Orange Insoles Presents: Orange Juice Podcast

Eating healthier doesn't have to mean giving up your favorite foods. In this episode of Orange Juice , Owen and Mallory share their favorite "nutrition upgrades"—simple, realistic ways to make everyday meals more nutritious without completely changing your diet. If you've ever wanted to eat healthier without making it feel complicated, this episode is full of practical ideas you can start using to...

Everyone knows sleep is important, but most of us still struggle to get enough of it. In this episode of Orange Juice, Owen and Mallory discuss why quality sleep is one of the most powerful tools—and why it's often the first thing we sacrifice. They explore common sleep challenges like late-night scrolling, caffeine, and busy schedules, while sharing their own nighttime routines and thoughts on po...

Summer is here, which means the weather is no longer an excuse to stay inside. In this episode of Orange Juice , Owen checks in on Mallory's goal of averaging 10,000 steps per day before they dive into fun, realistic ways to move more this season. From farmers markets and street festivals to local trails, neighborhood walks, and exploring your city like a tourist, they share simple ways to increas...

Can you tell a lot about someone just by looking at their shoes? In this episode of Orange Juice , Owen and Marsha have some fun exploring what different types of footwear might say about the people who wear them—from work boots to heels, and everything in between. Along the way, they discuss how our shoe choices reflect our lifestyles, daily demands, and personalities, while also touching on the...

In this episode of Orange Juice , Owen and Mallory discuss what they wish more people understood about insoles—from why premium footwear can still leave your feet aching to the misconception that insoles are a magic fix for every problem. They explain when insoles can make a huge difference and when other changes may be needed. Whether you're new to insoles or have tried them before, this episode...

Cold plunges, 5am routines, 10-step skincare, running every single day… are these habits actually making us healthier, or just making us feel behind? In this episode of Orange Juice , Owen and Mallory dive into some of the most hyped wellness trends and debate whether they’re truly helpful, completely overrated, or somewhere in the middle. This episode is all about finding a healthier approach tha...

Barefoot shoes are everywhere right now—but are they actually better for your feet? In this episode of Orange Juice , Owen and Mallory dive into the debate between barefoot shoes and supportive footwear, and why the conversation isn’t as black and white as social media makes it seem. f you’ve ever wondered whether barefoot shoes are right for you or felt confused by the trend, this episode offers...

Why do your legs and feet swell—and what can you actually do to help it? In this episode of Orange Juice , Owen and Mallory break down the common causes of swelling, from long days standing and travel to heat. They talk about simple ways to reduce discomfort and improve recovery, including movement, stretching, and of course compression socks. If your feet or legs ever feel heavy, tight, or swolle...

Your feet don’t stay the same forever—and most people don’t realize how much they change over time. In this episode of Orange Juice , Owen and Marsha break down how your feet evolve as you age, decade by decade, and why things like discomfort, fatigue, or shoes suddenly not fitting the same can start to show up. If your go-to shoes don’t feel the same anymore, this episode will help you understand...

Trying to eat more protein without overcomplicating your life? In this episode of Orange Juice , Mallory and Marsha share their go-to high-protein meal ideas for breakfast, lunch, and dinner that are actually realistic, satisfying, and easy to make. From yogurt bowls and egg scrambles to loaded salads, stir fries, cozy pasta, and even protein ice cream, they break down simple ways to hit your prot...

Most foot pain doesn’t come from one big mistake—it comes from small habits you repeat every day without realizing it. In this episode of Orange Juice , Owen and Marsha break down the common foot habits that could be causing discomfort. If your feet have been bothering you and you’re not sure why, this episode will help you connect the dots and make easy changes that actually stick.

Long days in work boots can take a serious toll on your feet. In this episode of Orange Juice , Owen and Marsha break down why work boots often lead to foot pain, fatigue, and strain—and how adding the right support can make a major difference. If you spend hours on your feet at work, this episode is packed with simple ways to feel better and stay moving.

