Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Author
Marie Sonneman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Managing mom guilt 02.01.2023 41:33
In this episode you'll discover ✅how to bounce back from a job loss. ✅ What to do when you face motherhood challenges. ✅ The power in giving your kids a choice. Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style. She is the host of the podcast, "Kasey’s Korner" where she holds conversations with...
Why Kanna Laird is so Badass 29.12.2022 24:38
In this episode you'll hear 3 reasons why Kanna is so Badass. To include [x] She used her vice to help others. [x] Done people pleasing. [x] Stopped goal setting around food and weight.
No weight goals for New Years 26.12.2022 40:09
In this episode you'll hear from Kanna Laird & You'll discover ✅ why you don't need to set weight goals for the new year. ✅Why it's not all about food. ✅The mindset to stop 🛑 emotional eating.
Why Janelle Anderson is so Badass 24.12.2022 21:59
Janelle is a speaker author and confidence coach whom you heard from in the last episode of the podcast. Today you'll discover 3 reasons why Janelle is so Badass!
finding peace after trauma 19.12.2022 46:59
Biography Janelle Anderson is a speaker, author, and confidence coach for women entrepreneurs helping them to own their expertise, monetize their message and attract more clients. With her powerful confidence-building formula, women are able to conquer the impostor within and speak up with confidence and clarity and make their brand stand out in the marketplace. Janelle is the creator of Speak Con...
Why Carrie Schmidt is so Badass 15.12.2022 17:37
In this episode you'll discover 3 reasons why Carrie Schmidt is so Badass 1) Harness her differences 2) For her unconventional preparation 3) Falling pray to her fears. Biography As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL in SOULutions by transforming lives personally and professionally. A dynamic, influential Thought Leader and Motivational Speaker, she has t...
How to Stop Sabotaging yourself! 12.12.2022 40:49
Biography As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL in SOULutions by transforming lives personally and professionally. A dynamic, influential Thought Leader and Motivational Speaker, she has the ability to instantly captivate your mind, heart and awaken your soul by empowering you to gain clarity on your purpose, overcome limiting beliefs, and have the confid...
Why Mia Moran is so Badass! 09.12.2022 18:00
Three reasons why Mia Moran is so Badass. 1) For her intuitive Faith. 2) For overcoming hardships to write a book. 3)For forgetting balance and finding pockets instead.
How to find balance 05.12.2022 45:39
Mia Moran is an inspiring mentor for women who are balancing work, family and their wellness. She believes women have the power to change the future for the better— but not if they are stressed out and overwhelmed. Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and...
Why Dr. Alex is so Badass 01.12.2022 14:50
Dr. Alex is a former Chiropractor turned online business owner. She focuses on health hormones and overcoming selflessness syndrome. In this episode I share 3 reasons why Dr. Alex is so Badass. To include 1) She switched from a chiropractor to an online biz for hear health. 2) How she manages self care. 3) Notices how she treats others and reflects that back to herself. If you ha...
Understanding Stress & Your Hormones 28.11.2022 39:49
Taking any time for yourself this holiday season? If not, this episode shares why it's important, even if you can only get 10 minutes a day to yourself. In this episode you'll discover -How to combat stress and health issues. -The strategy of be, do & have. -Why being selfless all the time isn't doing your health any favors. Dr. Alexandra Swenson-Ridley is a thought leader in outsi...
Why Sheryl Anjanette is so Badass 24.11.2022 23:00
In the last episode you heard from Sheryl Anjanette; she is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader and trainer on the topics of Imposter Syndrome, Burnout and Peak Performance. In this episode you'll hear 3 reasons why Sheryl is so Badass, to include: 1) Changed how she was treated. 2) Pro-gende...
How to stop intrusive thoughts 21.11.2022 45:48
Sheryl Anjanette is a The Mind Guide | Imposter Syndrome Author and Speaker. In this episode you'll discover: 1) How to get rid of ruminating thoughts. 2) How to move towards a better life. 3) The importance of bringing men and women together for diverse thoughts and culture. Sign up for the Financial Freedom Summit today by going to https://www.ordinarytobadass.com/freedom
Why Mr. Bill Ramsey is so Badass 17.11.2022 26:04
Mr. Bill Ramsey isn't just Badass because he's releasing his first book this week. BTW it's called Santa Clause and the Children of Naught (found on Amazon). As we talked about last episode you don't become a Badass just by being in the spotlight or by having a ton of raving fans. If ya wanna know more about that listen to the last episode. Today you'll discover 3 reasons why Mr....
