Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Author
Marie Sonneman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Why Melissa Klassen Is so Badass 06.10.2022 20:48
In this episode you'll discover 4 reasons why Melissa Klassen is so Badass. 1) How she made it her own. 2) Embraced the awkward. 3) Trademarked her uniqueness. 4) she recognized the gift of failure. Connect with Melissa on IG @ acrodanceteachersassociation .
Visualize Your Future 03.10.2022 39:57
In this episode you'll hear from Melissa Klassen who teaches dance instructors how to reach Acro. We talk about ✅ Confidence even after failure. ✅ How to get what you want. ✅ The SECRET to getting the life you want.
Why Tiff Grant is so Badass 29.09.2022 22:51
Ready to hear 3 of the reasons why Tiff Grant (Financial literacy coach) is so Badass? In this episode i'll share the 3 reason to include *For quitting corporate for the second time 2) $ Mastery and 3) What she did after learning she'd be a teen mom. Make sure to check out this episode. Go here to leave a 5-star rating and review on Apple. Ordinary To Badass on Apple Podcasts
How to be resilient 26.09.2022 40:09
Tiff Grant In this episode you'll discover -How to ignore the haters. - How to become financially savvy with your money and whether you should use the snowball method or avalanche method. - How Tiff was a teen mom and the mindset it took her to become successful. About Tiffany Grant: Tiffany Grant is an award-winning personal finance blogger, podcaster, coach, and educator. She has paid off over...
Why Cheryl Ilov is so Badass 23.09.2022 24:52
In this episode you'll discover 3 reasons why Cheryl is so Badass. To include 1) Not listening to others 2) She took back her life after trauma, and 3) Inattention to driving & a BONUS reason. If you loved this episode head on over to iTunes and leave a five-star rating and review. To your Badassery, Marie
Chronic pain to Ninja 19.09.2022 47:34
In this episode you'll hear from Cheryl Ilov. Cheryl is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. In this episode we talk about: A) A chronic pain patient B) From lipstick wearing girly girl to a feminine ninja. C) How to step out of the box & not let others tell you how you should be or what you should like. If you love this episode head on...
Why Corbie Mitleid is so Badass 15.09.2022 19:47
4 reasons why Corbie Mitlied (Pychic and Tarot master) is so Badass. -For being a different kind of healer. -Acting like a Martian - Her response to "problems" -Being a cancer dancer.
Think like a Martian 12.09.2022 41:25
Corbie Mitleid Psychic medium & channel since 1973. Certified Tarot Master. Biography Corbie Mitleid has been reading since 1973. She has traveled coast to coast and into Canada as a full time intuitive counselor and is an inspirational speaker and facilitator. Corbie's certifications and affiliations include Certified Tarot Master and Certified Professional Tarot Reader; member of the American...
Why Tom Cronin is so Badass 08.09.2022 18:00
In this episode you'll discover 3 reasons why Tom Cronin is so Badass. To include: -For stepping into the unfamiliar. -Being seen as an oddball. -Spoke in front of 400 people without having experience as a speaker. Tom is a Transformation Coach, Author and teaches meditation. You can find Tom in IG @tomcronin. Check out the Ordinary to Badass Community on Facebook today!
Using meditation to overcome limitations 06.09.2022 38:58
In this episode you'll discover: -Why perfectionism isn't working for you -How to meditate. -A method to overcome your limiting beliefs. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his...
Why Ann Hince is so Badass 02.09.2022 23:44
In this episode you'll discover 3 reasons why Ann Hince is so Badass to include: (x) She stopped listening to her dad. (x) She changed her signal and (x) She seeks triggers. If you liked Ann's episode or this one head on over to iTunes and leave a 5-star rating and review. If you're feeling extra generous screenshot it, throw it in your IG stories & tag me & Ordinary to Badass so I c...
How to attract something else into your life 29.08.2022 33:59
How to attract something else into your life with Ann Hince. In this episode you'll hear: ✅ How to change your inside to change what you see on the outside. ✅ How to use EFT. ✅ A new way of manifesting. 🙋🏻♀️ Biography🙋🏻♀️ Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. She has x-rays...
