Optimal Physique Development

Open discussion of everything pertaining to coaching and executing a successful contest prep. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersin...

SEO in bodybuilding? Implants in bikini? Big Dean weighs in! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of co...

Natural athlete specialist Brandon Wadas joins us this week to discuss his strategies for bringing natural athletes into shows at their best! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site...

Today we run through some of the struggles that we face as coaches that hinder our ability to give our clients the best service possible. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enha...

Another instalment of the monthly Q&A, responding to your submitted questions. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clu...

This week we discuss what you need to know about cardiac health, from monitoring risk factors, supporting cardiac health within your programming & supplementation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyalu...

Austin and Joe running through what other services they offer beyond online coaching & podcasting. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self disp...

Another unplanned episode including some injury talk. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition...

Dr Dean takes us through the strategy as to how, and the reasons as to why the gyms must be open during coronavirus lockdowns. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement pro...

Carl Lanore of Superhuman Radio joins us today to run us through a lesson in peptides we should be paying attention to. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. M...

Another instalment of the monthly Q&A, responding to your submitted questions including marijuana and bodybuilding, the finer details of physique development & the health implications of a high intake of red meat. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com...

World bodybuilding champion, physique coach, co-founder of the GPO & show promoter Matt Adams joins us to take us through a history of how he has watched bodybuilding practises evolve over the years. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very firs...

In this episode we give you the strategies to have the smoothest transition into your off-season from every angle. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediph...

Returning guest Thom Evans takes us down the dark path your dieting mind will follow when it comes to contest preparation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product...

Joe & Austin cover the listeners questions in this month's instalment of the open Q&A. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no l...

Matt Christman BS, NST, LMT of Next Level Pain Solutions brings us the lowdown on neurosomatic therapy and it's application to the bodybuilding world. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid ba...

Dr Jeremy Girmann joins Austin this week to offer you guys some more injury-related gold! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (n...

This week, we have a break from specific topics & guests for an update on Austin and Joe's own bodybuilding progress. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Med...

Today we take a deep-dive into the nervous system, injuries and considerations around bodybuilding with Neurosurgery PA-C Billy Whitlock. PONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhan...

Matt Strong is an online coach who specialises in working with men who live what we would consider a 'normal' and 'demanding' life, to still achieve/exceed their physique goals. This week, we dig into goal-setting, bulletproofing your mindset and optimising your outcomes in difficult circumstances. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everythi...

Today we cover Austin's recent injury, and how he plans to get recovered as soon as possible. We run through some practical nutrition, supplementation, training and pharmacology strategies that can apply to any of you guys struggling to work around an injury.

In this episode we break down how a full day of eating currently looks for Austin in his off-season, and some strategies for you guys struggling to deal with escalated caloric requirements. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its k...

Will runs us through his experience of living inside one of the final destination films over the past year, plus some good old general bodybuilding topics discussion! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hy...

Thank you guys as always for another set of awesome questions for this month's Q&A. If you want your question answered next month, keep your eyes peeled on our Instagram pages! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly a...

Gareth is an online physique coach specialising in clients working shift patterns wanting to optimise their bodybuilding progress. In this podcast, he breaks down some top practical tips to best make the most of a suboptimal situation!