Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Author
Marie Sonneman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Why Sasha Rogers is so Badass 08.04.2023 18:50
In this episode you'll discover 3 reasons why Sasha Rogers is so Badass. ***About Sasha*** Sasha Rogers-Adventure seeker, lover of animals, and most importantly a mom to two incredible children under two years old. I am a licensed professional counselor and run a successful online health and personal development coaching program. I help busy professional women feel confident in their skin and...
The Power of Consistency: Sasha Rogers' Advice for Making Change 03.04.2023 37:14
Sasha Rogers-Adventure seeker, lover of animals, and most importantly a mom to two incredible children under two years old. I am a licensed professional counselor and run a successful online health and personal development coaching program. I help busy professional women feel confident in their skin and overcome self limiting beliefs. I have nine individuals that have lost over 100 pounds in the p...
Why Paden Hughes is so Badass 31.03.2023 16:13
In this episode you'll discover 3 reasons why Paden Hughes is so Badass
Realizing you're a highly sensitive person 28.03.2023 43:18
Paden Hughes is a 7-figure entrepreneur, speaker, podcaster, and best-selling author who is a leader in professional development, entrepreneurship, and health and wellness. She is a highly sensitive person who helps other ambitious HSP learn nervous system regulation and how to honor their sensitivity without compromising creating success on their terms.
Why Jessie Torres is so Badass 24.03.2023 18:53
In this episode, you'll discover three reasons why Jessie Torres is so Badass. Check out the show notes and tell me what your takeaways from the episode were. ordinarytobadass.com/why-jessie-torres/
Fierce Grace 20.03.2023 47:23
In this episode, you'll hear from peak performance coach Jessie Torres & you'll discover: 1) The importance of knowing your worth. 2) The beauty of courage and its dynamic with fear. 3) How to have fierce grace. Biography For the last 18 years Peak Performance Coach and Life Strategist Jessie Torres has coached thousands of High-Performance People from all walks of life and various par...
Why Susie Hayes is so Badass 09.03.2023 14:38
Susie is a coach, counselor and teaches hypnosis. She helps people go from stuck to FREED. In this episode you'll discover 3 reasons why Susie Hayes is so Badass. To include (1) Where she looks for answers. (2) Her view of self-sabotage (3) Where she goes for a 2nd opinion.
How to stop sabotaging yourself 06.03.2023 34:27
Susie Hayes Bio: With two Master's Degrees in education and counseling, and over 40 years of experience as a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from Stuck! She is the author of the award-winning book, "FREED from Stuck! Dare to Cross the Bridge Beyond Grief, trauma, and Self-Sabotage to Discover Lasting C...
Why Christine Malek is so Badass 02.03.2023 12:59
In this episode you'll discover 3 reasons why Christine Malek is so Badass, to include 1) for feeling her feelings. 2) Speaking about abuse. 3) for the struggle she helped others with.
How to Recognize Abuse 27.02.2023 35:46
Biography Christine is a SASSI Coach, Speaker, International Advocate for Women Against Abuse & Domestic Violence, Women's Confidence Coach, Author, a podcast guest pro, and The SASSI Academy Founder, based in Knoxville, TN. Her unique approach brings out the strength and the light that shines in each woman, especially those that have survived abuse. She believes once you are out of that situation...
Why Carolina Ayala is so Badass 23.02.2023 14:36
In this episode you'll discover 3 reasons why Carolina Ayala is so Badass to include: []Sets her intention. [] Her day starts the night before. [] For who she celebrates. Connect with Carolina on IG @caritoayalao
How to Harness your energy. 20.02.2023 36:24
In this episode you'll discover: ✅ The importance of being your own cheerleader. ✅ How to create positive energy. ✅ A simple trick to stop negative thinking. Biography Carolina Ayala and I’m a Holistic Life Coach and certified Pranic Healer. I help people to improve their lives thru the knowledge of energy, by overcoming high self-standards and overthinking, and transforming negative self-criti...
Why Charlene Byars is so Badass 17.02.2023 18:33
Please excuse this minor hiccup. You'll understand when you listen lol. In this episode you'll hear 3 reasons why Charlene Byars is so Badass, to include: [] For giving up. [] For teaching what wasn't taught. [] For the inside job she did.