Pain doesn’t have to slow you down! In this episode of Orange Juice , Owen and Mallory break down how insoles can help support and relieve common issues like plantar fasciitis, hip pain, and more by improving alignment and reducing strain on your body. They also share simple, practical steps you can take right now to feel better, move more comfortably, and stay consistent with your routine.

Recovery doesn’t just happen after your workout—it starts with how well your body is supported during it. In this episode of Orange Juice , Owen and Marsha break down how insoles can play a key role in recovery between activity days by reducing fatigue, improving alignment, and minimizing repeated strain on your feet and joints. If you’re looking to stay consistent and recover smarter, this episod...

Spring and summer events like parades, festivals, and concerts are some of the best parts of the year—but they can also be surprisingly tough on your feet. In this episode of Orange Juice , Owen and Mallory break down what actually happens to your feet during long days of standing, walking, and dancing on hard surfaces. They talk about why soreness shows up the next day, how footwear choices play...

What if your spring break left you feeling stronger, healthier, and more energized? In this episode of Orange Juice , Mallory and Marsha share four of their favorite spring break destinations for health lovers. From hiking in Sedona to beach workouts in Tulum, they talk about the places where movement, great food, and sunshine make it easy to stay active while traveling. They also discuss the kind...

In this episode of Orange Juice , Mallory and Marsha break down how to layer smart for spring, especially for runs and outdoor training sessions. They cover how to dress for changing temperatures, the difference between base, mid, and outer layers, what fabrics actually work, and the small details (like socks and accessories) that make a big difference. Whether you’re heading out for a chilly morn...

What are the best exercises if your goal is to stay strong and healthy for the long run? In this episode, Mallory and Owen talk about the exercises that support long-term health, including strength training, walking and cardio, mobility work, and balance. They discuss how to build a well-rounded routine that supports your joints, protects your feet, and keeps you moving well for years to come. Whe...

When life gets busy, routines are usually the first thing to fall apart — but your health doesn’t have to. In this episode of Orange Juice , Owen and Marsha talk about how to stay grounded when everything feels chaotic. From moving to constant travel, they share realistic health tips for seasons when schedules are unpredictable. They cover non-negotiable habits, simple meal strategies, quick movem...

In this episode of Orange Juice , Owen is joined by special guest Chris Gregory to break down what it really takes to level up your performance. From the importance of proper recovery and tracking your progress to the benefits of cross-training and building smarter routines, they cover the habits that separate plateaus from real growth. Whether you’re a seasoned runner or just getting serious abou...

In this episode of Orange Juice , Marsha and Owen break down how to tell the difference between everyday fatigue and real foot pain, why it matters, and the warning signs your body might be giving you. Whether you’re a runner, gym-goer, or just on your feet all day, this episode will help you listen to your body and move smarter.

Why does motivation always disappear when you actually need it? In this episode of Orange Juice , Mallory and Marsha talk about the real difference between motivation and discipline , why motivation doesn’t last, and how discipline helps you stay consistent without burning out. They break down when to push through, when to give yourself grace, and how building discipline helps you trust yourself a...

Owen and Marsha dive into a surprisingly common question: can you (and should you) wear insoles in cowboy boots? In this episode, they talk about why cowboy boots can be tough on your feet, and how the right support can make long days on your feet way more comfortable—whether you’re working, line dancing, or just love the western look. If your boots look great but your feet don’t feel great, this...

Mallory and Owen are diving into the world of low-impact workouts — and why they might be the most underrated way to stay active, especially if you’re dealing with foot pain, recovering from an injury, or just getting started with exercise. From rowing and cycling to swimming and other joint-friendly options, they talk through the benefits and who these workouts are best for. Whether you’re easing...

In this episode of the Orange Juice Podcast , Mallory and Owen check in on their 2025 goals — the wins, the misses, and everything in between. From routines that actually stuck to goals that didn’t go as planned, they reflect on what worked, what didn’t, and the lessons learned along the way.