Optimise

Part 1: Harnessing Your Circadian Rhythm for Better Health with Karinda Wholistix If you've been following me for a while or listened to any of these eps, you'll know I'm INCREDIBLY passionate about circadian health. I truly believe it's one of the most overlooked foundations of our wellbeing, yet it's something we can all start improving today. In Part 1 of this delicious...

In this AMAZING episode, I sit down with nutritionist and mindset coach Saoirse Kelly, for a beautiful conversation around food, self-trust, behaviour change, and the simple habits that often have the biggest impact on our health. We chat about everything from eating in silence (the best), to healing your relationship with food, letting go of all-or-nothing thinking, & learning how to work wit...

This episode is a reminder that your body isn't working against you. It's working for you. Always. & it does SO MUCH for you without us ever thinking about it, let alone thanking it. Maybe instead of constantly trying to fix our bodies, we start by appreciating them ❤️ In this episode we chat about: ✨ Why your body is far more intelligent than you realise ✨ The incredible things ha...

EEE! Simone from Salt and Ripple joins me on the podcast in this ep for a really honest conversation about what it actually looks like to build a brand from the ground up in such a saturated industry - & how staying deeply connected to your creativity, community and vision is what makes people truly connect to a brand. We talk about Simone’s journey from studying fashion and textiles, to navig...

hello my loves, today's episode I am sharing how SELF RESPECT and upholding my own standards and boundaries changed my health, life & self esteem/worth. I went from someone who emotionally ate, cut corners, broke promises to myself, consistently made choices that was disrespectful to my body, mind & goals, & wondered why I didn't trust myself 🥲 to someone who has AMAZING hea...

From Crohn’s disease and years of self-rejection… to learning how to fully accept, trust & love her body again 🤍 In this episode, I’m joined by Kate Montgomery to talk about her journey with chronic illness, body image, an ostomy bag, and the mindset shifts that completely changed her life. We talk about: Being misdiagnosed for years before finally discovering she had Crohn’s disease What it...

In this episode, I’m joined by women’s health coach Rebecca Margaret for a really honest conversation about self-care, emotional health, routines, nervous system regulation, and what it actually looks like to stop abandoning yourself every day & CHOOSE yourself, day in day out. We talk about the journey from self-loathing to self-respect, why health is so much more than supplements and wellnes...

This is a bonus ep where I was a guest on Ash Murphy's poddy - Good to Great. If you listened to the second last episode, I interviewed Ash on this podcast! Enjoy x "We all want that feeling of waking up feeling refreshed, ready to take on the day and not have the urge to hit snooze. But why do so many of us struggle with this day in and day out? Listen in on this episode as we talk all...

Your phone can either support your nervous system… or completely dysregulate it. In this episode, I’m breaking down how your phone is designed to keep you hooked, why it leaves you feeling overstimulated, and how to change it. Because the goal isn’t to get rid of your phone, for most of us, we need them!! but we CAN set them up in a way that actually supports your health, focus, & sleep. I’m s...

Ooo yeah of course you are in for ANOTHER treat with this episode with my gorgeous friend, and recently my own fitness coach, Ash Murphy. If you’ve ever felt stuck in your body, like you’re doing “all the right things” but not seeing results, or constantly starting over every Monday - this episode is for you. We dive into what actually works when it comes to fat loss, building muscle, and feeling...

If you are someone who  😩 struggles to fall asleep 🥲 you constantly feel 'on', stressed, anxious 🙃 you find it hard to 'rest'  🫩 or wake up already tired...  THIS IS FOR YOU. A really interesting analogy I heard recently.. Imagine from the moment we WOKE UP - we started running. And we didn't stop. We kept going, exhausted, fatigued, depleted... until we hit the pillow...

Let's face it. The world is a lil wild right now. A lot that is out of our control, but there is a lot that STILL IS. Reminders that you probably need to hear right now - to continue supporting your health, your self, your nervous system. These are simple but FOUNDATIONAL. Do not overlook. Love ya x Want support with your health? 1:1 holistic health coaching enquiry form here Try Classpass fo...

