Operation F.L.O.W.

A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels. © Melt The Ice LLC  © Operation Flow

"You Are Perfect The Way You Are"  Authored by Rasheidra Harmon and Illustrated by Paul Jerry. Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement.  This conversation will also inspire you to not give up on your dreams. © Melt The Ice LLC  © Operation Flow

Communication is a lot of work. Marsha shares more about the book Melt The Ice.  Specifically, reflecting on Chapter 8.  What would communication look like if there was less tendency to be defensive even when people put you on the defensive? Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC  © Operation Flow

The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being. Purchase Marsha's Book © Melt The Ice LLC  © Operation Flow

Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence. © Melt The Ice LLC  © Operation Flow

Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community. Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99. © Melt The Ice LLC  © Operation Flow

Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story." Listen to Paul share about his dream of being an Actor and how he accomplished  this goal.   He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.   Paul gives powerful encouragement and inspiration from his heart! © Melt The...

Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love.  Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances. © Melt The Ice LLC  © Operation Flow

La Juana is the Founder and CEO of Tacit Growth Strategies, LLC.  Listen to her share about powerful business strategies for success.  You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness."  Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what. © Melt The Ice LL...

Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind.  Sean shares about his training in the John F. Barnes approach to Myofascial Release. He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain. © Melt The Ice LLC  © Operation Flow

James Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University. Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980’s. James Gates will keep you on the edge of y...

Robin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel.  Robin Eubanks shares about the journey of how music evolved in his life from the age of 8.  He shares about the power of music as an expressive art and how Jazz music is such a rich component of black history. © Melt The Ice LLC  © Operation Flow Index: Operation F.L.O.W Episode #047 Operation Flow with Mars...

Keri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs.  She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community. © Melt The Ice LLC  © Operation Flow

Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant.  A discussion about the southern rural experience. Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel.  Dispelling myths about black people. Purchase Marsha's Book Melt the Ice Merchandise

Listen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's. © Melt The Ice LLC  © Operation Flow

Steven shares about his journey of recreating his identity when his sports career was interrupted by injury.   He shares about the tools and discipline he used that not only created physical healing but a deeper sense of purpose and life satisfaction. © Melt The Ice LLC  © Operation Flow

Reverend Carl E. Pollard, Jr. a graduate from the historic Ralph Bunche High School shares about his challenges, his triumphs, and his hopes for our future as we continue to address racial matters.  You will also hear Phyllis Pollard, Carl's wife of 51 years, share her insights and hope for ongoing progress in our Nation. © Melt The Ice LLC  © Operation Flow

A discussion about men and minorities in nursing with American Nurses Association President, Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel.  A vote of confidence that the nursing profession can be instrumental in continuing the necessary work to help our nation progress in social justice matters. © Melt The Ice LLC  © Operation Flow

A discussion about the monumental work of Dr. Patricia Newton, Psychiatrist, Behavioral Scientist, Healer, Author, Activist; a reflection of Dr. Primm's parental and cultural influence; and the start of discussion about mental health stigma and a plethora of resources just now becoming more widely known. © Melt The Ice LLC  © Operation Flow

Listen to this riveting reflection of Rev. Dr. Curtis Harris through the eyes of his son, Mr. Michael Harris, as he shares memories of his youth and the civil rights work of his father. © Melt The Ice LLC  © Operation Flow

Amine, a native of Morocco in Northern Africa, shares his story about his passion for soccer and how he shifts from professional playing to coaching after an injury.   Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and academics. © Melt The Ice LLC  © Operation Flow

Jolicia Ward, Candidate for Virginia House of Delegates, District 99 shares her passion, her story, and how she seeks to serve powerfully and effectively. © Melt The Ice LLC  © Operation Flow

The 1st of a Series with Dr. Vivienne McDaniel who serves as Chair of the Diversity, Equity, and Inclusivity Council for the Virginia Nurses Association (VNA) and the Virginia Nurses Foundation (VNF) Board of Trustees along with Dr. Blen Abdi who is a member of the Diversity, Equity, and Inclusivity Council.   Today we talk about the multitude of contributions made to healthcare by black men and w...

While Dr. Li shares about the health benefits of meditation practice, he also seeks to raise awareness about the crime of forced organ harvesting in China  where Falon Gong practitioners become the target of this horrific crime. © Melt The Ice LLC  © Operation Flow

A man shares about racial encounters and how though it is hurtful as it recurs, deciding to not let negativity define him. © Melt The Ice LLC  © Operation Flow