Mark Meincke
Operation Tango Romeo, the Trauma Recovery Podcast
Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone
Author
Mark Meincke
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Ep #189. Sandra Rush, Author of: Blast From The Past 16.02.2022 47:00
Buy the book from S M Rush HERE Visit Sandra on LinkedIn HERE Her Website is http://www.smrush2020.com/ Email her here: sandra.doran50@yahoo.co.uk A member and supporter of the Battle of the Bulge Association (USA), South African Military History Society, and the Italy Star Association. 2021 winner of the Speak Up Talk Radio Firebird Book Award. A media and creative expert with two dec...
Ep #188. Jessica van der Hoek, Equine Assisted Therapy, Ketamine Therapy 12.02.2022 54:11
It was an honor for me to be a participant in Jessica's Equine Assisted Therapy program for PTSD. I learned to be more aware of my own energy, and its effect on those around me. I learned to better regulate my energy, and become more self aware. Visit Jessica's website at http://www.pseat.ca/ Prairie Sky is a Registered Charity that provides customized, transformational and life-...
Ep #187. Open Letter to Canadian Police. Maintiens Le Droit 10.02.2022 5:51
This episode is delivered to you with love, honor and respect. I care deeply about the well being of our Police Officers, and encourage them to take preventative measures in their mental health. Hold your heads up high. Do the right things. Maintain the Right. Maintiens Le Droit
Ep #186. Wayde Greer, Author of: SUCCESS or SUICIDE? 09.02.2022 1:05:10
Buy the book HERE Thank you to Mark's Commercial for supporting Wayde. We had a message for Joe Rogan that I hope he hears. #joerogan
Ep #185. Sean Conohan, Paramedic, Host of the UpTalk Podcast 28.01.2022 55:21
Listen to the UpTalk Podcast here: https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwz?si=ec7a4a5cedd54372 Find him on Facebook Here: https://www.facebook.com/UpTalkPodcast Email him here: uptalkpodcast@gmail.com
Ep. #184. Tyler Ledford, CFO of Flanders Fields, USMC Veteran 27.01.2022 52:52
https://flandersfields.org/ Flanders Fields is on a mission to make sure no veteran is ever denied a bed, addiction treatment placement or support because of inadequate financial resources. Many veterans experience delays of days to months waiting for the Veterans Administration to fully cover needed services, often to their detriment. There is always the possibility the services won’t be covered...
Ep #183. Michael Overlie, Canine Partnered Energy Coach 26.01.2022 22:57
Learn more about Michael here: https://dogsandmen.com/ Buy his book: " Let Your Dog Lead: Musings on How to Create an Exceptional Life " HERE Join Michael! A 2 day special event! March 18th & 19th, Everybody Hurts Summit. Free to everyone. Amazing speakers and new paths to healing! Stay tuned for more info or contact us at michael@dogsandmen.com to hear more. From Michael: ...
Ep #182. Operation Pegasus Jump, Tim Turner (T2) and Rob MacNeill 25.01.2022 57:46
2 Airborne legends are putting together Operation Pegasus Jump, for First Responders, Active serving, and Veterans. Wanna jump in Paradise? Have a listen, and see if it's for you. Calling all Veterans, Serving Military and First Responders. We are grateful for your time served and everything you have done and are doing for our Country. As a way to show our appreciation and give b...
Ep #181. Rob Lalande, Veteran, 3BN PPCLI 24.01.2022 49:05
Rob gets real, shares his story of struggle, and of recovery. Healing does happen. Rob has raised tens of thousands of dollars for Veterans causes, and continues to do so.
Ep #180. General Rick Hillier, Chief of Defense Staff (ret) 19.01.2022 44:45
Rick Hillier has a lifetime of service. From the age of 16, he moved towards a life in the Military. General Hillier has spend years of his life in various war zones around the world, and has earned a reputation among the troops as Canada's favorite Military Leader. From 2005-2008 General Hillier served as Canada's Top Soldier. As the CDS (Chief of Defense Staff) he was an...
Ep. #179. John Senior, outside the wire vs inside the wire 19.01.2022 37:28
John Senior is both an Army, and Airforce Veteran with tours in Bosnia and Afghanistan. Today, John is a peer support leader with OSI-CAN . https://www.osi-can.ca/ We talked about PTSD as it relates to people who serve behind the scenes, and why it occurs at a higher rate than those who are on the front lines. The audio quality is not as good as it usually is...I hope you can for...
Ep. #178. Jack Riggins, US Navy SEAL 17.01.2022 1:07:35
Jack is a veteran with 20 years of Naval Service leading Navy SEALs and Special Operations Forces throughout the world. A leadership and cultural dynamics expert, Jack has consulted with business leaders across the United States, Pro-athletes, Olympians, and NCAA Teams in his journey. He is the co-founder of Performance Mountain along with Dr Larry Widman. Performance Mo...
