Optimise

In this powerful episode, I’m joined by functional holistic health coach + practitioner Jordan Davey , whose mission is to help people understand the deeper layers of health that most of us were never taught. We dive into:  ✨ The 3 most overlooked foundations of health — your circadian rhythm, nervous system, and environment ☀️ Why light is your first nutrient , and how sunlight literally powers...

Hello my angels, In this ep I share a personal plot twist related to the marathon (I fear I have unlocked a beast now 🤣) PLUS I chat about a concept that has been brought up around  🪞 raising your standards 🪞 not settling if you CAN do more 🪞I help you think about where you could raise the bar with certain areas of health  🪞Going from good > to great 🪞& WHO you are when it comes to yo...

Your health is a DAILY DEVOTION!! This is a short and sweet episode just reminding you of the importance of prioritising your health and how you cannot rely on motivation, being "in the mood" or it feeling easy & aligned - to move, nourish, sleep well, manage your stress... all the things YOUR BODY IS SO CLEVER, AMAZING & SPECIAL!!! Treat her like that ❤️ This isn't about be...

HELLO LOVES!!  eeee, I did it. I ran my first marathon, IN HAWAII!! It was so much fun, challenging, but fun 😍 In this ep I give you a recap of the whole day, how I felt before, some challenges I faced, how I navigated them,  how I felt after, & everything in between!!  Send me a msg on IG @iamsophiekate I'd love to hear whether you are training for your first marathon, done a few, want...

This episode I got to interview one of my favourite humans, Ashley Dussault from Canada. You will LOVE this ep there is SO much gold & inspo for your earholes We cover: ✨  Ash's story from how she got into health & fitness, to burning herself out as a fitness instructor, finding holistic health & focusing on nourishment, joy & fulfilment instead ✨ The real reason why Ash is...

EEEE!  As this is released I will be in Hawaii about to do my first marathon!! Checking in with some final challenges, & sharing my realisations of WHY I have been so emotional on my runs *cue giving past me a huge hug & shedding some tears* plus... the LAST INITIATION with my body & the next test of trust ❤️ I've loved the journey & can't wait for the after party aka the...

This episode is a replay of a podcast I was on recently with Lexy Leigh on The Peace Of Me podcast.  I got to chat about all the things I am so deeply passionate about, like holistic health, our circadian rhythm - what is it, why it is so important, our light / dark cycles, how to optimise your energy & daily habits & practices to make you feel your best!!! "Joining the podcast from A...

This week I’m chatting about something that impacts all of us — even if we can’t see it, feel it, or notice it in the moment: EMFs (electromagnetic fields), & I get quite fiery and passionate about it 😝 Here’s the wild part… we’re now exposed to 1 billion billion times more EMFs than humans were just 100 years ago. Our bodies haven’t had time to adapt, and all that invisible buzzing from Wi-F...

A VERY quick lil mini episode for you, I was actually out walking a dog if you can hear the birds in the background 🤣 I wanted to share a very easy, very nourishing habit that I ABSOLUTELY LOVE to do at the end of my day to feel more content, fulfilled & that is ESPECIALLY important on the harder days!!!!!  Dm me on IG @iamsophiekate or take a screenshot of you listening & tag me sharing...

In this episode, I sit down with Kayla Cerda , an online strength and physique coach who’s currently deep in prep for her first bodybuilding competition. If you’re someone who’s wanting to change your body shape—or you've ever wondered what it really takes to reach a big physical goal—this one’s for you. We dive into the truth about effort, discipline, and what actually moves the needle when...

SOOO how is it 5 weeks until I run my first marathon... in HAWAII?!?!? A little solo catch up episode sharing how the journey has been over the last 20 weeks!!! It has gone so fast but I have loved it!! Sharing an insight into what I've loved, what I have felt challenged by & all the in between!!  Are you training for anything?! Let me know in the comments or DM me on IG @iamsophiekate! ...

This episode I am joined by the amazing Kaitlyn Menere (again!), she is a crowd fave & an absolute wizard when it comes to anything related to the nervous system, our mind/body connection, emotions, all the things that help us feel more calm, clear & connected to ourselves. I APOLOGISE if the audio isn't fab in this ep - dealing with island wifi/internet & thing's not working...

