Open Spaces with Siera Vernice

NEW SEGMENT! 🚨🚨🚨 Welcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth! Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.ver...

It’s Not Always Pretty! Let’s break the myths that growth is always smooth and positive. It gets real, lonely, and a little too honest. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾 https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH Be sure to...

Do you ever sit back and realize that your life is the same from the way it was 10 years ago? Tap into this 5 minute encouragement to see Siera’s perspective on paying attention to your behavior. Be sure to follow Siera Vernice on all social media platforms https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 https://youtube.com/@si...

We are in a new year & before we go to set new goals, let’s reflect back on the lessons learned from the year 2024! As I dive into these lessons and accept what I don’t want my 2025 to look like, I now feel stronger and ready to conquer and overcome any challenges that were presented the year before. Be sure to follow us on Instagram, Tik Tok & YouTube: https://youtube.com/@siera.vernice?si=5KniUE...

5 Minute Encouragement Is Back! Check in for your weekly episode that inspires you to become a better you. Be sure to follow our show if you aren’t already. Leave us a rating & review ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk Follow me on Tik Tok: https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1 Book Your Let’s Figure It Out Sessi...

This week we are discussing our core beliefs. Where they come from, why we act & react the way we do, and so much more! Tune in to get a different perspective on how you could be changing your life. Be sure to follow us on the social media: https://youtube.com/@siera.vernice?si=Qx_dPrYaOKsFowXA https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.com/siera...

This week we are back & discussing how to trust that gut feeling. When you know something doesn’t feel right or the choice you are about to make just may not be the right. Check out this week’s episode now! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.t...

We are so conditioned that we don’t even realize when we are so mixed in with ourselves and our problems that we are not giving ourself grace and sometime maybe others. Consider yourself or someone else to extend some grace! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRl...

It’s mid-week and things may be feeling like they are falling apart! Here’s some 5 minute encouragement to get you through the rest of the week. This week we are checking in and analyzing our situation. Whether we hate our life or just simply don’t feel satisfied with it, now is the time to choose to change your life! Listen Now! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.c...

We’re back with another Let’s Figure It Out Segment! This week, we are breaking down what is that best version of ourselves actually like? We always say it but what does it mean? What does it look like? How do you feel? Tune in to this episode and figure out something’s you may be lacking or unaware of in your own life! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexp...

It’s Wednesday & It’s time to get encouraged. This week we are talking about being patient and practicing patience. Listen to this 5 Minute Encouragement episode today! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h...

Season 6 is here and I am so excited to start DOING THE WORK! We have learned all of the things from bad decisions, bad habits, new ways of thinking, and levels of healing. Now is the time to apply what we have learned into our day to day life. For the first episode of this season, we dive into getting to know you. A lot of us have lived a life for other people to the point of us having no identit...

This week we are reflecting on some lessons that were learned while growing and evolving. Sometimes we get so lost in what we didn’t do or accomplish, we forget to sit back and see the lessons we learned in that time period. It’s not always about winning and accomplishing, sometimes we need to sit back and learn from our actions. Be sure to follow our host, Siera Vernice, on Instagram & Tik Tok: h...

This week we are figuring out how to break the chains of the conditioning we have endured from childhood to adulthood. When we are born we only look to our parent figures to guide us in the “right” direction. That’s the only perspective we know. But who’s to say that is the “right” way to look at things. Let’s switch perspectives and be willing to open up our minds! Check out this week Let’s Figur...

Some mid-week inspiration that you never knew you needed. This week we are relinquishing what is meant for us by letting go of what we cannot control. Check out this week’s 5 minute encouragement. Be sure to follow us on Instagram: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.com/marketingwithsi?igsh=enlnOWFpNWRlbTNk Don’t forget to leave us a rati...

Back again with some transparency and life lessons. This episode we are focusing on healing and what it actually means to heal. Stop by and listen to my latest perspective on healing and how I heal from different things happening in life. Be sure to leave us a rating and review. We appreciate your support and feedback always. Be sure to follow us on Instagram as well as our host Siera Vernice: htt...

Back with another word of encouragement to get you through this week. This week we talk about the importance of intentionality! When you set the intention to make better decisions, you decide to take control of your life. Check out this week’s 5 minute encouragement! Be sure to follow us on Instagram: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.co...

Our late night 5 minute encouragement episode. 5 minutes to let you know you are ok. In your saddest moments you may feel worthless, lonely, and like it’s the end of the world but remember to stay encouraged. Check out this week’s 5 minute encouragement! Be sure to follow us on Instagram: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== https://www.instagram.com/marketingwi...

& We’re Back! It’s been long overdue, but we are officially back with recording episodes and this first one is all about our host! She has experienced so many things within these last past 3 months and now is the time to self reflect and teach you something you may have not known. Tune in to learn about her and some things you could work on for yourself! Be sure to follow us on Instagram: https://...

Check out this week’s episode of Let’s Figure It Out! In life, we go through so many different things like career choices, dating, relationships, friendships, and so much more. Tune in to hear our host, Siera Vernice, dive into challenges we run into in our late 20’s & 30’s! Be sure to follow us on Instagram: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ== YouTube: https:/...

Check out this week’s episode of Let’s Figure It Out! In life, we go through so many different things like career choices, dating, relationships, friendships, and so much more. Tune in to hear our host, Siera Vernice, dive into challenges we run into in our late 20’s & 30’s! Be sure to follow us on Instagram & YouTube at @amoremata.

When are we going to stop? We constantly accept the bottom of the barrel just to end up drained, upset, and worthless after accepting crumbs from them and still being hurt in the end. Check out our latest episode where we talk all things personal development & self-love. Be sure to follow us on Instagram: @amoremata @yu_knew_suh

Have you ever experienced the feeling of uncertainty, unhappiness, or fear? A lot of times we experience these feelings due to holding on to someone or something when we know it’s not right for us. Tune in to listen about how holding on can cost you your happiness! Be sure to leave us a rating & review on wherever you listen to your podcasts.

We keep hearing the phrase “Standing on business” but what does that really mean? In this week’s episode, we discuss what it really means and how important it is to have clear healthy boundaries. Be sure to follow us on Instagram: @yu_knew_suh @amoremata & our YouTube: @amoremata. Be sure to leave us a rating & review if you are a loyal listener!

It’s time for our annual episode that we do every year to self-reflect & set some goals for the new year! Tune in to see what we have planned & some challenges we’ve experienced in 2023. Be sure to follow us on Instagram: @amoremata @yu_knew_suh. Please leave us a rating and review to get more listeners to our show!