Tyler Yorko
Optimal Human Performance Podcast
Unlock your full potential with your host Tyler Yorko as he dives into the world of optimizing human performance. From health and nutrition to mindset mastery, join us as we discuss the latest strategies and techniques for reaching peak performance
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Tyler Yorko
Category
Podcast website
Latest episode
Aug 11, 2023
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
#16 - How to Win in Life 11.08.2023 18:45
What does winning look like for you? how to create daily habits and the 4 V's to Victory
#15 - Principle of Specificity - Performance talk 23.06.2023 15:57
We dive into performance with the principle of specificity and how we must train in specific ways if we want a specific outcome. - follow me @ yorko.performance
#14 - Make The Most of Yourself - there is No Greater Good 16.06.2023 13:23
To be the best friend, spouse, parent, coworker or leader, to impact the world - There is no greater good than to make the most of yourself - Follow me @ yorko.performance
#13 - Strength Mastery & Power in Your Life 09.06.2023 19:45
Reflecting on a quote from "As a Man Thinketh" Tyler speaks on the quote "Self-Control is Strength, Right Thought is Mastery, Calmness is Power" - Follow me @ yorko.performance
#12 - You Must Become Your Own Best Friend 26.05.2023 29:19
Your relationship with yourself with propel you forward or hold you back. come learn some applicable techniques to build a better relationship with yourself and why thats important. -Follow me @Yorko.performance
#11 - you never know when you'll NEED to be fit 12.05.2023 15:29
Tyler Shares a story of how physical fitness saved his life and how you never know when it could save yours or someone elses.
#10 - Transforming through Self-Awareness & Curiosity with Emily York 05.05.2023 56:58
Special Guest and Client - Emily York comes on the podcast to share her 100lbs weight loss journey and how she is making perament changes in her life
#9 - Change your thoughts to change your life 21.04.2023 29:14
Today we talk about the Reality of "Will Power" and why the lack of understanding will power leads to poor outcomes. Also, how you can change you. Follow Tyler on Instagram https://www.instagram.com/yorko.performance/
#8 - How your Goals are keeping you unmotivated 14.04.2023 20:01
In this episode Tyler Shares why your goals might be keeping you unmotivated and the difference betweeen process goals and outcome goals and how to leverage each
#7 - you'll never overcome your emotions by focusing on them 07.04.2023 25:27
*Trigger Warning* - Tyler discusses how YOUR depression, Anxiety & ADHD won't be cured by thinking your way through it.
#6 - Get to the Root - Think upstream 31.03.2023 18:56
Are you focused on the symptoms or are you focused on the cause - Here Tyler Talks about focusing on the cause and thinking upstream to lead to better health and results
#4 - Mobility won't solve your F*ing problems 17.03.2023 10:23
In this episode Tyler shares why "I stretch for 20 min everyday" wont solve the chronic issues you experience
#3 - Think Better For permanent Results 10.03.2023 13:25
In this episode Tyler goes into the reason our thinking is typically flawed around new and old ideas and how to think better for the future
#2 - Pain free performance vs Hypertrophy Vs strength 03.03.2023 18:23
In this episode Tyler Yorko contrasts the major differences between these 3 training goals in how we approach our workouts and program design.
#1 - The OHP Pursuit 24.02.2023 12:44
In the episode, Tyler introduces the pursuit of optimal health and performance, what you can expect in this podcast.
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