Hey fam! In this episode, I’m coming to you straight from Gili (& the beach 🤣), my second home, where I’m staying for a month 🏝✨ Travel is honestly one of my highest values, and let’s just say… this isn’t my first rodeo 🤠 I’ve learned so many lessons from my trips over here (& all my other travel!) & (including packing way too much every. single. time.).  So I wanted to share some o...

Q+A PART TWO! I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones In part 2 we talk about:  🕺🏼 What we do that makes each other feel appreciated 🕺🏼 Our next physical challenges 🕺🏼 Why it’s okay to...

WE MADE IT TO 50 EPISODES!!   & wow, this has to be my most chaotic episode yet 🤣 I am currently on a tiny island in Indonesia with one of my besties Amanda so I invited her on the show for this special episode where we asked each other some insightful questions, some juicy Qs but also some absolutely silly & ridiculous ones We talk about: Our bravest & most pivotal moments in life  O...

If you’ve been feeling wired but exhausted, bloated after meals, snappy for no reason, or glued to your phone… this episode is for you. Your nervous system might not be screaming for help — but it is whispering.  Through your thoughts, your body, your digestion, your sleep. In today’s solo pep talk, I’m sharing 6 subtle signs (or they may not even be subtle!!) your nervous system may be dysregulat...

We’re halfway through the year (how?!) and if you’re feeling off track with your health goals, this episode is your moment to pause, reset, and realign. This isn’t just a fluffy pep talk — it’s your honest check-in, tough love nudge, and gentle reminder that you’re not behind… but nothing changes if nothing changes. Whether you’re feeling stuck, scattered, or like you’ve let your own wellbeing sli...

Hello & WELCOME BACK you gorgeous angels. This episode I am joined by Taylah Jade, a m indset coach who focuses on teaching girls how to create success without losing their spark. YUM. Taylah is redefining the hustle by infusing it with pleasure, play, and purpose — all while helping her clients build routines that foster deep self-confidence. We explore what it really means to be a "Plea...

Ever wake up feeling totally off? Like yesterday you were on top of the world, and today you CBF? Or you have SO much resistance to the task infront of you, whether it's a run, gym session, work task, conversation to have... In this solo episode, I’m sharing exactly what I do when I’m in a funk or completely unmotivated, as happened last week!!! You’ll hear: What it means to really check in w...

Hello angels! This ep I am joined by my FIRST EVER GUEST when I first started this podcast, Rae Trigg 😍 We always have the best chats & this one was SO FUN We cover: 🌞 How you can REINVENT yourself & WHY you want to  🌞 Rae’s new adventure & challenges moving to India  🌞 How to hold uncertainty & creating more trust within yourself AND within life  🌞 Why uncomfortable situation...

This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline. We dive into: Dij’s personal journey and what led her to this work Her 3 core pillars: self-respect, self-regulation & self-discipline Why most people misunderstand discipline — and wha...

HI GORG! This ep is myself being interviewed on one of my beautiful friend Rae Trigg's podcast. We connected on IG a few years ago with our mutual love for sunshine, the beach, optimising our lives & everything in between Rae was actually MY first ever guest on this poddy! So this was a cool full circle moment to now be on hers "This was a BRILLIANT chat with the circadian rhythm qu...

In today’s episode, we’re diving deep into one of the most powerful, overlooked health tools available to you for free — SLEEP . Sleep isn’t just rest. It’s repair, detox, hormone balance, immune support, and nervous system regulation—all happening while you snooze. Yet so many of us are sabotaging this essential process without even realising it 🥲 Of course, practice discernment & honour the...

I can't believe it... but I also can 🤝 In this ep I talk you through my decision for not only doing my FIRST marathon.. but one in HAWAII!!! What I am excited for, what I am focusing on, my training plan, & everything in between DM ME if you are a runner I'd love to hear from you! OR if you have any Qs or want me to cover anything on my next update episode 🎧✨🍋⚡️🌞🪩 Connect with...

In today’s episode, you have me in your earholes talking about three simple things you can stop doing right now to reduce stress and bring more calm into your life. Sometimes, it’s not about adding more—it’s about removing what no longer serves you or supports your goals. These small shifts can have a massive impact on your nervous system, energy levels, and overall well-being, I have experienced...