Or So She Says

Grab your copy of my book 'Metamorphose' here: https://www.amazon.co.uk/Metamorphose-change-form-nature-transform/dp/B0F5P3F81B/ref=sr_1_1?crid=1Y1LAO649AB3M&dib=eyJ2IjoiMSJ9.f28PZzqYrFCpio33GLE0UQ.1vLaIkNhwVxfIF7_aB8HsIyhkanZA9JvpSlbwzuczf4&dib_tag=se&keywords=metamorphose+nerissa&qid=1759228845&sprefix=metamorphose+nerissa%2Caps%2C137&sr=8-1 In this episode, I share my ra...

💫 𝘠𝘰𝘶’𝘳𝘦 𝘪𝘯𝘷𝘪𝘵𝘦𝘥 𝘵𝘰 𝘢 𝘥𝘢𝘺 𝘰𝘧 𝘮𝘢𝘨𝘪𝘤, 𝘮𝘦𝘢𝘯𝘪𝘯𝘨 & 𝘵𝘩𝘦 𝘔𝘦𝘵𝘢𝘮𝘰𝘳𝘱𝘩𝘰𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦… 🦋 I’m 𝗦𝗢 excited to invite you to the magical launch of my very first book! ✨ 📍 Fumbally Stables, Dublin🗓 Sunday, 4th May   ⏱️ 12:30pm –2PM  🎟 Grab your Ticket Here:  https://www.eventbrite.ie/e/metamorphose-a-book-launch-celebration-tickets-1319762588429?aff=oddtdtcreator   This isn’t just a book launch… …expect an...

In this episode, we sit down with the incredibly talented Ciara Sexton to discuss her inspiring journey from a successful competitive Irish dancer to performer, educator, choreographer, mother, and now author. We delve into the world of performance, personal growth, and the challenges dancers face as they transition into different stages of their careers and lives. We Discuss - Ciara’s Backstory:...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  https://subscribepage.io/0Or68j   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 This week, we’re diving deep into the world of body image —not just what we see in the mirror, but how we think, feel, and act based on ou...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 Are you still relying on the scale to measure your progress? It might be doing more harm than good! 🚨 In this episode of Or So She Says...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 Let's Connect 🔗 💌 Instagram: @radiantlyempowered Facebook: Nerissa Shea Email: nsheafitness@gmail.com Don’t miss my upcoming 8-Wee...

In this Episode we Discuss: Resisting change and going with the flow of life The importance of physical fitness The power of listening to your body The impact of the “big boys don’t cry” movement The 4 Bodies: Physical, Mental, Emotional & Spiritual People pleasing and putting yourself first The impact of suppressed emotions in the body  What is holistic health?  How we can scientifically prov...

 🎬 IN THIS EPISODE WE DISCUSS: What is Reiki?  The Benefits of Reiki How Reiki Works?  Reiki as a Holistic System & a Complimentary Therapy The Importance of Energy work alongside Talk Therapy Energy Blockages - Where do they Come From?  Fear & the Root Chakra How Reiki works on treating the CAUSE, NOT the Symptom Why Some People Do Not Want to Heal - Victim Metality What are the Chakras?...

#17 Danica Milic - ‘The TRUE Power + Essence of Yoga + Meditation & Learning through Duality’  IG: @ iamdanicamilic In this Episode we discussed: ✨ Dealing with Hashimoto's Disease ✨ Climbing the corporate ladder + feeling unfulfilled  ✨ Soul searching in India ✨ The meaning of life  ✨ Life in Bali ✨ What is Vipassana? ✨ Her life changing moment at a Vipassana Retreat ✨ Why schools...

Link to Private Podcast; Ditch the 6 Week Shreds & Change Your Life Instead  https://nerissa-shea.mykajabi.com/ditch-the-6-week-shred-change-your-life-instead   In this Solo Episode I discuss -  My own Journey with Tapping into my Inner Wisdom - ALL the Trials & Tribulations Yoga; What REALLY is Yoga?  Benefits of Yoga The History of Yoga The importance of the Mind-Body Connection Is Weste...

If you are interested in Radiant & Resilient;  ...a comprehensive  90 day programme  designed to redefine your relationship with both  body and mind  so you actually see lasting change!   Say goodbye to traditional weight loss programs and  embrace a holistic approach  that prioritises  self-love and empowerment  (because without this you'll continue yo-yo dieting)   Through a fusion of nu...

