Operation Tango Romeo, the Trauma Recovery Podcast

Morgan and her fiancée Logan are an interesting couple.   Morgan is intersex, and Logan is a trans-man, two-spirit, and Metis.  I really did think that there were only 2 genders, but WOW was I wrong.  I know understand the how and why of a gender spectrum, and I'm so glad I've been enlightened.  Morgan suffers from PTSD as a result of her service, and has found great relief fro...

This is a 3 part strategy which I use, and it works for me.  When an anxiety attack hits, here are the 3 simple steps I use to over-come them.  1.  Acknowledge & Accept      Accept that you are feeling anxiety, and that it's unpleasant.  Accept that it's OK, and it's natural.   Anxiety happens, and it's just your turn right now.  Don't pretend it's not happening, and accept that it is not a sign o...

Kurtis is an Army Veteran & former Movie star.  You can see him standing next to Kevin Costner and Robert Duvall in the movie, Open Range.  Today he owns a painting company, Veteran Painting (VP). Kurtis volunteers as a Christian outreach minister, and has dedicated a large portion of his life to helping others.  In doing so, he has also helped himself.  Selfless acts of ki...

Dr. Sam (Sandra) specializes in Trauma, PTSD, TBI's etc.  She does a great deal of work with Military Sexual Trauma's.  Rape, sexual exploitation, sexual assault and sexual harassment are all trauma's which Dr. Mills helps people recover from.  This was a difficult episode, as I shared my own experience of being assaulted while in Basic Training.  It can happen to anyone.  This tends to be a Hot-P...

There are Pro's and Cons to both "in person", and "virtual" peer support meetings.   

I've heard the story more than a dozen times, but my understanding of it deepens every time.  ***Have Kleenex ready***

Stolen Valor is NOT a victimless crime.  It diminishes the service of those who have earned their credentials through blood, sweat, and tears. 

Greg S. Reid Is a multi-best selling self-help author who first introduced me to the Rule of 5.  Following this rule is one of the single most important things you can do for your mental health, and success. 

https://homesforheroesfoundation.ca/ https://www.canadianlegacy.org/ Dave Howard and his family, along with some amazing sponsors have created meaningful resources for Canadian Veterans.  It was a privilege to have him as a guest.

Stoicism, Momento Mori, Nihlism, Karma, an eternal game of Snakes & Ladders

Substance Use And Support Services (S.E.U.S.S.) Contact Sherise Schlaht: sherise.schlaht@gmail.com or call her at: (403) 715-8888 She is available by ZOOM call, or in person at her office in Okotoks, Alberta, Canada. 

Paul Glennie is a current serving member of the RCMP.  He's also a former board member of the National Police Federation , which is the newly formed RCMP union.  Paul shares his story of PTSD, and recovery.

The Grief Recovery Method can be learned by the lay-person.  Ed Owens is a trainer, and practitioner, and shares the do's  and don'ts of supporting someone who is suffering through grief. 

Host of the Funky Brain Podcast, and Addictions Coach, Dennis Berry .

From the History Channels hit show, " Hunting Hitler " Dr. Mike Simpson joins us to talk about the link between physical health, and mental health. https://drmikesimpson.com/ #history channel

One of the most harmful aspects of PTSD is that it disconnects you from other people.  Social Media isn't social...it FURTHER disconnects you from other people, which AMPLIFIES the negative symptoms of PTSD.  I've deleted ALL of the SM apps from my phone, including...and especially Youtube.  It's super difficult, but it will get easier in time.  I challenge you to delete all th...

Dennis Barry is the host of "The Funky Brain" podcast.   His show focusses on addiction recovery, which is tends to be hand in hand with Trauma recovery.  This is a great conversation, and Dennis was a wonderful host. 

Veterans and First Responders are different ducks.  They don't think like, talk like, act like everyone else.  Matthew Miller has taken the time to better understand our community, so that he can do a better job of helping us.  Click HERE to visit his website, and contact him.  Please let him know you learned about him from this podcast.  

Being a cop has always been a thankless job. But in our current climate, Police would be happy for the bygone days of a thankless community, compared to what they are currently enduring. Never before in modern history have Police officers been accused of being the worst of society.  Today, the reputation of Cops is constantly under attack by the media. And fringe groups who purport to have a...

Hollywood star, Kristen Bell was a guest on this podcast...now it's my turn?  Okee dokee!   The Uptalk Podcast is available on several platforms.  Apple, Spotify, Google, whichever floats your boat. Sean is a great host, and we had a great chat.  Shout outs to: Devon Larratt, Matt Mask, John Senior, Tracey McKinnon, Theo Fleury, Jessica Van der Hoek, The Rolling Barrage, Milita...

Dr. Robb is the #1 expert in the world on addiction recovery.  He shares his findings on the link between PTSD and addictions, and SO MUCH MORE! He's been featured on CBS's "The Doctors", and several other international TV shows.  Dr. Robb Kelly has also been a guest on numerous radio shows across North America. To listen to his own podcast, click HERE Watch this episode on Youtube HERE

Thank you Theo Fleury for reminding me that it's OK to not be OK.  Also, thank you for reminding me how important it is to recover out loud. To visit the OP TR facebook page, click HERE Click Here for your copy of the book:   Why Not Me? Support OP TR by donating HERE

Formerly a spouse of a Military member, Lisa shares her struggle, her injuries, and her recovery.  Now, she is helping others recover from secondary trauma.  To visit the OP TR facebook page, click HERE Click Here for your copy of the book:  Why Not Me? Support OP TR by donating HERE

This is a very sensitive topic...I get it.  Please forgive me if this triggers you.  To visit the OP TR facebook page, click HERE Click Here for your copy of the book:   Why Not Me? Support OP TR by donating HERE