Nestor Gibbs

Optimized Over 40 with Nestor Gibbs

Health EN ↓ 3 episodes

Welcome to “Optimized Over 40 with Nestor Gibbs,” where we prove that age is just a number. This podcast is your blueprint to peak health, strength, and vitality beyond 40. Each week, I—Nestor Gibbs—bring you science-backed strategies, from building muscle and mastering nutrition to optimizing hormones and longevity. Whether you’re a seasoned athlete or just starting your transformation, you’ll find expert guests and real-world tactics to help you thrive. Tune in and redefine what’s possible. Become a supporter of this podcast: https://www.spreaker.com/podcast/optimized-over-40-with-nestor-gib...

Author

Nestor Gibbs

Episodes

Nestor Gibbs: My Retatrutide Results After 90 Days 22.06.2026 1:06:17

After 90 days of Retatrutide, I'm sharing the results, lessons learned, challenges, wins, and everything I've experienced along the way. At 47 years old, my goal isn't just weight loss—it's complete health optimization, improved body composition, muscle retention, performance, recovery, and longevity. In this episode of Fit & Optimized After 40, I break down my real-world experience with Retat...

Lose Weight for Just $70? How Long a 10mg Retatrutide Vial Really Lasts! 22.06.2026 37:39

Can you really start your weight loss journey for just $70? In this episode, I break down exactly how much value you can get from a single 10mg GLP-R3 vial and show how your dosing strategy determines how long that vial can last. We'll cover: 💉 2mg doses = 5 shots 💉 1mg doses = 10 shots 💉 0.5mg doses = 20 shots 💉 0.25mg doses = 40 shots If you've been curious about GLP-based peptides, dosing s...

47 Looks Better Than 37: My Optimization Journey. 18.06.2026 59:22

#FitOver40 #HealthOptimization #Peptides In this debut episode, I’m putting a decade in perspective. I found a photo of myself at 37 in Jamaica, thinking I looked decent—until I saw myself now at 47. I look and feel better than ever, and it’s thanks to health optimization, peptides, and smart training. I’ll share what changed, how I got here, and why this journey is proof that age is just a number...