A quick little check in as we enter 2026 and helping you have your BEST YEAR YET!!  - Who do you need to be? - What habits do you need to embody? - Tips to set up your phone to support your goals rather than hinder them - Other ways I'm ensuring my goals are top of mind & the ACTIONS I am taking to move towards them Ep around VALUES (which comes with a PDF): #31 // FIND OUT your core valu...

Christmas happened - the food, the drinks, the late nights… all of it.  And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again. ** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord withou...

In this episode, I’m joined by Rachel Kay , a holistic nutritionist, talking all things health, nutrition, iron & more. We talk about: Rachel’s non-negotiables for feeling her best and how she found her way into holistic nutrition The foundations of health and why they’re often overlooked when we’re chasing quick fixes or the “perfect” diet The basic nutrition knowledge Rachel wishes more peop...

So many of our habits aren’t a conscious choice > they’re automatic. In this episode, I’m talking about power of the pause : the moment between a thought and an action. The moment where you think: “I should get off my phone and go to bed” “I said I’d go for a walk” “I feel like scrolling Instagram” And instead of reacting on autopilot… you pause. That tiny pause is where awareness, self-trust,...

ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way … this episode is going to call you out in the best possible way 🤝 In this ep I'm  breaking down 10 sneaky habits you need to ditch in 2026 - the ones quietly draining your energy, dysregulating your nervous system, wrecking your sleep, and keeping you stuck in cycles you’re done with...

In today’s episode, I’m joined by the amazing Rachael ~ a Sydney-based lymphatic drainage specialist and founder of Detoxify by Rachael. We dive deep into the world of lymphatics ~ what it is, why it matters, and how you can support one of the most overlooked systems in the body. If you have ever felt puffy, inflamed, bloated, like something is stagnant within your body... this episode could be an...

In this powerful episode, I am chatting with the gorgeous Courtney Emma: a healer, author and EFT practitioner, for a deeply healing & delicious conversation about nervous system safety, emotional freedom and coming home to yourself. I have been LOVING EFT tapping recently so I just had to get Courtney on the show to share her wisdom & explain what EFT tapping is, how to do it, & how i...

In this episode, we dive into 10 simple but powerful healthy home swaps that can transform your sleep, hormones, energy and nervous system & just support your health overall in the environment you spend a lot of time in (& sleep in!!) These are the practical, realistic shifts that make your home feel calmer, cleaner and more supportive for your body. From lighting and water quality to skin...

In this deeply inspiring episode, I sit down with the beautiful and resilient Cobie, whose story is a powerful reminder of how much we’re capable of, even when life turns completely upside down. After a devastating car accident in 2015 that left her with multiple broken bones and a traumatic brain injury , Cobie’s journey to recovery has been nothing short of extraordinary. From learning to walk a...

It’s November 🤠 Two months left of the year. Before you decide to “start fresh in January”, we’re doing a radical honest check-in . ✨ Where did you move the needle this year? ✨ Where did you show up? ✨ Where did you slip? ✨ What habits are silently sabotaging you (hello, screen time 👀)? In this episode, we walk through a powerful almost-end-of-year audit across: Physical health (energy, move...

What happens when you finally get the “dream body”, but lose yourself in the process? In this powerful & honest conversation, the gorgeous Tahls Skye shares her journey from bodybuilding and chasing perfection, to going on an incredible journey & finding true self-respect, peace, and connection with her body. We dive into what it really means to reconnect with yourself, how to listen to yo...

Ever wished your period didn’t feel like such a battle? This episode unpacks the weird, wonderful, and deeply intelligent side of your menstrual cycle, from what’s actually happening in your body (& when you experience period pain - WHY),  to the emotional and energetic shifts that come with it.  You’ll learn how to ease pain naturally, reconnect with your body, and maybe even fall a little in...

Only six weeks after my first marathon, I decided to go bigger - a 50km Ultra. I believed I could do it… and for 47km, I did.  But with 3km to go, my body said no 🥹 In this episode, I share what happened, why I had to stop with only 3km to go!!! why I’m actually so proud I didn’t finish, and the powerful lessons this race taught me about ego, intuition, and truly listening to my body. 🎧✨🍋⚡️🌞...