Why Megan Eddinger is so Badass. 25.08.2022 30:16
In this episode you'll discover 3 reasons why Megan Eddinger is so Badass. To include: -her coping skills. -Her intentionality. and -the way she treats therapy like dating.
Overcoming Anxiety and Depression 22.08.2022 40:15
Megan (The No BS Mama) is a 35-year-old mom of 3 married to her high school sweetheart. She first became a mom just 2 weeks after her 18th birthday and had her last baby at just 23 years old. She was thrown into motherhood before she really had a chance to figure out who she was. Megan shares openly about her experience with anxiety and depression and how taking care of her physical health impac...
Why Lynne Bowman is so Badass! 18.08.2022 18:32
In this episode you'll discover 3 reasons why Lynne Bowman is so Badass! -For quitting & dropping out. -For making assumptions -For the unusual thing she did with stage 2 diabetes. If you liked this episode, take a screenshot and throw it in your IG stories & tag me @ordinarytobadass.
Brownies for Breakfast 15.08.2022 46:48
Glam grandma who knows how to get you to eat your veggies. Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising...
Why Romana Hasenoehrl is so Badass 11.08.2022 18:19
In this episode you'll discover 3 reasons why Romana is so Badass. You can find Romana on IG @ la_Carissma
Happiness Reloaded 08.08.2022 35:23
Romana Hasenoehrl. Ramona is an astrologer, author, and a happiness trainer. In this episode we talked about her journey traveling the world on her own in a van, and how she learned how to be a mechanic herself so she could fix the vehicle she was driving. Also she shares a good tip about happiness and laughter, It made me 😂, hearing her talk about it. Ramona is an expert at doing her own thing &...
Why Kara Goodwin is so Badass 04.08.2022 15:29
3 reasons why Kara Goodwin is so Badass ✅Exposes the hidden ✅her response to destruction ✅De-programs conditioned responses.
The power within you 01.08.2022 46:22
In this episode you'll hear from Kara Goodwin You'll discover: -How to be less triggered by your kids. -How to find confidence through meditation. -How to catch thoughts that aren't true Biography Kara Goodwin is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which bro...
Why Marie Alessi Is so Badass 28.07.2022 20:07
Three reasons why Marie Alessi is so Badass -How she changed her kids' lives. -Listened to the nudges at the most inconvenient times. -What unusual thing she focused on to bring her joy. Listen to this episode, screenshot it & post it in your IG stories and tag me @ordinarytobadass & Marie Alessi @loving.life.after.loss
Loving life after loss 25.07.2022 41:48
In this episode you'll hear from Marie Alessi You'll discover: -The power of focusing on healing instead of grief. -How to search for joy and love in your everyday life. -The power of your intuition. About Marie Alessi Marie unexpectedly lost her husband and father to their two boys in June 2018 to a brain aneurysm. Using her own tools and strong intuition, she found and created her way back to Ha...
Why Carrie Leaf is so Badass 21.07.2022 20:51
Carrie leaf former psychotherapist turned mindset coach. In this episode you'll discover 3 reasons why Carrie Leaf is so Badass to include: -Underestimated self-care routine -Back to basics. -Zone of genius
Overcoming Negative Beliefs 18.07.2022 40:46
In this episode you'll hear from Carrie Leaf & discover how to bring out the best version of you by identifying and bringing subconscious negative beliefs and patterns to the conscious so that you can begin healing. How to build a healthy foundation for good mental health by integrating Mind, Body and Spirit. Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. Sh...
Why Brooke Simonson is so Badass 14.07.2022 22:26
Brooke is a former teacher turned nutrition coach. In this episode you'll hear 4 reasons why Brooke Simonson is so Badass. To include: 1- Became a nutrition coach to solve her own issue. 2- 1 habit at a time 3- The 100-year rule 4- 1 min win Find Brooke on IG @thehealthinvestment
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