Ep. #177. Rob Leathen, FireFighter, Artist, Peer Supporter 11.01.2022 50:27
An Artist and Author, Mental Health Educator and Advocate, Public Speaker and a Peer Supporter who also happens to be a Firefighter (Acting Platoon Chief) for a mid sized career fire department in Ontario, Canada. “SILENCE DOES NOTHING BUT STRENGTHEN STIGMA” Rob: I was diagnosed with severe PTSD and severe Depression in 2019. I see my battle with PTSD/Depression and suicidal ideation as a gift rat...
Ep #176. Jon Macaskill, Navy SEAL, host of the Men Talking Mindfulness Podcast 10.01.2022 49:22
https://missionsixzero.com/our-team/jon-macaskill/ Jon Macaskill is a U.S. Naval Academy graduate and former Navy SEAL Commander specializing in operations research and mindfulness. Jon Macaskill, MMT, is a Navy SEAL Commander turned mindfulness and meditation teacher. He is a U.S. Naval Academy graduate and holds a Master’s degree in Operations Research from the Naval Postgraduate School. J...
Ep #175. Dr. Angela Grace, Holistic Healer 07.01.2022 1:36:26
Dr. Angela Grace Clinical Director - B.F.A., B.Ed., M.Ed. (Counselling), Ph. D. (Counselling Psychology) I have a Ph. D. in Counselling Psychology with a specialization in the prevention and treatment of eating and body image issues, life stressors and trauma. I specialize in holistic approaches to women's health and well-being. I have Fine Arts and Education degrees, and previously worked as an e...
Ep #174. Steph Kalota, Veterans Legislative Voice, US Army Veteran 05.01.2022 50:35
https://chicagocrusader.com/author/stephanie-kalota-veteran-legislative-voice/ https://vetslegislativevoice.org/ The Veteran Legislative Voice (VLV) is a page to help veterans, spouses and patriotic Americans exercise their 1st amendment rights in contacting their government and voice their opinions about issues affecting our military service members. This website is to provide resources to those...
Ep #173. Let Go of the Haters 30.12.2021 6:40
Inspired by a friends Facebook Post,
Ep #172. Debbey Fritchley on the ultimate consequence of bullying, and her 12 year old son, Eli 23.12.2021 18:53
Bullying isn't a small thing. It can kill...and it has killed. Eli died by suicide at the age of 12 as a direct result of bullying. There were no glaring signs, no previous attempts, no way for his parents to know. The only evidence that there was a problem, was knowledge that some bullying was going on.
Ep #171. Christine Walker, Editor of "At Ease! Veteran Magazine" 22.12.2021 30:01
https://www.theateasemagazine.com/ Christine Walker, OWNER | EDITOR IN CHIEF AT EASE! Veteran magazine began as a vision of entrepreneur, Christine Walker, a Desert Storm Veteran, having served as a Navy Hospital Corpsman at Camp Lejeune, MCB. With her background in publishing & design, she wanted to create a print magazine that would give a voice to veterans to share the stories that fo...
Ep #170. Bruce Moncur, Afghanistan Veteran, Victoria Cross advocate ***WARNING*** Graphic War Stories 21.12.2021 53:05
***WARNING*** Graphic war stories Jess Larochelle is an Afghanistan Veteran who performed incredible acts of valour, yet has not been acknowledged with the appropriate medals. Bruce Moncur served with Jess, and has tirelessly worked towards having Jess recognized. No Canadian as received Canada's highest award (the Victoria Cross) since WW2. Since 1993, Canada has been in charge...
My Christmas Wish this year 17.12.2021 5:20
My Christmas wish is for you to help me share this show with all of your friends, employees, clients, whether they are Veterans, First Responders, or family member or not. Anyone who may be struggling this Christmas season can benefit from this show. Please...help me help others. Spread the love. :)
Ep #169. Patrick Thomas, VTN (Veterans Transition Network) 17.12.2021 44:21
You are not alone. https://vtncanada.org/ The longer you avoid dealing with it, the worse it gets. You don't have to live a life of struggle, there is help. Check out VTN, and other organizations like it to take some rocks out of your rucksack. Let others help you carry the load. Lighten the load by getting help.
Ep #168. David Lavoie, Armoured Corps Veteran, Social Worker, media pariah 16.12.2021 44:38
Dave has dedicated his life to the service of others. After more than 10 years in the Military, including a tour in Somalia, David achieved a degree in Social Work so that he can further serve others. Everyone has a bad day, but not everyone's bad day ends up on the news. Dave's did. Because of a parking lot argument, David (who is first nations) was accused of a hate crime...
Ep#166. Ruben Gonzalez, 4X Olympian 14.12.2021 56:58
Ruben is an expert on creating desired results…fast. Organizations use his strategies to get their people to achieve more than ever before. At the age of 21, Ruben, decided to compete in the Olympics, took up the sport of luge, and 4 years later was racing for the Gold against the best in the world. He went on to become the only person to ever compete in four Winter Olympics EACH in a different de...
Ep.#167. Chuck Kluball, Leader of Military Relations, Home Depot 14.12.2021 42:48
Chuck is an Army Veteran, and leads Home Depot in helping Veterans transition into civilian life by being employed by Home Depot. There are roughly 35,000 Veterans working for Home Depot, and the organization has a program to help them with the transition. #homedepot, #veterantransition, #veteranshelpingveterans,
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