Optimal Physique Development

Joe Daniels joins Austin this week to think outside of the typical bodybuilder-box with some new recovery and training strategies to add to your arsenal.

This week, Savannah joins us to break down all of the physiological and psychological contributors that allowed her to make massive progress throughout her most recent off-season.

Dr Chris, a senior lecturer in social science, takes us through looking at bodybuilding & other sports within the scope of sociology.

For the 100 episode landmark, we were lucky enough to be joined by Dr Scott Howell, discussing some topics that are very near and dear to our hearts - what we need to be aware of as PED users with respect to negative health outcomes, and practical guidelines for how to attenuate that risk as much as possible.

A comprehensive dive into the what's, how's and why's of refeeding.

The monthly IG Q&A for June 2020.

Dylan of StrongerU Life Coaching & Wellness runs us through the advantages of a bodybuilder taking guidance on their mindset practises.

Victor Black joins us this week to break down some of the most common steroid myths in the bodybuilding world.

In this first ever OPD Podcast Roundtable, we got you guys to vote on your top 4 guests you'd most like to see discuss a topic that you'd most like discussed! We were very lucky to have Dr. Scott Stevenson, Calum Raistrick, Victor Black & Christian Chapman join us to discuss in-depth the topic of nutrient timing for physique development.

CEO and inventor of the BandBell range joins us this week to run us through his products, and their benefit to you as a physique/strength athlete.

A throwback to our unplanned sessions with no special guest!

Thom breaches the taboo subject of sex and sexual dysfunction in the bodybuilding community.

Advice on how teens should approach bodybuilding, straight from a successful teenage bodybuilder!

Austin takes us through every detail from his most recent off-season.

UK based influencer Christian Chapman on how to gain influence, land sponsorships and create a successful business using social media platforms.

This week we were lucky enough to have Steve join us to empty out an honest and open account of his life from the top, to the bottom, and back.

Tackling your guys questions for this month's Q&A instalment!

George Osborne joins us this week to run through you guys questions, including discussing his switch to the dark side later this year.

Austin brings on IFBB Pro Laurin Conlin to discuss the considerations to make towards your longevity as a physique competitor.

IFBB Pro Iain Valliere runs us through his 2020 plans and some future bodybuilding discussion.

IFBB Pro John Jewett joins us this week to give an insight into what he is doing to progress through his current off-season.

This week we take a deep dive into gyno. Causes, treatments and considerations.

Peter Bond joins us this week to cover the big rocks that you as an anabolics user with an interest in mitigating health risks should be keeping track of.

This week we have special guest Lyle McDonald joining us to take a comprehensive deep dive into hormonal birth control options for females, how and why they work, some benefits and drawbacks to both the general population and athletes, and finally some recommendations.

Joe and Austin answer you guys questions submitted for our most recent Q&A.