Marie Sonneman
Ordinary To Badass
A podcast for women who are capable—but tired of being overlooked in rooms not built for them. Hosted by Marie Sonneman, a law enforcement lieutenant turned leadership coach, this podcast delivers unfiltered conversations, practical career advice, and leadership strategies for women in predominantly male industries. From quiet confidence to strategic visibility, you’ll hear how women rise without shrinking or burning out—and how to build a life that doesn’t disappear in the process. If you’re ready to be unmistakable at work and protect what matters outside of it, you’re in the right place.
Author
Marie Sonneman
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
323 Vulnerability and Wine 08.09.2023 28:21
In this eopisode you'll get a recap of the last episode. It's like a smash and a twist. I'll smash down the contents of the last episode into a shorter episode but I'll try to say it in a different way. Remember being in school and not understanding what a teacher was saying? AND the frustrating thing is they didn't even bother to explain it in a different way. I'm doing my...
322 Vulnerability is Badass 04.09.2023 36:08
I've been lying to you, and in this episode, I'll share how. You'll also discover 3 ways to be more vulnerable in your everyday life.
321 Doubt the doubters 18.07.2023 22:39
When was the last time someone doubted your abilities? How did you respond? How did it make you feel? In this episode, you'll discover how to embrace your Badassery even when people doubt you and why it's important to doubt the people who doubt you and your abilities.
320 Why Andrea Nicholson is so Badass 13.07.2023 21:41
Did ya catch the last episode, where Andrea Nicholson shared her journey going from a Forensic Investigator to a Holistic Nutrition coach? Believe it or not, it wasn't her Forensic Investigator experience that made her a Badass. Listen to this episode today to hear the 3 reasons why Andrea Nicholson is so Badass.
319 Be your own expert with Andrea Nicholson 11.07.2023 47:24
Andrea went from being a Crime scene investigator to being a metabolic health investigator. Listen to her story today!
318 Why Michelle Gauthier is so Badass 06.07.2023 17:53
In this episode, you'll discover three reasons why Michelle Gauthier is so Badass to include: (1) Not worrying about what others think. (2) Questioning societal expectations and (3) Setting boundaries.
317 Embracing Freedom: Living Authentically and Breaking Free from Others' Opinions 05.07.2023 35:43
This episode is all about freedom. Freedom from societal expectations, mom guilt, and from negative thoughts. You have the freedom to be you. In this episode, you'll hear from Michelle Gauthier is a life coach who coaches busy, overwhelmed working women who are just feeling really overwhelmed with life. She's a single mom of two kids and knows what it feels like to be a very busy, overwhel...
316 Why Catherine Llewellyn is so Badass 01.07.2023 41:50
In this episode, you'll discover three reasons why Catherine Llewellyn is so Badass to include: (1) her relationship with fear. (2) Being selective of the people around her. (3) Making her own way.
315 Connect with Your Inner Spirit and Achieve Personal Growth 27.06.2023 39:05
In this episode you'll hear from Catherine Llewellyn. You'll discover: 1) How to overcome fear and achieve personal growth. 2) How to develop your voice and inner spirit through breathwork. 3) How to find joy in your pursuits, and staying true to yourself. Catherine LlewellynTransformation Catalyst | Humanistic Psychologist | Type 'A' Wrangler | Writer | Podcaster | Free Thinker |...
314 - 5 tips to unleashing your Badassery 24.06.2023 29:32
Welcome to "Unleashing Your Badassery," in this episode, you'll discover five powerful tips to ignite your inner power and embrace your true potential. With practical strategies and inspiring insights, this podcast empowers you to overcome self-doubt, cultivate resilience, and unleash your badassery in all areas of your life. Tune in, subscribe, and embark on a transformative journey...
313 You're a Badass...I'll prove it! 19.06.2023 31:05
In this episode, you'll uncover three reasons why you're a Badass! Listen until the end for the challenge!
Why Traci Hill is so Badass 15.06.2023 19:39
In this episode you'll discover 3 reasons why Traci Hill is so Badass.
