Marsha D. Stonehill

Operation F.L.O.W.

Society EN ↓ 85 episodes

These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances.

Author

Marsha D. Stonehill

Episodes

"I am not defined by my chair or my disability" with Katarina Krueger 31.10.2020 5:33

Interview with Katarina Krueger about inner strength. © Melt The Ice LLC © Operation Flow

Dani Butler in "Being Authentically Me" 26.10.2020 44:16

Interview with Dani Butler. Dani shares from the heart about being transgender. © Melt The Ice LLC © Operation Flow

How Energy Flows Through A Community with Branden Riley 13.10.2020 40:38

Interview with Branden Riley. A young man seeks to empower people to recognize the impact they can make to move situations forward positively. © Melt The Ice LLC © Operation Flow

Michele Trampe, Director of Central Virginia Justice Initiative to Raise Awareness about Sex Trade and Human Trafficking 02.10.2020 1:06:58

Conversation about the Central Virginia Justice Initiative with Director Michele Trampe. An active organization that seeks to raise awareness and combat the prevalence of sex trade and human trafficking in the Rappahannock Region and beyond. © Melt The Ice LLC © Operation Flow

Evan Eddy - On Being an Empath 25.09.2020 1:00:50

Discussion with Evan Eddy. A young man embraces his gift of being empathic and uses it to heal from traumatic events in his life. © Melt The Ice LLC © Operation Flow

Teri Shull -It’s a Visual World 16.09.2020 54:26

Reflection of one woman’s journey as she was born in the 1950’s, considered legally blind, and has same sex preference. © Melt The Ice LLC © Operation Flow

James and Phyllis Johnson share about experiences during the Jim Crow Era 16.09.2020 2:11:24

A man and his wife share their life experiences in King George County and surrounding areas in Virginia during the Jim Crow Era and since. © Melt The Ice LLC © Operation Flow

Christina Beale Author of Dying to Live 16.09.2020 50:26

Interview with Christina Beale, Author of Dying to Live. A courageous testimony of surviving domestic violence and medical trauma. ©Melt The Ice LLC © Operation Flow

Andrea Springer-Collins Reflecting on a Dark History as told by her Grandmother 16.09.2020 1:01:07

Andrea Springer-Collins talks about Scars From a Lynching written by Edith W. McClinton. Did you ever think the person beside you might be managing this? © Melt The Ice LLC © Operation Flow

Podcast Intro 16.09.2020 1:14

Operation F.L.O.W Introduction.  Purchase Marsha's Book