Optimal Protein Podcast with Vanessa Spina

Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ! Elle Russ is the best-selling author of  The Paleo Thyroid Solution  (with in-depth commentary by a functional MD), & the main host of Mark Sisson's  Primal Blueprint Podcast.  Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of ov...

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overal...

Elle Russ is the best-selling author of  The Paleo Thyroid Solution  (with in-depth commentary by a functional MD), & the main host of Mark Sisson's  Primal Blueprint Podcast.  Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and j...

Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first epis...

Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the best exercises with the most impact for begi...

Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on...

Hi friends! This is Part 2 of the Ask Me Anything #10 episode! I answer all of your brilliant questions! I hope you enjoy it!!   Follow me on instagram to see my meals, recipes, posts and much more! Click here @ketogenicgirl   Try the Higher Protein Keto Meal Plans & Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an excl...

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein...

Hi friends! This is my first post baby Ask Me Anything episode! I answer all of your questions and share my birth story which was the most asked question. I hope you enjoy it!!   Try the Higher Protein Keto Meal Plans & Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakt...

Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my hi...

Hi friends! This episode is about how to have optimal mitochondrial health with Dr. Darren Schmidt! Try the Higher Protein Keto Meal Plans & Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough:  www.bloodsugarbreakthrough.com/fastketo  or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if...

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that...

Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverst...

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that...

Follow Dr. Limansky on Instagram  Here   Dr. John Limansky on Facebook   Try the Higher Protein Keto Meal Plans & Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough:  www.bloodsugarbreakthrough.com/fastketo  or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied...

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that...

Try the Higher Protein Keto Meal Plans & Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough:  www.bloodsugarbreakthrough.com/fastketo  or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at  www.bloodsugarbreakthrough.com/fastketo  or use...

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that...

Try the Higher Protein Keto Meal Plans & Coaching:  https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptimizers Blood Sugar Breakthrough:  www.bloodsugarbreakthrough.com/fastketo  or use the code "FASTKETO" to save 10% on your order! You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at  www.bloodsugarbreakthrough.com/fastketo  or use...

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that...

Robb Wolf , a former research biochemist is the 2X New York Times/WSJ Best Selling author of  The Paleo Solution  and  Wired To Eat .  Robb has transformed the lives of hundreds of thousands of people around the world via his  top ranked iTunes podcast , books and seminars. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb...

Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and make it a thing of the past! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here:  https://www.ketogenicgirl.com/pages/free-ebook Try th...

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overal...

Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include: -Can you lose weight on keto if you are not fasting? -After doing keto for 1.5 years I'm at a healthy weight. I've been in the gym 5 days a week. How can I get more definition? Become ripped? -Tips for staying fuller on leaner cuts of meat? -Please give me your opinion on energy drinks. -Where is the last p...

Hi friends! Dr. Don Layman is BACK! This episode is all about the power of eating more protein than the Reference Daily Intake (RDI), why and how the RDA (now called RDI) was originally set as low as it is, how much protein is optimal for each person to eat, what muscle protein synthesis is, and MUCH MORE! Dr. Donald Layman is Professor  Emeritus  in the Department of Food Science & Human Nutritio...