Mark Meincke
Operation Tango Romeo, the Trauma Recovery Podcast
Become a Paid Subscriber: https://anchor.fm/tango-romeo/subscribe The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families. #PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps. 1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing. 2. There are a LOT of resources out there. I find the resources, and bring them to the show.3. Know that you are NOT alone
Author
Mark Meincke
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Episodes
Ep #116. Dr. Bonnie J. Kaplan, Author of "The Better Brain" 03.06.2021 47:06
Buy the book here: https://thebetterbrainbook.com/ Find Trusted Broad Spectrum Nutrients here: https://www.hardynutritionals.com/
Ep #115. The Incomparable, Powerful, Paulete Poitras 02.06.2021 1:23:46
#215 #residentialschools #speakwithpower We talk about #215, The residential School System, and the lived experience of Paulete Poitras. We have a LONG way to go on the road to reconciliation. I had no idea just how far...until today. Hear her voice. Try to REALLY listen. Of 115 episodes, this one is the most powerful, the most moving, the most enlightening. It was a privilege to speak her. ...
EP. #114. Ron. Former RCMP ERT Member 01.06.2021 53:17
The Royal Canadian Mounted Police has their own SWAT teams, only they call them ERT. Ron served with the RCMP ERT, and payed the price for his service. Today, he opens up for the first time. This is a very special episode indeed.
Ep. #113. Theo Fleury & Dr. Rob Tanguay 31.05.2021 1:47:28
We pull back the curtain on the efficacy of our mental health providers, and talk alternatives. The Newly Institute of Facebook: https://www.facebook.com/thenewlyinstitute The Breaking Free Foundation: https://www.breakingfreefoundation.ca/
Ep. #112 Jessica Van der Hoek, Advance care paramedic, Equine Therapist, and Psychedelics advocate 28.05.2021 1:10:26
Prairie Sky Equine Assisted Therapy (PSEAT) is running a PTSI / OSI program for First Responders and Military/Veterans at NO COST. The program is facilitated by a Psychologist, and a first responder (Jessica), and runs twice a week for 3 weeks. To become enrolled or for more info, please email info@pseat.ca On the show we talk about: Conventional Therapy Plant Medicine Psychedelics We cover...
EP. #111. Phillip Millar, Bas Ass Lawyer Man, and Combat Veteran 27.05.2021 52:10
Phillip Millar, the Rogue Lawyer, is an Infantry Veteran, and Veteran advocate. We discuss: - Troops exposure to PCB Contaminated Soil from Croatia, ROTO #4 - Tommy Prince, and how powerful a movie about his life would be - Action Based Peer Support - Cases he's worked on - Our tours of Croatia - King of Krasna - Grossman on Killing - Ambasadors for Operation Tango Romeo - Philli...
Ep# 110. Erica Gaines, Founder of Tac Mobility 25.05.2021 34:39
#yoga, #tacticalyoga, #resilience Erica Gaines is the founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health & wellness of officers. With her intolerance for BS and unique blend of Mindful Yoga Teacher and LEO drinking buddy, she brings a fresh perspective to topics like police suicide, t...
Ep# 109. Syd Gravel, Peer Support Expert 20.05.2021 1:05:25
Author of: 56 Seconds, How to Survive PTSD & Build Peer Support, & Walk the Talk
EP# 108. Seth Kastle, Author of "Why is Dad so Mad?" 18.05.2021 45:23
Dr. Seth Kastle is a retired U.S. Army first sergeant who during his 16 year career served two combat tours in the Middle East in both Afghanistan and Iraq. His many military honors include the Bronze Star for his service in Iraq, in addition to having his uniform permanently displayed in the 95th Infantry Division Museum in Fort Sill, OK. He is an Assistant Professor of Leadersh...
Episode # 107, Jody Mitic, Canadian Sniper 13.05.2021 1:16:46
Jody Mitic is a Canadian Army Veteran who lost is legs in Afghanistan. Since then, he has been a City Councilor, best selling Author, and a competitor on the Amazing Race. He has been a guest on the Trailer Park Boys Podcast, George Stroumboulopoulos Podcast, and the Jocko Podcast. This is the FIRST podcast Jody has been on since his last appearance on the Jocko podcast in March of 2019. Buy...
Ep# 106 The Power of Connection 10.05.2021 12:34
Covid has us more disconnected than ever. Here is why we yearn for connection, and why disconnection is so painful.
Ep# 105. Three simple, but not easy steps to recovery 06.05.2021 10:37
1. Know Yourself 2. Love Yourself 3. Act Accordingly Seems simple...right? Well, it is simple, but that doesn't mean it's easy. It's TOUGH dang work! I can promise you though, if you are able to master these 3 pillars, you'll be in a much better place. For the full show list, visit www.operationtraumarecovery.org or find it on your favorite podcast platform.
