Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Author
Marie Sonneman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
How to win in 1 minute 11.07.2022 46:22
Brooke Simonson From teacher to Nutrition coach. In this episode you'll discover: ✔️The reason behind binge eating,✔️ The power of small habits & ✔️mindset tips the set you up for quick wins.
Why Lorna Green is so Badass 07.07.2022 24:07
What do pole dancing, loss & going to court have in common? Lorna Green. In this episode you'll hear 3 reasons why Lorna Green is so Badass. Lorna teaches about mindset, meditation and Yin Yoga. You can find Lorna on IG @lornagreenyoga. Interested in a free 1-on-1 coaching call? Head on over to ordinarytobadass.com/coaching
Thought Freedom 04.07.2022 44:47
It's the 4th of July & time to celebrate freedom. Including being free from your thoughts. In this episode you'll discover ✅How to be like Peter Pan & never grow up ✅Why asking, "can you smell fish?" Is a mindset hack & ✅ The importance of taking yourself to court. ✔️ In This episode you'll hear from Lorna Green who is an expert in Yin Yoga, Mindset & natural skincare.
Why Debi Silber is so Badass 30.06.2022 22:59
You ready to move past betrayal? Then this episode and the last episode (#219) are for you! In this episode I'll share 3 reasons why Debi Silber is so Badass. 1) Debi kept it movin'. 2) She turned her struggles into a strength. 3) The unusual trait she was able to conquer after being betrayed. If you liked Debi's episode or this recap episode then take a screenshot of this episo...
Healing after Betrayal 27.06.2022 30:33
In this episode you'll hear from Debi Silber, the founder of the post betrayal transformation Institute. Debi is also a holistic psychologist. She talks about everything from health to mindset, to personal development expert. We talk all about betrayal. So if you've ever been betrayed in your life, this episode is absolutely for you. Sometimes we hang on to it for years and years after it has occu...
Creating a vision for your future 23.06.2022 23:44
What do you want future you to look like? Have you even thought about it? In this episode you'll discover: -How to create hope and excitement for the future. -Why a vision is important. -How a vision can help you as a coach. If you'd like a free coaching call to A) Get unstuck and create a future you're excited about or B) See a behind the scenes of how coaching works, then sign up fo...
So you wanna be a coach 20.06.2022 25:20
Have you ever wondered if coaching is for you? In this episode you'll discover the 5 critical things every coach should do/say. The beauty of being a coach is there is low overhead costs but maximum impact for your clients. I'm devoted to coaching and helping you have simple mindset shifts that'll have huge impacts on your life and your Badassery. If you'd like to schedule your free co...
Why Terre Short is so Badass 16.06.2022 18:45
In this episode I shared 3 reasons why Terre Short is so Badass. To include: 1) Her thoughts don't control her. 2) The questions she asks herself to eliminate doubt. 3) How she looks for the lesson in things and teases out the positive. Listen to this episode, screenshot it & tag Terre (@ terreshort ) & I on IG (@ ordinarytobadass ).
Why Words Matter 13.06.2022 39:37
In this episode of the podcast, you'll hear from Terre Short. You'll discover: -How to respond to your personal podcast. -How to stop feeling like you are not enough or like an imposter. -The importance of recognizing your values and strengths. Terre Short is a human potential developer and has been a coach in some capacity her entire career. She has more than 30 years of leadership experience, a...
Why JodieLynn Craven is So Badass 09.06.2022 18:36
In this flashback episode you'll hear 3 reasons why Jodielynn Craven is so Badass. To include: -She didn't let financial situation trap her -She went all in on money (even when she thought she sucked with $). -The exercise she created that allows you to feel like your BFF is by your side at all times. Listen to this episode today & if you like this episode, then screenshot it and share...
Consistently Attract Money 06.06.2022 44:22
Jodielynn Craven helps entrepreneurs consistently attract more money. In this episode you'll discover: -How to call in more $ -Why you should pay attention to your $ perceptions & conversations -How to be curious about $ & why it benefits you. Check out the show notes https://ordinarytobadass.com/attract-money/ and tell JodieLynn and I what you thought of this...
Why Nikole Stanfield Is So Badass 02.06.2022 23:17
In this episode, you'll hear 3 reasons why Nikole Stanfield is so Badass. Nikole is so Badass for: -Her Intentional splurging -How she schedules freedom. and -Her stress response. Nikole helps entrepreneurs create a sustainable work-life balance. If you've ever struggled with work-life balance episode 211 and this episode (212) are for you. You can find the show notes for this episode at htt...
