Operation F.L.O.W.

Don't be deceived. Hate sometimes disguises itself as love. People who are in hate groups infiltrate themselves in influential positions. Could this be what keeps some rural communities stuck?

How long will this cycle continue? Hiding in plain sight.....KKK does still exist. Can we talk about this reality?

Stop judging and jumping to conclusions. Get to know, seek to understand, and become a safe person!

Can someone please tell me why we can't talk about these things? Rural communities continue to bury many realities that must be revealed for greater understanding and healing.

Small town politics are quite the challenge. Will we ever be able to work together for the greater good of the community?

Maybe in the future the people of the King George Community will come together if not to celebrate PRIDE month, to not hinder any celebration.

Bringing to your attention a book written by a man at a time when it was nearly impossible for him to do so. Take the time to read this riveting material. And, further watch the short documentary created by Regina E. Mason.

In service of the people in the King George Virginia community, I am asking if there are people out there who are ready to tell deeper truths in a public platform. Are you ready to share the things you've witnessed or experienced to promote the opportunity for community healing. It might sound radical, but if we don't try to break (melt) the silence then healing can't happen on a community level.

Karen Kendra Holmes, Strong Advocate & Leader for the transgender community shares her inspiration toward fostering understanding, support, and safety in a community that is often rejected and misunderstood. For those of you who are transgender, her message will remind you to not give up on your personal faith especially when others try to make it seem that who you are cannot be accepted by Go...

Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions to help will have a better understanding of how they too can make a big difference where they otherwise...

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark historical review. This is Part 2 of a series of talks to help those in the nursing profession and beyo...

Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise.  She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going.  This is Part 1 of a series of talks to help those in the nursing profession and beyond acknowledge and correct implicit bias by engaging in the necessary conver...

She's The Total Package with Crystal Coleman Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced.  She seeks to inspire that you can be whole and live a full and fulfilling life. © Melt The Ice LLC  © Operation Flow

"The Power of Connection and Intentionality" with Katitia Marietta. Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up. © Melt The Ice LLC  © Operation Flow

Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill Updates and more. https://melttheicenow.com/ https://www.facebook.com/MeltTheIceLLC  Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Mental Health Help King George Mental Health Evaluations King George VA Mental Health Evaluation Fredericksburg VA Mental H...

https://www.facebook.com/MeltTheIceLLC  Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas)  Psychiatric Care Near Me - About Melt the Ice LLC King George VA #fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow #operationflowpodcasts #melttheicellc #marshadstonehill #fredericksburgva #vapublicfigure #publ...

Jenny Smith is a Special Education Teacher and more specifically a Coordinator for Behavior Development Programs.  Jenny shares insights to empower teachers, parents, and peers how to have successful interactions when things otherwise feel out of control. © Melt The Ice LLC  © Operation Flow

Please be informed that Operation FLOW podcasts will remain available to listeners at no charge.  If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW.  Operation FLOW seeks to offer a platform for individuals who currently live in or are from rural areas to share their insights and their realities to provoke th...

Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC  © Operation Flow

Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC  © Operation Flow

"I Am Resilient" by Marleigh Royal. This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable.  Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully...

Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences. This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel. © Melt The Ice LLC  © Operation Flow

Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change. © Melt The Ice LLC  © Operation Flow

Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating. Stacey states "You run so you can't remember".  Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually. © Melt The Ice LLC  © Operation Flow