Optimize Your Health

This episode is for educational purposes only. Please consult a physician before making any medical decisions. Today, we're discussing different lifestyle factors that can play a role in anxiety. social media: kyliethedietitian Ways to Work with Us Premium 1:1 Coaching - Waitlist Open For July! This is my most in-depth program with personalized recommendations and solutions for your health and...

Myths debunked in the nutrition and fitness world - part 2! social media: kyliethedietitian Ways to Work with Us Premium 1:1 Coaching - Waitlist Open For July! This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your...

In this episode we discuss what it means to lose weight vs lose fat and which option is best for you. Ways to Work With Us Ask a Dietitian - NEW! Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a tast...

Bust some myths regarding nutrition and fitness with us! Join us in two weeks for part 2! social media: kyliethedietitian Ways to Work with Us Premium 1:1 Coaching - Waitlist Open For July! This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional...

This week, an extra episode and it’s about ALL THINGS GUT HEALTH! Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to...

We discuss red flags we see and you should steer clear from when looking to work with a coach! If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole...

In this episode, we rapid fire on certain topics and discuss if we think they are over or underrated! If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand th...

Summary: Learn the importance and the why behind building muscle with us, Kylie & Anna! If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole pi...

Summary In this conversation, we discuss how to build meals around your goals by providing a list of staple ingredients for the fridge, pantry, and freezer.  Keywords meal planning, building meals, staple ingredients, fridge, pantry, freezer, proteins, vegetables, dairy, fats, fruits, seasonings, Mexican food, Italian food, Asian food, simplicity, balance If you’d like to support us outside of the...

Are you ready to be your best and most confident self? APPLY HERE Mindset, Metabolism & Movement Group Coaching: Group Starts the Week of May 13th 12 weeks to understand the biology of your metabolism, learn to create meals to optimize your metabolism, and find exercise that works for you. 12+ learning modules with video/audio lessons & instant downloads live calls every week for the first...

Summary In this conversation, we discuss body composition and how to achieve a body recomposition without using fad diets. We cover the importance of macronutrients like protein, carbs, and fats, and how they play a role in building and repairing muscle, providing energy, and regulating hormones. We also provide examples of how to build a plate around different goals, such as maintenance, fat loss...

Eat more carbs. Listen up and learn why! Keywords: carbohydrates, pre-workout fueling, post-workout fueling, endurance training, performance, complex carbs, simple carbs, hydration, protein intake, balanced meal If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metab...

Summary In this conversation, we discuss their thoughts on popular weight loss drugs, such as Ozempic and Wegovy. We share our thoughts, current evidence and might surprise you with some of our views surrounding popular weight loss medications! Keywords: weight loss drugs, Ozempic, Wigoby, GLP-1, hormone, long-term effects, lifestyle changes, individualized approach If you’d like to support us out...

Summary: In this conversation, Anna and Kylie discuss the relevance of New Year's resolutions in March and emphasize the importance of consistency over perfection when it comes to goal setting. They acknowledge the challenges of sticking to resolutions and suggest the idea of 'dampening' resolutions by gradually reducing certain habits. They highlight the significance of knowing one&#3...

If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology o...

Summary: In this conversation, the hosts discuss different types of dieting and their effects on weight loss and body composition. They cover three main categories of dieting: caloric restriction, dietary restriction, and time restriction. They emphasize the importance of diet composition and the need for professional guidance when implementing any type of restriction. The hosts also highlight the...

Summary: In this conversation, Kylie and Anna discuss the importance of training the core muscles. They explain the functions of the core muscles, which include supporting bodily functions, maintaining internal pressure, and providing stability and support. They also discuss the different muscles in the core, such as the external and internal obliques and the transverse abdominals. The hosts empha...

SummaryIn this episode, Kylie and Anna discuss the science of muscle growth and the use of long length partials in training. They explain the difference between long length and short length partials and highlight the importance of full range of motion in exercises. The hosts share research findings that support the effectiveness of long length partials for muscle growth. They provide examples of h...

Summary This conversation explores the experiences and challenges of being a woman in a male-dominated world, specifically in the context of the gym and the business world. We discuss the struggles of feeling confident and knowledgeable in the gym, offering tips on how to navigate unfamiliar equipment and create a workout plan. We also address the importance of feeling comfortable and supported in...

Summary Learn the basics of how to calculate your protein needs based on your activity level. Calculate your weight at BMI of 25: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi_tbl.htm If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Captivating Change: got the...

Summary This conversation discusses various nutrients and supplements that can support immune health, especially during the cold and flu season. The chapters cover topics such as vitamin D, antioxidants (vitamins A, C, and E), omega-3 fatty acids, probiotics and prebiotics, iron, and zinc. Each chapter explores the importance of these nutrients for immune function and provides recommendations for...

12 weeks with Kylie & like minded women yearning to learn, understand and apply concepts in nutrition & exercise to be the best version of themselves

Summary In this conversation, we discuss our favorite gym exercises, core moves, clothing brands, foods and drinks, books, and gym equipment. If you’d like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Captivating Change: got the nutrition stuff locked in but need extra support from an...

Summary In this conversation, we discuss how we built their home gyms, the equipment we have, and where we bought it from. we emphasize the importance of starting with basic equipment like dumbbells and gradually expanding the collection based on individual needs and goals. we also mention the benefits of using bands for variety and form cues. The conversation provides insights into the process of...

Summary This podcast episode covers the impact of hormones on nutrition and exercise. We discuss the role of insulin in fat loss and muscle growth, the effects of cortisol on body composition and recovery, the importance of testosterone for muscle building, and the regulation of hunger and satiety hormones. we also touch on the influence of estrogen and progesterone on fat storage and muscle growt...