How to avoid burnout 30.05.2022 43:16
Since 2014 Nikole has owned her own business and worked to improve herself through personal development. After personally experiencing burnout she now helps successful entrepreneurs who struggle to take time away from their business to create a sustainable work-life balance. You can learn more about her at www. EntrepreneurBalanceCoach.com. You can find the show notes at https://ordinarytobadass.c...
Why Lia Pinelli is so Badass 26.05.2022 19:18
In this episode you'll discover 3 reasons why Lia Pinelli is so Badass, to include: ✅ She didn't have the answers ✅She used food as an indicator ✅ She allowed herself a mental redo. Lia's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. https://liapinellicoaching.com/eatingwithoutfear Check out the episode show notes at https://ord...
Unapologetic Eating 23.05.2022 37:38
Lia Pinelli is a health coach on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. https://liapinellicoaching.com/eatingwithoutfear In this episode we talk about -How our experience with food and emotion impacts our children. -Getting to the source of your discontent. -All or nothing thinking. Check out the show notes @https://www.ordina...
Why Jackie Simmons is so Badass 19.05.2022 19:42
In this episode you'll discover three reasons why Jackie Simmons is so Badass. To include: -She stared down her blind spots. -She made the uncomfortable comfortable. -She tames the elephant.
Suicide Prevention 16.05.2022 56:36
Jackie Simmons is a Resilience Master Trainer In suicide prevention, In this episode you'll discover: ✅The 4 questions to ask your kids or family members to determine if they are suicidal. ✅How the law of attraction & suicide are related. ✅The right age to have the conversation with you kids about suicide.
Why Tina Mcdermott is so Badass 12.05.2022 17:07
Tina McDermott is an Inspirational Chef, Speaker & Weight Loss Coach who has been working in the health and wellness industry for almost 20 years. In this episode I'll share four reasons why Tina McDermott is so Badass. -How she used trauma to create her path. -How she used her resources to her benefit. -The way she doesn't wait for joy. -The simplest way to reduce anxiety. Reach out to Tina and...
Overcoming Emotional Eating 09.05.2022 40:14
Overcoming Emotional Eating-Tina McDermott is an Inspirational Chef, Speaker & Weight Loss Coach TINA MCDERMOTT has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through heal...
Why Steph Hilfer is so Badass! 05.05.2022 18:31
In this episode, you'll hear 3 reasons why Steph Hilfer is so Badass! Steph is a Brand Strategist who will help you discover your brand with confidence enthusiasm & intent. Even if you don't have a business you can totally have a brand. Listen to this episode, take a screenshot & share with Steph @ getviim and me @ ordinarytobadass on IG. Check out the show notes by clicking the link...
Discovering your Brand 02.05.2022 50:24
True or False: You only have a brand if you have a business. ... Listen to this episode for the answer. ... In this episode, you'll hear from Steph Hilfer. Steph is a Branding Strategist that helps you discover your brand with confidence, enthusiasm & most importantly, with intent! ... Listen to this episode, screenshot it & tag me @ordinarytobadass & Steph @getviim in your IG st...
Why Alissa Locke is so Badass 28.04.2022 19:11
4 reasons why Alissa Locke is so Badass. ✔️She stepped out of the box in biz. ✔️Who she flicked off. ✔️How she embraced her spending guilt. ✔️How she turned her worry into a wonder. Listen & then take a screenshot of the episode and post it in your IG stories and tag me @ordinarytobadass and Alissa @yourmoneymama. Let us know what you implemented from Alissa's episode or what your takeaways were....
Debt & collections demystified 25.04.2022 29:25
What should you say to collectors? Should you talk to them or ignore em? In this episode you'll hear from Alissa Locke. Money has always been Alissa’s ‘thing’. In her professional life, Alissa’s career in the insurance and financial services industries (to include owning a collections company). Her experience gave her a strong foundation in financial concepts such as budgeting and investing. But...
Defining Moments 21.04.2022 29:25
What are the moments in your life that changed everything forever? ... Have you ever thought that you are the only one going through hard times? I promise you, you're not. ... This is episode #200 of the podcast and I wanna celebrate some of the amazing stories we've heard and recognize some of the pivotal moments these ladies have experienced & how those moments forever ch...
From Broke to Badass 18.04.2022 34:05
The big REVEAL... I'm so excited to share this episode with you. In this episode you'll hear the first chapter of my new book "From Broke to Badass." You'll hear: -How a camping trip and declined debit card changed my life. -How you can get motivated to get out of debt. and -How to overcome your own resistance to budgeting. Grab the book on presale by clicking the link below. https://w...
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