Organized Chaos

Send us Fan Mail #17 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share the equation that we live by - Consistency + Intensity + Worth + Time = Whatever you want!   Check out the rest...

Send us Fan Mail #16 - In this episode, we talk about systems and tips on organizing your life to work from home. Many of us are either working remotely or run our own online businesses. There are some pitfalls I went through that I want you to avoid.   Setting up your environment so that you can do your best work will not only help you be productive, but improve your confidence in the process. I...

Send us Fan Mail #15 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, the 5 Second Rule to help you stop procrastinating. If you want to break the habit of hitting the snooze button every m...

Send us Fan Mail #14 - In this episode, I share tips and strategies I learned to create habits that stick. Habits can be very difficult to create, but it doesn't have to be impossible.  You don't have to be a super disciplined and motivated person to create better habits either. You can go from procrastinating to becoming very productive. It's just about focusing on the right activi...

Send us Fan Mail #13 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share my best tips to help you declutter your mind. If you’re feeling stressed, this may be one of the causes…you hav...

Send us Fan Mail #12 - In this episode, we are joined by Rana Parker, LAPD’s first in-house registered dietician. Rana brings her expertise as a dietician and experience with programs, such as, Head Start and Kidshape to talk about how we can thrive as families through nutrition and movement.   Her experience with law enforcement families has given her insight on how to help busy families make hea...

Send us Fan Mail #11 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share my experience with starting a new workout program. Getting on the scale and be discouraging sometimes, but that...

Send us Fan Mail #10 - In this episode, Ashley Dunnwald, certified life coach to law enforcement families, shares some of the common issues she helps her clients with. One of the topics we dive into is intimacy . Don't worry, we keep it PG13!  Ashley says, "We do have this idea in our culture that spontaneity equals romance, which I want everyone to throw that out, right now!" She t...

Send us Fan Mail #09 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I talk about positive affirmations and how you can use them to rewrite your story and elevate thoughts that will help y...

Send us Fan Mail #08 - In this episode, I share a recording of one of our most popular topics. My husband Marc and I talk about our experience learning the 5 Love Languages and how it’s impacted our marriage and our connection with our kids.   We didn’t realize each of us had our own way of feeling loved. It seems so obvious now, but getting to truly understand your partner and them understand you...

Send us Fan Mail #07 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, I share a time when I realized I was engaging in negative self-talk and how I refocused thoughts to speak to myself in...

Send us Fan Mail #06 - In this episode, I teach our tried and true time management system. This has given us the ability to work smarter not harder and focus on our priorities. I walk you through 3 easy steps to creating your ideal schedule so you have better control or your time. And, I provide simple sheets to help you through this process.  Just sit back and take in this episode then visit http...

Send us Fan Mail #05 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share a micro cast on a certain topic. This is a great way to get inspired for the day. Enjoy this short burst of motivation! In this microcast, Teresa shares how to go from being motivated to consistent.   Connect with Teresa on: Instagram or Podcast Website

Send us Fan Mail #04 - In this episode, Teresa introduces her husband, Marc Hildebrand. As a father, full-time Sergeant for the Los Angeles Police Department, and life coach, he shares a way to coach yourself through situations and get past your limiting beliefs. Marc talks about “The Model” as a way to coach yourself from a circumstance to the result you end up with. He shares how important it is...

Send us Fan Mail #03 - Feeling like you need some motivation or a quick tip to get you going? Each week in between full episodes, I will share short clips on a certain topic. This is a great way to get inspired for the day. Enjoy this quick burst of motivation! In this microcast, Teresa gives a different perspective on how to think about obstacles that come up in your life.   Connect with Teresa o...

Send us Fan Mail #02 - Our first guest! In this episode, Nikki Gingrich, meditation teacher and mindfulness coach, discusses what meditation really is. “Meditation is the practice of learning to be still; it’s a practice.” - Nikki Gingrich She debunks the myths and describes the benefits of practicing meditation on a regular basis. She shares how this practice can help calm the nervous system by t...

Send us Fan Mail #001 - Welcome to Organized Chaos! In this episode, Teresa shares what this show is all about - taking lessons from her journey and giving you tips on health, mindset, motivation, and so much more.   This short intro is to give you an idea of what to expect and in upcoming episodes, other expert guests will share their insights and discuss ways on how to improve your life as a bus...