Polarity is the key to love. 13.02.2023 48:36
Charlene Byars Charlene Byars Biography Certified Empowerment Coach The SWAT Institute Founder of the Relationship Revolution System and her new program, Level Up For Love. Simply Woman Magazine, Contributing Author and Relationship Coach (monthly publication) Charlene Byars enjoys a full coaching practice as an Empowerment and Relationship/Dating Coach, and leader of women. She is also a speake...
Why Danielle Matthews is so Badass 09.02.2023 21:59
In this episode you'll discover 3 reasons why Danielle Matthews is so Badass to include: (1) For firing her doctor. (2) For meditating in motion and (3) for being a gamer (not the kind ya think).
It's All In Your Head 06.02.2023 44:18
Danielle Matthews Biography At the age of 23 Danielle was hit by a drunk driver and sustained a life-altering injury to her brain. The medical world said there was no hope of recovery & told her to accept this life as her “new normal”. Although her body was physically impaired, her spirit was strong & she refused to believe their diagnoses. Her mind was determined to recover…and she...
Why Tina Erwin is so Badass 02.02.2023 23:53
Tina is passionate about being a "Ghost Helper." Her mission is to teach the living how to help the dead. Ironically we didn't even chat about how she helps the living with ghosts. We talked about leadership. In this episode you'll discover 3 reasons why Tina is so Badass, to include: 1) For Speaking other peoples language. 2) Exploring New Territory and 3) allowing people to have a voice who o...
Women in leadership 30.01.2023 48:48
Tina Erwin is a Ghost Helper. Tina is passionate about being a "Ghost Helper." Her mission is to teach the living how to help the dead. She wants to empower everyone to help any ghost they may find. Tina was also in the Navy and she was the first woman Officer in North Carolina, instructor and she was Assistant Chief of Staff for force, physical security, anti-terrorism and Law Enforcement.
Why Karyn Seitz is So Badass 27.01.2023 13:38
In this episode you'll discover 3 reasons why Karyn Seitz is so Badass, to include: [] She stopped looking outside herself for answers. [] Knows what makes her unhappy. [] How she cultivates a relationship with herself.
The Happiness Trap 23.01.2023 43:42
The Human Pursuit of Happiness is a Trap, find out why from Karyn Seitz. As a former spiritual healer, Karyn realized her clients were not getting better. She was frustrated that she could not deliver the results her clients wanted even though she was trying lots of different healing modalities and coaching techniques. Karyn knew she also wasn’t getting the changes she wanted in her life. She secr...
Why Kay Allison is so Badass 19.01.2023 17:57
Last episode you heard from Kay and she shared how to stop the drinking spiral and unleash your Future. This episode you'll discover 3 reasons why Kay Allison is so Badass. To include: ✅her unique roadmap ✅her scripted responses and ✅for the KK love jar.
Break the Drinking Spiral 16.01.2023 36:31
Since going alcohol free in 1999, Kay Allison increased her income 6x, helped Fortune 200 companies invent their next $100 million innovations, met and married a guy she's still crazy about 21 years later, traveled the world, adopted a child, written two books and moved to her dream home town. She is a trained intuitive, teaching women how to tap and trust their innate intuition. She is an executi...
Why Juni Bucher is so Badass 12.01.2023 21:22
Juni Bucher (@ Junibwell on IG) is a Nutritional Therapy practitioner, meditation coach and a Breast cancer survivor. In this episode you'll discover 3 reasons Juni Bucher is so Badass. To include: 1) For daydreaming 2) Talks about taboo topics. 3) Being a pleasure seeker. If you love this episode head on over to Apple Podcasts and leave a rating and review.
Reclaiming sexuality after breast cancer 09.01.2023 48:58
Juni is a Nutritional Therapy Practitioner, certified meditation teacher and breast cancer survivor who is passionate about helping people balance their hormones holistically so that they feel happy, vibrant and fulfilled. In this episode you'll discover": -The importance of moving forward despite fear. -The truth about pain -Finding sexuality after a cancer diagnosis.
Why Kasey Potts is so Badass 05.01.2023 19:36
Kasey helps millennial moms overcome the overwhelm of everyday life with confidence, humor and style.. In this episode you'll discover 3 reasons why Casey Potts is so Badass. To include: ✅Not listening to her professor. ✅The way she uses her unique talents and ✅for dating her therapist. Share your takeaways @ordinarytobadass and @itskaseypotts.
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