Optimal Physique Development

Jeff Su, owner of First Call Out Fitness joins us this week to break down exactly how to market and develop your business as a coach, how to avoid some marketing traps and most importantly, how to retain and provide the best service to your clients over a long career.

In this episode we dive into how Austin's post-show period was programmed, alongside some discussion on p-ratios and rebounds.

One from the archives! A throwback to Austin's 2022 season, how he peaked for his first show and things that changed rolling into show number 2.

What to do when your clients get poached? We discuss this and plenty more running through you guys questions for this month!

A comprehensive update on Austin's prep, and some considerations for you guys prepping in this upcoming year.

Trevor joins us this week to take a deep dive on all things programming for maximum returns on investment for hypertrophy. Set volume, RIR, specificity, periodisation and how to apply all of these things to maximise your own progress.

One from the archives that didn't quite make it, a Q&A episode from earlier this year!

Sarah talks us through her transition from a natural to an enhanced competitor as an already established bikini competitor. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement produc...

Some off-topic rambling for you guys this week! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), wat...

Returning guest Will Basnett takes us through some fascinating considerations on how bodybuilders can take care of their own neurochemistry. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site e...

The comprehensive guide to planning and programming the perfect rest day. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/b...

The ultimate guide on bringing up your lagging muscle groups. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of c...

How flexibility & mobility practise applies to your bodybuilding progress. Should we, and how do we include it? SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm...

Joe & Austin answer you guy's questions from November's IG Q&A. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of...

Posing coach and classic bodybuilding champion Leon Pearce gives you guys the rundown on exactly why your stage presentation must be a priority when aiming to do well at your show! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, high...

Peter joins us to discuss the findings of his case studies on natural athletes regarding contest prep & metabolic adaptation. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement prod...

In the midst of the competitive season, we discuss peak week anecdotes, experiences and science! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self disper...

An all-inclusive rundown of how and when we like to program minicuts for our clients. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lu...

An updated review of all things Mediphorm including products, dosing, personal experiences and sites. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self d...

Big personal update + we dive into the specifics of food selection for bodybuilders. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lum...

Successful bodybuilding AND men's physique competitor joins us to discuss how to pick your competitive class. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm i...

Our commentary on the use of pharmaceutical diuretics in bodybuilding, and safer use practises you can deploy for longevity in the sport. SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enha...

The usual monthly instalment of the social media Q&A! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition...

This week Ashley tells you guys how to make your bodybuilding diet as exciting and tasty as possible! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self d...

How to build your ideal home training environment, no matter the size available to you! SPONSORS: Kompak - www.kompak.store The one stop store helping bodybuilding competitors get everything they need for show day in one place. Mediphorm Site Enhancement - www.mediphorm.com The very first of its kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no...