Ep# 104. Why is Dad so Mad? 04.05.2021 24:15
It's a GREAT children's book by Seth Kastle, and an important topic. In this episode I talk about the science of WHY dad is so mad, and share some helpful tools to mitigate that. For a full show list, go to www.operationtraumarecovery.org
Ep# 103. What is a "Veteran"? 26.04.2021 15:59
The question of "what is a Veteran" has come up many times in my life. One Uncle thought I was "too young" to be a Veteran....even though when he said that was 11 years after when I was in a war. Do you need a tour to be a "real" Veteran? Do you need to engage in combat to be a "real" Veteran? Have a listen, and let me know your thoughts.
Ep #102 Dr. Kim Bynum, Operation New Uniform 15.04.2021 37:43
https://www.linkedin.com/company/operation-new-uniform/ https://onuvets.org/ Operation New Uniform™ (ONU), founded in 2014, has established itself as a trendsetter in the veteran service organization space. Our mission is to ensure all our nations Veteran’s have a successful transition after service. 97% of ONU Veterans who complete our program find a career within 4 months of completion. Our succ...
Ep #101 Greg S. Reid, The Millionaire Mentor 13.04.2021 19:46
https://www.facebook.com/Dr. GregReid www.secretknock.co One of the worlds TOP experts on mindset shares some very valuable insight that we can all benefit from.
Ep. #100!!!! Theo Fleury, NHL Superstar joins me in studio to celebrate this amazing milestone! 12.04.2021 2:01:03
From hockey fights, to playing Hockey in Ireland, Theo covers a LOT of cool ground with fun stories. AND we talk about Trauma Recovery. The do's and don'ts. I skirted the conversation about politics as best as I could...mostly we just shared stories. Telling your story help YOU heal, and helps OTHERS heal as well. We also talk about how YOU can help others thro...
Ep #99. Michelle Rempel-Garner, Health Critic for the Official Opposition of Canada 09.04.2021 23:09
This episode was sponsored by Global Specialized Safety Inc . Safe by choice, not by chance Michelle Rempel is married to an American Army Veteran who was injured by PTSD. And...she is the health critic for the Conservative Party of Canada
Ep. #98. Nick Wildman, British SAS Veteran, founder of Trident Adventure 08.04.2021 58:46
Kuwait, Bosnia, Afghanistan...all took their toll. Adventure provides healing, and Nick provides adventure through Trident Adventure. www.tridentadventure.com
Ep. #97 NHL, NBA executive, and founder of "We're All a Little Crazy" podcast, Eric Kussin 07.04.2021 1:20:11
https://www.linkedin.com/in/eric-kussin-5010a37/ https://samehereglobal.org/ Eric shares his incredible story of struggle and recovery
Ep# 96. Donna Riguidel , Military Sexual Trauma 06.04.2021 42:07
Donna VanLeusden - Riguidel Donna is a serving member of the Canadian Armed Forces (CAF) and a survivor of MST. General John Vance has showcased to the world that there is a systemic problem in the CAF, and Donna shares the impact of this problem.
Ep# 95. Valerie Huard, mind set, decluttering, & Coping with Trauma Forum 05.04.2021 13:53
val@dowell-ht.com https://www.dowellht.com/register-to-webclass-4854 https://www.copingwithtraumasummit.com/get-my-pass-a56-8662 https://www.facebook.com/dowellht
Ep#94. Al Cameron, Veterans Voices of Canada 02.04.2021 27:38
By documenting the stories, some Veterans have felt they can then release and let go of the memories that haunt them. https://vetvoicecan.org/
Ep #93 Jeri Tourand Coach, Trilotherapy practitioner, and Trauma survivor 01.04.2021 47:56
https://www.facebook.com/jtourand?comment_id=Y29tbWVudDoxMDE1NzQ2NjM2MjI0NjQ2N18xMDE1NzQ2NjQwNDQwNjQ2Nw%3D%3D https://www.facebook.com/LivingFromHeartCenter https://livingfromheartcenter.com/?fbclid=IwAR2PumimkBQCNHzf9wBJ0E5OvuWALpODQHxUFS9XX_HDNn-VmGEDMjrwbVE
Ep# 92. Brothers N Arms CBD Products 29.03.2021 25:06
FHM Cover Model Elizabeth Marshall, and Founder, Mervin Forero talk about CBD Products Website- https://www.bnacbd.co/ Facebook- https://www.facebook.com/TheBrothersNArms Instagram- @ thebrothersnarms
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