Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Be sure to visit the podcast's website and support the creator: ordinarytobadass.com
Author
Marie Sonneman
Category
Podcast website
Latest episode
Oct 5, 2026
Where to listen?
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Episodes
Why Romana Hasenoehrl is so Badass 11.08.2022 18:19
In this episode you'll discover 3 reasons why Romana is so Badass. You can find Romana on IG @ la_Carissma
Happiness Reloaded 08.08.2022 35:23
Romana Hasenoehrl. Ramona is an astrologer, author, and a happiness trainer. In this episode we talked about her journey traveling the world on her own in a van, and how she learned how to be a mechanic herself so she could fix the vehicle she was driving. Also she shares a good tip about happiness and laughter, It made me 😂, hearing her talk about it. Ramona is an expert at doing her own thing &...
Why Kara Goodwin is so Badass 04.08.2022 15:29
3 reasons why Kara Goodwin is so Badass ✅Exposes the hidden ✅her response to destruction ✅De-programs conditioned responses.
The power within you 01.08.2022 46:22
In this episode you'll hear from Kara Goodwin You'll discover: -How to be less triggered by your kids. -How to find confidence through meditation. -How to catch thoughts that aren't true Biography Kara Goodwin is a meditation and spiritual transformation coach, host of The Meditation Conversation podcast, energy healer, and beekeeper. She was drawn to meditation after a tragic year which bro...
Why Marie Alessi Is so Badass 28.07.2022 20:07
Three reasons why Marie Alessi is so Badass -How she changed her kids' lives. -Listened to the nudges at the most inconvenient times. -What unusual thing she focused on to bring her joy. Listen to this episode, screenshot it & post it in your IG stories and tag me @ordinarytobadass & Marie Alessi @loving.life.after.loss
Loving life after loss 25.07.2022 41:48
In this episode you'll hear from Marie Alessi You'll discover: -The power of focusing on healing instead of grief. -How to search for joy and love in your everyday life. -The power of your intuition. About Marie Alessi Marie unexpectedly lost her husband and father to their two boys in June 2018 to a brain aneurysm. Using her own tools and strong intuition, she found and created her way back to Ha...
Why Carrie Leaf is so Badass 21.07.2022 20:51
Carrie leaf former psychotherapist turned mindset coach. In this episode you'll discover 3 reasons why Carrie Leaf is so Badass to include: -Underestimated self-care routine -Back to basics. -Zone of genius
Overcoming Negative Beliefs 18.07.2022 40:46
In this episode you'll hear from Carrie Leaf & discover how to bring out the best version of you by identifying and bringing subconscious negative beliefs and patterns to the conscious so that you can begin healing. How to build a healthy foundation for good mental health by integrating Mind, Body and Spirit. Carrie Leaf is currently a practicing psychotherapist, life coach, and hypnotherapist. Sh...
Why Brooke Simonson is so Badass 14.07.2022 22:26
Brooke is a former teacher turned nutrition coach. In this episode you'll hear 4 reasons why Brooke Simonson is so Badass. To include: 1- Became a nutrition coach to solve her own issue. 2- 1 habit at a time 3- The 100-year rule 4- 1 min win Find Brooke on IG @thehealthinvestment
How to win in 1 minute 11.07.2022 46:22
Brooke Simonson From teacher to Nutrition coach. In this episode you'll discover: ✔️The reason behind binge eating,✔️ The power of small habits & ✔️mindset tips the set you up for quick wins.
Why Lorna Green is so Badass 07.07.2022 24:07
What do pole dancing, loss & going to court have in common? Lorna Green. In this episode you'll hear 3 reasons why Lorna Green is so Badass. Lorna teaches about mindset, meditation and Yin Yoga. You can find Lorna on IG @lornagreenyoga. Interested in a free 1-on-1 coaching call? Head on over to ordinarytobadass.com/coaching
Thought Freedom 04.07.2022 44:47
It's the 4th of July & time to celebrate freedom. Including being free from your thoughts. In this episode you'll discover ✅How to be like Peter Pan & never grow up ✅Why asking, "can you smell fish?" Is a mindset hack & ✅ The importance of taking yourself to court. ✔️ In This episode you'll hear from Lorna Green who is an expert in Yin Yoga, Mindset & natural skincare.
Why Debi Silber is so Badass 30.06.2022 22:59
You ready to move past betrayal? Then this episode and the last episode (#219) are for you! In this episode I'll share 3 reasons why Debi Silber is so Badass. 1) Debi kept it movin'. 2) She turned her struggles into a strength. 3) The unusual trait she was able to conquer after being betrayed. If you liked Debi's episode or this recap episode then take a screenshot of this episo...