Master Your Mind: Elevate Mental Toughness with the 4 C's and Habit Building In this episode, I discuss - ⚡️ What is Mindset?  ⚡️ What is Mental Toughness?  ⚡️ The Four C’s of Mental Toughness: Confidence, Challenge, Control and Commitment.  ⚡️ How Habits are Formed. ⚡️How to Form New Habits, that Last! 💭 I also touch on how implementing all of the above leads to Neuroplasticity (aka: ch...

This episode is a bit of a different to my usual episodes. This is a LIVE recording from an Event I spoke at in Dublin in October, 2023. I was going to re-record the topics but I actually just LOVED the energy of the LIVE recording, so I thought I would share that energy with YOU! ⚡️ If you enjoyed this episode, please don’t forget to give it a rating on Spotify, Apple Podcasts or wherever you ar...

Wow, this episode is RAW & VULNERABLE AF! I actually didn’t think I was going to talk about some of these topics until I hit record on the microphone and just started talking. There is stuff in this episode even my closest friends & family don't know about! I just decided, it’s my story, why not share it.  If it can help even one person, that is ALL that matters. In this episode, I dis...

#11 with The Molloy Twins  IG:   @themolloytwins @adammolloy_coaching @leegannonmolloy @nerissa_sheafitness  Adam and Lee Molloy are twin brothers from Dublin. They both worked in the fitness space as PTs and set up The Molloy Twins Instagram page in May 2023. Originally, the plan was to use the page to promote their online fitness coaching. However, they soon lost interest in the idea of being an...

In this episode I discuss: 👉 Becoming more in Tune with our own Menstrual Cycle 👉 The Phases of the Menstrual Cycle 👉 Common symptoms people MAY experience during each phase 👉 Ovulation 👉 How to Tailor your Training & Nutrition in order to work WITH your body & not against it! 💪 AKA, make diet & exercise a wee bit easier & more manageable! 👌 And sooooo much more! 💫 If you w...

#9 - with Ellen Johnston IG:   @ellenjohnstonpt  @nerissa_sheafitness  Ellen is an Online Coach and Personal Trainer from Donegal. She fell into the coaching realm after a knee injury brought her days of football to a premature end. She is a Precision Nutrition certified nutrition coach as well as holding a certification in being a women’s coaching specialist and also holds her qualifications in p...

#8 Sarah Hawkins - ‘IBS: A Disorder of the Gut-Brain Axis' IG:  @ f.i.g_nutrition_ @nerissa_sheafitness Sarah Hawkins is an AfN registered associate nutritionist and yoga teacher who specialises in gut health.  She works one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, manage their IBS and improve their relationship with food.  Taking a...

#7 Dr Michelle Hone - ‘Our Periods are Our Fifth Vital Sign’  IG:  @thefitclinic @nerissa_sheafitness Dr. Michelle Hone is the founder & manager of the Fit Clinic.  The Fit Clinic is an online nutrition coaching company made up of 10 qualified nutritionists and nutritional therapists who are dedicated to designing tailor-made plans for the needs and goals of their clients. They specialise in femal...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 Wow, this is my most VULNERABLE episode to date. I actually didn’t think I was going to talk about some of these topics until I hit reco...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 IG: @radiantlyempowered & @siobh.ohagan In this episode myself & Siobhan discuss the biggest challenges women face today with re...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  https://subscribepage.io/0Or68j⁠   In this Podcast I cover all things Fat Loss, however, I would rather have called it HEALTH 101 because the same principles apply. I cover EVERYTHING you need to know about Fat Loss  I discuss - Energy Balance  How to Get TONED 'Bad Genes' The Weighing Scales The SMALLER = BETTER Nar...

In this episode I talk about my Top Tips with regards to Mindset and the main barriers people tend to face when trying to achieve goals.  Get your pen and paper ready cause this is a good one! Jam packed FULL of helpful tips!  I talk about:  The Importance of Clarifying your Values The all important 'WHY' How to set Goals, effectively & why I do not wholeheartedly agree with the...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 In this episode myself & Colm talk all things DRINK. The drink culture in Ireland, the 'I am NEVER drinking again' trap, the...

FREE 7 Day Mindset & Motivation Manifesto 🌟 Click HERE to download:  ⁠https://subscribepage.io/0Or68j⁠   P.S: If there are little bits in it you find helpful and you fancy sharing on Social Media, tag me because I would love to reshare your breakthroughs! 💗 In this first episode of the 'Or So She Says' podcast, in TRUE Nerissa fashion, I will give you a 'not so brief' backgro...