The truth about the Naughty list 14.11.2022 34:53
The truth about the naughty list is revealed in Mr. Bill Ramsey's new book "Santa Clause and the Children of Naught." The truth is, there is no naughty list. Hear an excerpt from the book in this episode. In this episode you'll discover: 1) Why quitting isn't always a bad thing. 2) How your childhood dreams can come to life as an adult. 3) Why some things don't see the light of day an...
Why Magic Barclay is so Badass 10.11.2022 26:05
In this episode you'll hear 3 reasons why Magic Barclay is so Badass. To include: 1) She doesn't waste her time. 2) She asks the forbidden questions. 3) For her investigative and research abilities. Biography Magic has been a single mother of two for the past 10 years. In that time, stress and the roller coaster of life has seen her face her mortality a number of times. A cancer, Lyme diseas...
Effects of stress on your body 07.11.2022 53:46
In this episode you'll hear from Magic Barclay. You'll discover: -The importance of asking why. -How to ask your doctor questions. -The importance of noticing what your body is telling you. Magic believes Health is the fuel for creating a magical life. Biography Magic has been a single mother of two for the past 10 years. In that time, stress and the roller coaster of life has seen her face her m...
Why Kara Bitar is so Badass 03.11.2022 20:42
In this episode you'll discover 3 reasons why Kara Bitar is so Badass. To include: 1) For quitting. 2) Making herself a priority. 3) ignored society & what was considered normal. READY TO CHANGE YOUR FINANCIAL SITUATION? Sign up for the FREE 3-day Master Your Money workshop Click the link below to sign up today! https://ordinarytobadass.lpages.co/master-your-money/
Tap into your gifts & talents 31.10.2022 46:47
Doing the inner work can be scary. Which is what optimization coach Kara Bitar talks about in this episode of the podcast. In this episode you'll discover: 1) How to tap into who you really are. 2) What the urge inside of you is telling you. 3) How to step into abundance, joy & money. If you love this episode share it on IG or FB and tag me @ordinarytobadass.
Why Vicky Van De Luecht is so Badass 27.10.2022 21:54
Ready for a twist? Listen to this episode to hear our new segment. Real real or real fake. You'll also hear 3 reasons why Vicky Van De Luecht is so Badass, to include: 1) Intentional about what she wants to feel. 2) Symbolic apple 3) Changed her focus. Connect with me on IG @OrdinarytoBadass and let me know what you think about the new segment! To your Badassery, Marie
How to feel whole again 24.10.2022 43:14
In this episode you'll hear from Vicky Van De Luecht who is a gym owner who mentors women to honor the powerful whole human that they are so they can experience fulfillment in every area of their lives. In this episode you'll discover 1) How to feel like you are enough and embrace worthiness. 2) What an exercise mantra is and how you can create one. 3) The power of a tiny habit. To your Bada...
Why Liz Dube is so Badass 20.10.2022 24:18
Wanna know why Liz is so Badass? The same reasons you are. Sometimes you can't see your own Badassery, but when you hear similarities in other peoples stories it brings your Badassery to the forefront. In this episode You'll discover the 3 reasons Liz Dube is so Badass, to include: 1) Writing Practice 2) Body Work 3) She's a mirror. Listen to the episode today and share this podcast wi...
Let's talk sex 17.10.2022 56:42
In this episode you'll hear from sex therapist Liz Dube & you'll discover: 1) How to reignite your sexual desire. 2) How to move past shame around sex. 3) Why you should look at yourself in the mirror naked. Liz Dube', a Certified Sex Therapist, Coach and Licensed Marriage & Family Therapist, loves working with people who want to better understand themselves sexually and feel sexually empowered. S...
Why Jacqueline Wales is so Badass 13.10.2022 16:50
In this episode you'll discover 3 reasons why Jacqueline Wales is so Badass. To include: 1) How she reinvented herself. 2) Her relationship with discomfort 3) For being like Elsa
Fearless Factor 10.10.2022 43:34
What if you could experience fear and still be able to move past it? Today's guest Jacqueline Wales shares how you can do that. In this episode you'll discover: 1) How to take the first step and deal with discomfort. 2) The importance of questioning yourself and others. 3) Understanding courage. Check out the show notes @https://ordinarytobadass.com/fearless-factor/ If you love this episode, head...
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