Open Spaces with Siera Vernice

Our first guest & we are excited! Let’s discuss the journey of self-love and dig into how self-love can have change your life. Be sure to follow us on Instagram: @amoremata @yu_knew_suh & @j.crystalll

Feeling overwhelmed? Overstimulated? Frustrated? Look at how much you deal with on a day to day basis and see where the love & care for yourself is at? Let’s talk about it in this 5 minutes. Follow us on Instagram: @amoremata

It’s A New Year & We have some work to do! Some things we are going to have to switch up and be done with it. As we walk into this new year, self reflect on how your year went and how your 2024 can be one of the best you’ll ever experience. In life we always need to elevate and with that comes change! A lot of change, so let’s get started. Follow us on Instagram: @yu_knew_suh & @ amoremata

Let’s dig in to how our host Siera Vernice talks and vents about her self-love journey and the obstacles she has endured. Everybody journey looks different from others but as long as we are growing and healing, that’s all that matters. Follow us on Instagram: @amoremata

It’s Wednesday & Time For Some Encouragement! In 2024, We Are No Longer Giving Benefit of Doubt! I am choosing me at every turn. Be sure to leave us a rating & review

Have you ever had a gut wrenching feeling about someone or something that occurred but just didn’t have the courage to let them know how you felt? Well my best advice to you is to let them know! Check out this episode as we dive into expressing our emotions, opening up, and having discernment! Be sure to follow us on Instagram: @amoremata @yu_knew_suh

In life we always have to show up for others, but we never show up in the same capacity for ourselves. Now is the time to start doing so! Take this encouragement and put it into action and watch how your life changes. Be sure to leave us a rating and review & follow us on all platforms at @amoremata

One important factor to self-love is recognizing that the way you think is not always right! Sometimes we have to change the way we think in order for us to go further. Remember if we always think the same, we’ll continually get the same results! Be sure to follow us on Instagram & YouTube: @amoremata

Need a reset? Seeking clarity? It’s time to clear it on out! We harbor some many things in our hearts and minds and it’s keeps us stagnant. So a solution for that? Let’s Purge! ———————————— Be sure to leave us a rating and review for more people to see what we’re discussing!

Tune into another episode where we discuss creating the life we’ve always desired with better habits. Do you struggle in certain areas of life? Well changing your habits may be the start to something new! Be sure to check out the article we referenced during this episode: https://www.berkeleywellbeing.com/habits.html ——————————- Also, leave us a rating and review for others to tune into the podcas...

Being stagnant and not moving towards your success. Take a look at yourself and see what you are doing on a daily basis to change who you are currently and create an action plan in order to become a new you! Share this encouragement with someone today who may need this. ———————————————— Leave us a rating and review for more people to tune into this podcast episode!

When it comes to personal development, you have to constantly be willing to learn more about yourself, about development of the things you need to work on, and so much more! Be sure to leave us a rating & review so more people can learn more about growing and developing into a better version of ourselves!

Going through life sometimes you feel like you aren’t good enough or the life you are currently living isn’t the life you’ve envisioned for yourself. Check us out as we peel back a layer on how life is going and the things we want out of it! Be sure to follow us on Instagram: @amoremata @yu_knew_suh ———————————————— Leave us a rating and review to get others to disco we our podcast and transform s...

Everybody always claim that they’re “good people” or “good folks” but are you really? Check out this episode where we digest what makes a good person, what traits do you lack as a person, and so much more! Be sure to follow us on our Instagram: @amoremata @yu_knew_suh ————————— Leave us a rating and review so we can spread the message to others!

Time is valuable and there is no time to waste! When you are feeling doubtful, overwhelmed, or just simply emotional. Take some time to feel the emotion and work through it. We waste so much time complaining, bickering, and being frustrated when we can put that energy into something great! Be sure to follow us on Instagram @amoremata and our YouTube channel @amoremata. ———————————————— Don’t forge...

Discovering things about yourself is healing and when it comes to healing you have to peel back your trauma. This episode we discuss trauma bonding and dumping. Do you understand the impact trauma has on your life. Be sure to leave us a rating and review. ———————————————— Follow us: @amoremata @yu_knew_suh ———————————————— Visit our site: www.amoremata.com

This week’s episode we dive into what you need in order to walk into your best season in life. Alignment is important when it comes to receiving your life desires. Check out our visual for this episode on YouTube: https://youtube.com/@amoremata ———————— Follow us on Instagram: @amoremata ——————— Purchase your book: Choose to be Positive www.amoremata.com

When building the life you want you will run into obstacles, challenges, and hardships but you have to learn how to push pass the distractions. It’s easy to get comfortable again, it’s easy to let people consume your time and energy. I get it. But in order to get what we want is to do what’s best for us, despite how selfish it may seem. Be sure to leave us a rating & review and share with someone....

Do you genuinely love yourself? Most people will jump to the automatic yes i do, of course! But when you really think about deep down inside if you love yourself, you begin to analyze that you love yourself under certain conditions. Listen as our host & co-host to get real vulnerable and silly sometimes about their love for themselves and also their love for others! Be sure to leave us a rating an...

Have you ever experienced always pouring love into all your different relationships & never having a sense of self? Now is the time to dive into who you are, finding your peace, and doing what’s best for you! Be sure to leave us a rating & review so more people can find us and get this information! Follow us on Instagram @amoremata

Most people want to be toxic and hold their feelings in but let’s be real we are GROWN! We can’t keep thinking that avoiding the tough conversations and be expressive with our partners or friendships. Check out this episode and leave us a rating and review! Follow us on @amoremata and @yu_knew_suh

Whew! We are going deep into it this episode talking about life’s expectations and curses we carry from our trauma we’ve experienced. Be sure to leave us a rating and review. Follow us on Instagram @amoremata and follow Kenya at @yu_knew_suh and her shenanigans!

Whew! It’s been an interesting few months and I’ve never been more happy to share my experience with you. You may have felt like this at some point in life and now it’s time to talk more about it. Be sure to leave us a rating and review!

In this season you need to remind yourself to take time for yourself and choose things are in your best interest. Follow us on Instagram: @amoremata and be sure to leave us a rating and review!

On this self care Saturday, we are learning how to sit with ourselves. It may seem strange or even scary, but it’s one of the most important things you could do in order to become self-aware and develop into a better version of ourselves. Be sure to follow us on Instagram @amoremata_. Leave us a rating and review to give us feedback, positive or constructive criticism ❤️