Healing after Betrayal 27.06.2022 30:33
In this episode you'll hear from Debi Silber, the founder of the post betrayal transformation Institute. Debi is also a holistic psychologist. She talks about everything from health to mindset, to personal development expert. We talk all about betrayal. So if you've ever been betrayed in your life, this episode is absolutely for you. Sometimes we hang on to it for years and years after it has occu...
Creating a vision for your future 23.06.2022 23:44
What do you want future you to look like? Have you even thought about it? In this episode you'll discover: -How to create hope and excitement for the future. -Why a vision is important. -How a vision can help you as a coach. If you'd like a free coaching call to A) Get unstuck and create a future you're excited about or B) See a behind the scenes of how coaching works, then sign up fo...
So you wanna be a coach 20.06.2022 25:20
Have you ever wondered if coaching is for you? In this episode you'll discover the 5 critical things every coach should do/say. The beauty of being a coach is there is low overhead costs but maximum impact for your clients. I'm devoted to coaching and helping you have simple mindset shifts that'll have huge impacts on your life and your Badassery. If you'd like to schedule your free co...
Why Terre Short is so Badass 16.06.2022 18:45
In this episode I shared 3 reasons why Terre Short is so Badass. To include: 1) Her thoughts don't control her. 2) The questions she asks herself to eliminate doubt. 3) How she looks for the lesson in things and teases out the positive. Listen to this episode, screenshot it & tag Terre (@ terreshort ) & I on IG (@ ordinarytobadass ).
Why Words Matter 13.06.2022 39:37
In this episode of the podcast, you'll hear from Terre Short. You'll discover: -How to respond to your personal podcast. -How to stop feeling like you are not enough or like an imposter. -The importance of recognizing your values and strengths. Terre Short is a human potential developer and has been a coach in some capacity her entire career. She has more than 30 years of leadership experience, a...
Why JodieLynn Craven is So Badass 09.06.2022 18:36
In this flashback episode you'll hear 3 reasons why Jodielynn Craven is so Badass. To include: -She didn't let financial situation trap her -She went all in on money (even when she thought she sucked with $). -The exercise she created that allows you to feel like your BFF is by your side at all times. Listen to this episode today & if you like this episode, then screenshot it and share...
Consistently Attract Money 06.06.2022 44:22
Jodielynn Craven helps entrepreneurs consistently attract more money. In this episode you'll discover: -How to call in more $ -Why you should pay attention to your $ perceptions & conversations -How to be curious about $ & why it benefits you. Check out the show notes https://ordinarytobadass.com/attract-money/ and tell JodieLynn and I what you thought of this...
Why Nikole Stanfield Is So Badass 02.06.2022 23:17
In this episode, you'll hear 3 reasons why Nikole Stanfield is so Badass. Nikole is so Badass for: -Her Intentional splurging -How she schedules freedom. and -Her stress response. Nikole helps entrepreneurs create a sustainable work-life balance. If you've ever struggled with work-life balance episode 211 and this episode (212) are for you. You can find the show notes for this episode at htt...
How to avoid burnout 30.05.2022 43:16
Since 2014 Nikole has owned her own business and worked to improve herself through personal development. After personally experiencing burnout she now helps successful entrepreneurs who struggle to take time away from their business to create a sustainable work-life balance. You can learn more about her at www. EntrepreneurBalanceCoach.com. You can find the show notes at https://ordinarytobadass.c...
Why Lia Pinelli is so Badass 26.05.2022 19:18
In this episode you'll discover 3 reasons why Lia Pinelli is so Badass, to include: ✅ She didn't have the answers ✅She used food as an indicator ✅ She allowed herself a mental redo. Lia's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. https://liapinellicoaching.com/eatingwithoutfear Check out the episode show notes at https://ord...
Unapologetic Eating 23.05.2022 37:38
Lia Pinelli is a health coach on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. https://liapinellicoaching.com/eatingwithoutfear In this episode we talk about -How our experience with food and emotion impacts our children. -Getting to the source of your discontent. -All or nothing thinking. Check out the show notes @https://www.ordina...
Why Jackie Simmons is so Badass 19.05.2022 19:42
In this episode you'll discover three reasons why Jackie Simmons is so Badass. To include: -She stared down her blind spots. -She made the uncomfortable comfortable. -She tames the elephant.
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