Finding Your True Path with Tracy Hill 12.06.2023 44:51
In this episode, you'll discover (1) How Traci found her purpose after being falsely accused and thrown in jail. (2) An amazing recovery from Multiple Sclerosis and the steps Traci took. (3) Learn about the importance of silence and honesty in a world of constant consumption and how it can help you find your true path. ********** Biography Traci Hill is a coach who specializes in helping peopl...
Why Tamara Zoner is so Badass 03.06.2023 20:29
You heard from transition coach Tamara Zoner in the last episode of the podcast. Tamara helps support people who are struggling in transition. Whatever big change is happening for them in their lives, it's not going that well. And Tamara holds them in that space so that they can create deeper relationships with themselves and, therefore, others and then create live they love. In this episode,...
The Power of Emotions: How to Feel Your Way to a Better Life 30.05.2023 42:44
In this episode, we explore how to navigate life transitions with courage. Our guest Tamara Zoner shares her insights on the power of emotions and how to feel your way to a better life. We also delve into the Passion Test and how to identify your priorities to live your best life. Plus, we offer tips for discovering your passions and living with integrity by embracing your authentic self. Tune in...
Why Sheila Carroll is so Badass 25.05.2023 19:01
In this episode, you'll discover 3 reasons why Sheila Carroll is so Badass.
How to help your child develop a healthy relationship with food and their body 22.05.2023 52:03
In this episode, you'll hear from Dr. Sheila Carroll all about her experience being a traveling Dr. in Nepal, how your thoughts are affecting your life, and the shockingly simple way to get your children healthy. **Biography**Dr. Sheila Carroll is a board-certified pediatrician and obesity medicine physician who is dedicated to helping children achieve their best health. She does this by work...
Why Dr. Priyanka is so Badass 18.05.2023 17:53
In this episode you’ll discover 3 reasons why Dr. Priyanka is so Badass. Biography Dr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal wei...
How high Achieving moms can live a lighter life 16.05.2023 48:47
BiographyDr. Priyanka Venugopal is an advanced certified Deep Dive Coach and board certified ObGyn Physician. She is the host of the popular podcast Weight Loss for Unstoppable Moms and founder of The Unstoppable Mom Brain, in which she has an intimate group coaching program for working moms who want to reach their ideal weight and live a lighter life.
Why LaQuita Monley is so Badass 12.05.2023 15:54
In this episode you'll hear three reasons why LaQuita Monley is so Badass.
Embracing Change: Turning Loss into Opportunity 08.05.2023 56:03
In this episode you'll hear from La'Quita Monley and discover: 1) How to turn traveling abroad with kids into an adventure, the hardships of being a military wife, and how to keep a positive outlook even when things are hard. Biography La'Quita Monley is An Independent Certified Coach, Teacher, Trainer and Speaker with The John Maxwell Team. By using transformation initiatives as empow...
Why Dana Shamas is so Badass 20.04.2023 18:06
In this episode you'll discover 3 reasons why Dana Shamas is so Badass.
The Power of Inner Knowing 18.04.2023 32:05
Dana Shamas is a Leadership and Wellness Coach, realize your fullest vision of life In this episode Dana shares how to listen to your intuition, how to find happiness and the importance of self-care. Click the link to check out the show notes https://ordinarytobadass.com/inner-knowing/
Why Dr. Annette Copeland is so Badass 15.04.2023 14:59
In this episode you'll hear 3 reasons why Dr. Annette Copeland is so Badass to include: 1) For not accepting the reality that was handed to her. 2) For the coat she refused to wear. 3) Changing stop, drop and roll.
Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland's Journey to Healing 10.04.2023 48:21
***Rheumatoid Arthritis to Naturopathic Doctor: Dr. Annette Copeland's Journey to Healing *** In this episode you'll hear from Dr. Annette Copeland. Dr. Annette went from having Rheumatoid Arthritis to becoming a naturopathic Doctor. Her story is inspiring. Here's a few things you'll discover by listening to this episode: 1. Recognize your worth and don't settle for less. 2. Ov...
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