you settle for the next version of someone else when the best version of...

Send us Fan Mail # 4 0 - In this episode, I’m joined by Karolina Rzadkowolska from Euphoric AF. Karolina is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their...

Send us Fan Mail #39 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share a little motivation to get you past the fear of not knowing if you're on YOUR right path.  Check out the r...

Send us Fan Mail #38 - In this episode, I share my top 3 tips to help your kids develop healthy habits.   Maybe you’re starting to develop healthy habits yourself and what your kids to get involved or you’re well into your journey and would love to create healthy routines for your kids to follow. Whatever stage you’re in, these tips can help.   Hope you enjoy this episode! Don’t forget to Follow t...

Send us Fan Mail #37 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I explain how it’s not our responsibility for what others say and do especially when it comes to boundaries. Listen to...

Send us Fan Mail #35 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! They say you are the average of the five people you spend the most time with. Well, you spend the most time with…you! In this microcast, I...

Send us Fan Mail #34 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I talk about the 3 main ways that guided me to living my best life. They are foundational in my pursuit to becoming the...

Send us Fan Mail #33 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share my favorite products and apps to keep me organized and productive. When I feel like I have things in order and...

Send us Fan Mail #32 - In this episode, I’m honored to have a conversation with Dr. Debi Silber. She is the CEO and Founder of The PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, Trust Again:...

Send us Fan Mail #31 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I talk about how I coach myself when I start going down an unhelpful thought path. Can you relate to the “mom brain” fa...

Send us Fan Mail #30 - In this episode, I share two concepts I’ve been learning going through a life coaching certification that I think are so important to know.   Knowing that life is 50% positive and 50% negative has given me relief. I once thought that everything had to have a silver lining. Also understanding that my behavior drives my actions gave me the ability to make certain changes to gi...

Send us Fan Mail #29 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I talk about how I realized I was treating myself during a run. How would it feel if I talked to a loved one the same w...

Send us Fan Mail #28 - In this episode, I’m joined by Jonathan McLernon. Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for goo...

Send us Fan Mail #27 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share part of my morning routine and pick the top habits you can start doing today to boost your mood and your confid...

Send us Fan Mail #26 - In this episode, Kristen Herlihy joins us to talk about a holistic approach to wellness. Kristen is the owner of REfine from Within, a holistic health coaching practice based on the wellness foundations of psychology, nutrition, and fitness.   Kristen realized that busy moms were just playing whac-a-mole with their wellness, going from one quick fix to another. She gives her...

Send us Fan Mail #25 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I talk about the difference between being grateful and being complacent.  Check out the rest of my podcasts and other r...

Send us Fan Mail #24 - In this episode, I talk about goal setting! If you’re jaded about creating new goals, this is a quick episode you’ll want to listen to.   With the steps I share in this episode, you can sit down and write down some amazing goals in just a few minutes. Big goals, small goals, doesn’t matter - you’ll be able to create a plan to reach any goal you may have.   To download my fre...

Send us Fan Mail #23 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share a family bonding exercise we did that everyone loved. This is a great way to let your loved ones know what they...

Send us Fan Mail #22 - In this episode, I’m joined by Lily Hernandez, Southern California based photographer for business owners, celebrities, and well-known brands. She shares how she transitioned from a dream job in Public Relations at Fox Sports to a full-time photography business. She never imagined going down the road of photography. She had a promising career that she loved, but later fell h...

Send us Fan Mail #21 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I talk about a podcast I heard that I was trying to understand myself. Have you ever thought, “I will be happy when…” W...

Send us Fan Mail #20 - In this episode, I share something important I have learned through a life coach certification I’m completing at the time of this recording. It’s about self-sabotage and what the process looks like so you can STOP, rethink, and create new results for yourself.   Our thoughts lead us to do or not do certain things. Becoming aware of your thought patterns can be life changing....

Send us Fan Mail #19 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share the difference between having an abundance versus a scarcity mindset and how important it is to focus on abunda...

Send us Fan Mail #18 - In this episode, I share a series of recordings on ways to improve your confidence.     Enjoy the show! Love the show, don’t forget to rate it and write a review!   Connect with Teresa on: Instagram or Podcast Website