Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

Health EN ↓ 540 episodes

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

Author

Vanessa Spina

Category

Health

Podcast website

www.ketogenicgirl.com

Latest episode

Jul 10, 2026

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Episodes

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health 18.03.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a SPECIAL BONUS episo...

Presenting on Optimal Protein Keto at the Global Virtual Keto Summit 17.03.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is my presentation from...

Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore 14.03.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is featuring Daniela or Dan...

Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days 10.03.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is a casual catch up on...

Keto & Hormones with Certified Hormone Specialist Karen Martel 07.03.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This episode is with Karen Martel on ket...

Protein Supplementation Tips from Dr. Robert Wolfe 03.03.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Today's episode is all about protein sup...

Full Guide to Protein Powders & Supplementing with Shawn Wells 28.02.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE This the FULL GUIDE to PROTEIN POWDERS a...

ENERGY!!! Get Energized with Optimal Protein! 24.02.2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing!  Order the TONE here. Now shipping worldwide!!   All TONE devices are NOW SHIPPING Worldwide!! Order the Black...

HOW TO START OR RE-START KETO & Become a Fat Burning Machine! 21.02.2022

Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White & Gold TONE devices are NOW SHIPPING Worldwide!! Order the TONE here!!   Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Getting Started wit...

Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss 18.02.2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing!  Order the TONE here. Now shipping worldwide!!   Hello my friends! This episode is about how to quantify your f...

Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss 14.02.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!  All TONE devices are NOW SHIPPING Worldwide!! Order the TONE here. Now shipping worldwide!!   Order the Black & Gold TONE HERE Order the Black & Rose Gold TONE HERE Dr. Brian Mowll is the founder and medic...

The Complete Guide to Protein Sparing Modified Fasts (PSMF)! 10.02.2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!  Order the TONE here. Now shipping worldwide!!   Hello my friends! This episode is the complete guide to Pr...

Linda's High Protein Experiment Results & Remarkable Body Recomposition!! 07.02.2022

Hi friends! Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White & Gold TONE devices are NOW SHIPPING Worldwide!! Order the TONE here!!   Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE Linda Salant is a long-term carnivore who has...

WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!! 03.02.2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!  Order the TONE here. Now shipping worldwide!!   Hello my friends! What is the SECRET to feeling ENERGIZED?...

Dr. Stu Phillips World Protein Expert is Back!! 31.01.2022

Hi friends! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order! Oder the TONE here. Now shipping worldwide!!   Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE H...

AMA: Special Ask Me Anything Episode! #13: Part Two! 27.01.2022

Hello my friends!  Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!  Order the TONE here. Now shipping worldwide!!   Follow @optimalproteinpodcast & @ketoge...

AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more! 25.01.2022

Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order! Oder the TONE here...

Burn More Body Fat with Dietary Induced Thermogenesis (DIT) or the Thermic Effect of Protein! 20.01.2022

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about how to burn MORE fat with Dietary Induced Thermogenesis or DIT, also known as the Thermic Effect of Food! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Order the TONE here....

Dr Jockers: Functional Nutrition & Science Based Solutions 18.01.2022

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!   This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor...

Protein Nutrition for Fat Loss 101 & PSMF vs Fasting 14.01.2022

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF...

OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton 10.01.2022

Hi friends! Happy New Year! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!   Pre-order the Black & Gold TONE HERE Pre-order the Black & Rose Gold TONE HERE This episode is all about Protein, the cons to eating One M...

Introducing the Optimal Protein Podcast!!! 06.01.2022

Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why protein is so so important for body recomposition, metabolic health and appetite. Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath...

The Protein Powder Low-down with KC Craichy 03.01.2022

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! No more expensive testing strips or painful finger pricks- with the TONE you have unlimited testing!  Order the TONE here. Now shipping worldwide!!   This episode is with KC Craichy! I hope...

PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022! 30.12.2021

Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast. Try the FREE calorie & macro calculator HERE Get Your FREE ebook on keto here:  https://www.ketogenicgir...

Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini 28.12.2021

Hi friends! Happy holidays!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device   This episode is with Corey Ghazvini. I hope that you enjoy it!! Corey Ghazvini is a...

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