Mark Meincke

Operation Tango Romeo, the Trauma Recovery Podcast

Health EN ↓ 367 episodes

Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone

Author

Mark Meincke

Episodes

EP# 17 How to start the healing process 19.11.2019 28:15

In this episode, we provide the listener with permission to heal.  Self respect, and self love are not easy...so here are some tools to build yourself.  Support OP TR by donating HERE

EP#16 Choosing anger VS healing ***some course language*** 19.11.2019 30:20

#offended Why we get more angry than other people, and how to not.  Support OP TR by donating HERE

EP# 15 ****some course language*** The power of Choice, and knowing when to STOP 29.10.2019 29:53

STOP Stop Take a breath Observe Proceed On this episode we discuss the biggest "douchebag" comment ever.  Support OP TR by donating HERE

EP# 14 with Jessica van der Hoek on DMT, Ayahuasca, and Equine Assisted Therapy 26.10.2019 27:25

Also available on Youtube, on the Meincke Show Podcast channel.  #dmt, #ayahuasca,  Support OP TR by donating HERE

EP# 13 Active listening, the MOST powerful skill you can have as a peer supporter 03.10.2019 22:55

The #1 Human Emotional Need is Affirmation.  The #1 way to give the gift of affirmation is to be a skilled active listener.  Active listening is the skillful act of affirming another person, while investigating their feelings with care and compassion.  Using an investigative communications model known as the Pain Funnel, you can be a world class listener. ***the pain funnel is a TM...

EP #12 Shelagh Cox from the Military Family Resource Centre (MFRC) 23.09.2019 28:47

MFRC Veteran Family Program Coordinator  https://www.cafconnection.ca/ Support OP TR by donating HERE

EP #11, Overcoming depression with the power of purpose. 21.09.2019 8:42

Places to Volunteer: Local Food Bank, homeless shelter, teaching Adult Literacy, teaching child literacy, walking shelter dogs, ... Activities  better than TV, or social media: Any course, cooking, auto-repair, another language, the gym, .... Support OP TR by donating HERE

EP #10, How to start the process of recovery ****course language**** 11.09.2019 24:04

When do you know you need help? How do you start the process? Support OP TR by donating HERE

EP #9 Healing happens....but there is no silver bullet ***course language*** 11.09.2019 21:51

This is a long hard road....it's a good road, but it is not an easy one.  It takes you to a good place, but not without a whole lot of effort.  Trauma recovery is about the journey...there isn't a destination of "cured"  Support OP TR by donating HERE For more information on Operation Tango Romeo, please visit the website at www.operationtraumarecovery.org

EP #8. THANK YOU!!! to QOV, Quilts of Valour 10.09.2019 6:16

N, Christie created the "Sunshine Quilt", which was gifted to me in May of 2017.  I'm incredibly blessed and grateful to receive such an amazing gift.  Thank you to all the Quilt of Valour Quilters for the amazing love, effort, and care you put into every stitch of each quilt.  Your love is felt.  #quiltofvalour,  https://www.quiltsofvalour.ca/ Support OP TR by donating HE...

EP: #7, the tendency to minimize our service, or the service of others 10.09.2019 26:20

Douche-baggery is running amok, and OP TR is providing a counterbalance.  What is a Veteran? Who is the toughest first responder? What trade is the toughest? Support OP TR by donating HERE  

EP#6 How to NOT wreck your camping trip **course language*** 03.09.2019 22:12

Peer Support facilitator John Senior joins the podcast to talk about how NOT to be an asshole.  - practical tools on how NOT to wreck the camping trip - re-framing Support OP TR by donating HERE

EP# 5. Trauma has an Echo, part 2 03.09.2019 22:31

****warning course language**** Peer support facilitator John Senior joins the show to drill deeper on "Trauma has an echo" Support OP TR by donating HERE

EP#4. Coping VS Healing 28.08.2019 12:25

Coping makes room for healing, but it can also create a dangerous trap.  If all you ever do is cope, you will not heal.  There must be a balance, and you must include Healing into your recovery plans.  Support OP TR by donating HERE

EP3: Trauma has an Echo 28.08.2019 10:51

For more information on Operation Tango Romeo, please visit the website at www.operationtraumarecovery.org Secondary trauma is what happens when the signs and symptoms of PTSD affect the people around you.  Support OP TR by donating HERE  

EP# 2. What is PTSD / OSI, what causes it, and what are some symptoms? 26.08.2019 24:11

For more information on Operation Tango Romeo, please visit the website at www.operationtraumarecovery.org Operational stress INJURY, is a term I prefer to PTSD, because it is more accurate.  It is an injury, not a sickness.  You are not alone.  Listen to this episode, and see if you can relate.  Please leave comments, and share a link to this show on social media, or text it d...

Episode #1. What is Operation Tango Romeo? + Do's and Don't of Peer Support 22.08.2019 14:02

For more information on Operation Tango Romeo, please visit the website at www.operationtraumarecovery.org Are you recovering from Trauma?  Do you want to help someone who wants to recover from Trauma?  Subscribe, and share this show right now, and take the first step. Share the link to this Podcast on Social Media, and/or text it directly to someone you know  Join the Operation, an...