Orange Insoles Presents: Orange Juice Podcast

In this episode, Owen is joined by guest Chris to talk through simple, realistic nutrition tips to carry into the new year. No extreme diets, no rules-heavy plans—just practical ways to eat better, feel more energized, and stay consistent. This conversation focuses on progress over perfection and making nutrition work in real life. If you’re looking to reset your habits without the pressure, this...

As the New Year approaches, Owen and Marsha dive into how AI can be a powerful tool for health and wellness — when used the right way. From creating personalized fitness routines and nutrition ideas to setting realistic goals and staying consistent, they explore how AI can help you build custom plans that actually fit your lifestyle . Whether you’re resetting your routine or refining your goals, t...

In this holiday episode, Owen and Mallory share their Top 10 Christmas Gift Ideas for anyone looking to support a healthier, happier lifestyle. From wellness books and recovery tools to cozy essentials, local experiences, and—of course—Orange Insoles, they break down thoughtful gifts that go beyond the basics. If you’re shopping for an active friend, a busy coworker, or someone who could use a lit...

Owen and Mallory break down how holiday sweets affect your circulation, feet, and overall wellness—plus how to enjoy your favorite treats without falling off your routine. From planning sweets into your Great Lock-In goals to simple tips for staying balanced during sweets season, this episode helps you savor the holidays while still feeling your best.

Owen sits back down with Chris Gregory for a follow-up conversation that dives even deeper into Chris’s journey and why the right shoe matters more than most people think. Owen and Chris break down how footwear can support (or sabotage) your comfort, performance, and long-term health. Whether you're active, on your feet for work, or just trying to feel better day-to-day, Chris brings the insight y...

In this episode, Owen and Mallory dig into Turkey Day Tips —your game plan for feeling good, eating well, and actually enjoying the holiday without the guilt spiral. It’s about savoring traditions, spending time with people you love, and taking small steps that help you feel your best—on Thanksgiving and beyond.

Who are insoles really for? (Spoiler: pretty much everyone!) In this episode of the Orange Juice Podcast , Owen and Mallory break down who can benefit from better support — from people on their feet all day to athletes chasing performance gains, and even fashion lovers who refuse to sacrifice comfort for style. Find out how the right insole can make every step feel better, no matter your lifestyle...

Step into the ring with us! In this episode of the Orange Juice Podcast , Owen sits down with featured athlete Amelia Moore to talk all things boxing — from misconceptions to the rise of women’s boxing and breaking barriers in the sport. Get an inside look at what it takes to compete, train, and thrive in the world of boxing. Follow Amelia’s Journey: https://ameliamooreboxing.com/

In this episode of the Orange Juice Podcast, Owen sits down with Chris Gregory, Community Outreach leader at Playmakers, to learn more about his personal journey with movement and exercise. From his passion for helping others stay active to how he’s built a career around community wellness, Chris shares what movement means to him and why it’s such a powerful force.

In this episode of the Orange Juice Podcast , Owen and Marsha tackle the chaos — in both their home gyms and their fitness routines. They’ll talk about decluttering old workout gear, streamlining your space, and simplifying your routine so fitness feels fun again — not overwhelming. Whether you’ve got a pile of dusty resistance bands or a schedule packed with too many classes, this one’s all about...

In this episode of the Orange Juice Podcast , Owen and Mallory dive into the viral “Great Lock-In” trend — the fall movement all about locking in on your goals before the new year hits. From fitness and wellness routines to mindset shifts and motivation hacks, they’ll share how to make the most of this focused season without burning out.

As the days get shorter and the sun sets earlier, staying visible during your runs and walks becomes more important than ever. In this episode, Owen and Mallory talk all things visibility —from reflective gear and lighting tips to safe routes and smart habits that keep you moving (and seen) all season long.

Trail running might look like regular running—but it’s a whole different experience. In this episode, Owen and Mallory break down Trail Running 101 : what makes it unique, how to get started safely, and the gear and support you’ll want along the way. Whether you’re curious about your first trail run or looking to level up your outdoor workouts, this conversation will help you hit the ground runnin...

From first responders racing against the clock to nurses on 12-hour shifts and service workers hustling on their feet all day—your shoes (and what’s inside them) matter more than you think. In this episode, Owen and Marsha dive into how the right footwear and insoles can make a huge difference in comfort, performance, and long-term health. They break down what different professions need most, the...

Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.

It’s game day! Whether you’re tailgating, cheering from the stands, or watching with friends, Owen and Mallory share their top Game Day Survival Tips to help you make the most of it. From eating before you drink, staying hydrated, and remembering to choose proper footwear (and insoles!), we’ve got you covered. Stay comfortable, stay safe, and keep the energy up all game long!

In this episode, Owen and Mallory get real about what it’s like to start—and restart—a fitness journey. They share their own experiences with sports, how things shifted after leaving organized athletics in college, and what it takes to build a routine you actually enjoy. From gym intimidation to not knowing where to start, they dig into the obstacles that keep people from finding movement that fit...

Finding the right insole can make all the difference for your comfort, performance, and long-term health. In this episode, Owen is joined by Orange Insoles co-founder Tom to walk through their 2025 updated insole guide . Together, they break down which insole is best for different needs—whether you’re on your feet all day at work, training hard in the gym, recovering from pain, or just looking for...

Your shoes might be adding years to your body without you even realizing it. In this episode, Owen and Marsha dive into how the wrong footwear can speed up wear and tear on your joints, posture, and overall health. More importantly, they share practical solutions—from better shoe choices to simple fixes you can start today—to keep you moving younger, longer.

In this episode, Owen and Mallory dig into what really happens to your body when you're on your feet all day—from sore arches to tired backs—and what you can do to feel better. They cover everything from choosing the right shoes and insoles, to helpful wellness tips like stretching and recovery routines, to how you and your coworkers can support each other and make standing shifts more manageable....

Are you a lone wolf in the gym or do you thrive on group energy? In this episode, Owen and Mallory dive into the benefits and challenges of working out alone versus with a group. They share personal preferences, discuss how different settings can impact motivation and consistency, and offer tips on finding what works best for your lifestyle and goals. Whether you're a social butterfly or a solo gr...

In this episode, Owen shares stories from his recent trip to the breathtaking Banff National Park – from stunning hikes to incredible views. He and Marsha dive into their top tips for planning your next outdoor adventure, including what to pack, how to prep your body for long hikes, and ways to enjoy nature comfortably (with the right footwear, of course). Whether you’re exploring national parks o...

In this episode, Marsha and Mallory get ready for their upcoming European adventure by sharing all their best travel tips! From choosing the right footwear for long days of walking, to packing efficiently, and making the most of your time abroad – they cover it all. Whether you’re planning your own trip soon or just love dreaming about travel, tune in for practical advice, travel stories, and insp...

In this episode, Marsha and Owen break down everyone’s favorite easy summer shoe: flip flops. Are they really as comfy and harmless as they seem? They dive into the pros and cons, share why some flip flops can wreak havoc on your feet, and discuss what to look for in a better flip flop or sandal alternative. Plus, they share some of their favorite supportive brands so you can keep your feet happy...

In this episode, Marsha and Mallory sit down to share what their perfect health day looks like – from nourishing meals and energizing activities to moments of relaxation and quality time with friends. Tune in for inspiration on creating a day that leaves you feeling fulfilled, plus practical ideas to incorporate into your own routine.